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RUNNING TIPS FROM EDAN SYAH with ASICS METARIDE!!!

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You know it's scary approaching the Ironman 2019 without any training! and furthermore how much i suck at running! Luckly got my bro here Edan SYah to provide me some quick tips and glad to be sharing it with you allzzzz!! Had my Asics Metaride unboxing and 1st time running on it!
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Опубликовано:

21 авг 2024

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Комментарии : 300

@EdanSyah 5 лет назад

You're flying bro! Glad to have chance to "tune" your Running Technique before Ironman! All the best and we were rooting for YOU!

@Alif_satar 5 лет назад

Thank you very much bro!been planning this for so long!

@mrzack-jf9dv 5 лет назад

Coach mcm mane nk avoid knee runner

@mohdfaiz1844 5 лет назад

Ramai yg minat lari tapi ramai jugak yg salah teknik,tak ramai mampu nk amik personal coach ni.tq alif sbb share..bnyk benda kena improve ni👍👍👍

@abuumar15 4 года назад

Tq Alif dan Edan Syah kongsi dan share ilmu ni, sebelum ni lari 5km dlm 25-30min, ptg ni kita try test new weapon. 1) lower knee 2) breath teknik 3) tangan jgn swing merata ikut suka

@hanifkamariah7889 3 года назад

Dapat x bro

@rianariasyaadriana5513 3 года назад

ok ke bro

@hanifkamariah7889 3 года назад

Halo² haha

@rianariasyaadriana5513 3 года назад

mane dak muay ni da setahun berlalu.. pace berape dah skrg? huhuhu

@hanifkamariah7889 3 года назад

@@rianariasyaadriana5513 itulaa. Hahaha. Kalau aku 4.25km dlm 24min pace 5' 47" Kau mcm mana?

@potatoking9945 5 лет назад

Thank you Edan Syah i followed his running advice and finally did 5km run without stopping today

@Alif_satar 5 лет назад

good job!

@noormanismail 5 лет назад

this is how i survived my 1st Marathon in Miri last month🏃‍♂️🏃‍♂️..met Coach Edansyah too..thanks coach!!!

@aisyhhmunirah8775 4 года назад

Artis slh satu antra fav la . Berlakon penyanyi pengacara semua bleh😄.. . Ironmen malaysia.. 👏👍 tak semua artis join nim. Trbaik

@ansulaiman9643 5 лет назад

Thanks Alif and Coach!! Definitely will start running again after watching this lol.. keep up the gd work of posting great vids and good vibes bro

@norfarhana919 5 лет назад

Thanks coach, so many mistake i’m doing while running 😂 patutlaa sekejap je dah penat 😝

@lizamohdali8788 5 лет назад

You're an inspiration to all of us

@nissa2583 5 лет назад

Nampak Alif tekan like. Simple 😊

@muhammadsalam217 5 лет назад

tq coach edan and aliff. i just found out the better technique for jogging

@NAN0SPEED 5 лет назад

Baru 1 session dah nampak beza running form tu better than before..power2..all the best Alif 💪

@rinaazmi9963 5 лет назад

Baru tahu cara lari yg betul good tips

@Poemwriter_Angelo 5 лет назад

i bought myself the metaride. and they arived yesterday. i did a short run not too long. but i was also tired of work that evening. so i can't wait to actualy run properly in them this saturday. but i could tell from that short run that they felt good on my foot.

@wiraismail5262 5 лет назад

Awesome running tips. Now I can improve on my running. All the best Alif IRONMAN 2019.

@Alif_satar 4 года назад

Thanks!!

@maezayusof1150 5 лет назад

Taktau la kenapa weh. Gigih la menanti video the whole day. And finally its out hahaha full ironman tahun niiii. Gila but tak mustahil. Come on aleep!!!! Yeahhhh💪🏻

@Alif_satar 5 лет назад

insyaAllah!sorry video upload lambat!

@maezayusof1150 5 лет назад

@@Alif_satar its okay boss. Asalkan upload. Kami setia menanti. Faham lambat tgh holiday kannn💪🏻💪🏻💪🏻

@MuhammadIqbal-gq7dv 4 года назад

Tq alif.. You're educated artist in this country..

@azreenothman5951 5 лет назад

oyeahhhhh. dari bangun pagi tunggu new video. ❤️❤️❤️❤️❤️ yang penting alif tetap awesome

@Alif_satar 5 лет назад

Thanks for waiting!

@wanna73 5 лет назад

Thank you Coach Edan, great tips on running form. All the best on your Ironman Alif!

@anamichealanm9275 5 лет назад

woww this is new fact for me hahaha nice one aliff thx for sharing 👍🏻

@Alif_satar 5 лет назад

No worries!

@muazzudinsuhaipin2346 4 года назад

Interesting content! superb 💯 goodluck on your Ironman Alif & congratulations on your new born baby😁

@Alif_satar 4 года назад

thanks bro!

@azadbahari1051 5 лет назад

Thank you for the extra knowledge about run. #weruntogether #runforlyfe 💪🏼💪🏼💪🏼

@ikhwanshah1489 5 лет назад

Great tips!! Getting ready for my first HM this September. SCKLM 2019! 🏃‍♂️🏃‍♂️🏃‍♂️

@Alif_satar 5 лет назад

Just go!

@usop9166 4 года назад

Adehhhh alip.. Ckp la mlayu.. Xpon boh sabtetel.. 😭 #dopPeheyKito🤣😭😭

@Old_str 5 лет назад

Kasut tu harga rm999 😍

@mohdjamilulfakimyjasni2126 4 года назад

Rm799

@adamfirdausabahstory8945 5 лет назад

Lagi bersemgt brother..goodluck for full iron man

@lailamatdaud71 5 лет назад

xleh blah tgk alif gelak hahahaha...kelaka wei..wlpon cikgu alif ckp die poyo masa sekolah dlu..sy tgk trek selebriti kt astro..xpela...sbb aliff best gilerrr😄😄😄😄😄

@duniaparijah 5 лет назад

Now i know how to run like a marathoner.. 🏃

@puterileya7611 4 года назад

Just watched this vid..Thanks for all the tips sharing, bro and coach.. hopefully I can practice all the tips given to improve my running skills.. thanks once again..

@izzanmakhir4537 5 лет назад

Good tips for my 1st Full Marathon Standard Chartered in September!

@Alif_satar 5 лет назад

Glad to be helping indirectly! Haha

@blackbox3007 4 года назад

those shoes was sick bro ! took me 2 hours to find out the name of the coach edan's shoes hahaha. Asics Tarther Japan 😍

@kimnisa-rb8ec 5 лет назад

Perghh trbaik ni....boleh le tgk vdeo ni tiap kali nk lari...

@razinshahril1162 4 года назад

free class man. :) u the man ALif

@whosyourfishandchip2433 4 года назад

Tq abg aliff. Video ringkas padat padu bersama sifu Edan. Skrg ni blh lari 12Km tnpa krem 😅 x jauh pn.

@Alif_satar 4 года назад

awesome!!

@osheensue2008 5 лет назад

Good luck alif...semoga sentiasa sihat untuk jalani latihan.....apapun jelez tengok kasut you beb...

@wirazainal727 5 лет назад

Tq aliff thisnis a good insight video...im a begginner runner

@mfcmf 4 года назад

terus bukak rak kasut, cari running shoes xjumpa. yg ada kasut futsal, basikal, badminton. lupe dah lama x run. hahahaa tp lepas tgk method edan syah ni, serius teringin nk run balik.

@Alif_satar 4 года назад

hahaha

@muhamadluqmanhakimhakim5824 5 лет назад

Thanks abng alif...u are inspire me to run again...to run better, to run over my limit...tq abng alif

@Alif_satar 5 лет назад

glad i could help!

@MaglenaD 5 лет назад

Enjoy your training!! You got this! 🏃‍♂️🏃‍♂️ 💪

@lari5km51 3 года назад

Had my workshop with SAC today. I can definitely appreciate this video now...

@Alif_satar 3 года назад

Wonderful!

@dinbo6853 4 года назад

Padu2..tq edan shah untuk tips n alif sekali

@Alif_satar 4 года назад

no worries bro!

@imranazhar89 5 лет назад

What a great video. hoping to see more of your training journal for full ironman like previous year. keep it up bro!

@Alif_satar 5 лет назад

On the way!

@haiLeeNailee 5 лет назад

for me...whether i go sprinting or long distance...PEGASUS all the way for me...it's like running on a cushion...try it to believe it....

@Megat691 5 лет назад

Tq alif tuk tips bg begginner runner mcm saya ni blh improve time lari nnt heheh 😁

@KoniPhoenix 5 лет назад

Immediately grabbing my shoes after watching this 😂. Thanks alif.

@Alif_satar 5 лет назад

Go for it!!

@dinbo6853 4 года назад

I follow all your tips bro...memang lain rasa dia...after watching ur video aku terus amik kasut n start running....n aq lari 5km tanpa rasa letih

@Alif_satar 4 года назад

awesome!!

@m.zafiqzaidi3823 5 лет назад

Goodluck bro!! #roadtoironman2019

@umiaishakarim1769 5 лет назад

Thank you so much Alif for this sharing! Really good tips. Goodluck on your training schedule!

@Alif_satar 5 лет назад

Subjective to the feet

@umiaishakarim1769 5 лет назад

Alif Satar yes. Choosing shoes must be according to our type of feet, flat feet like mine need more support at the arch. Thanks again for the tips, posture is the key 😎 wish me luck for upcoming first fm.

@adibfahmi9289 5 лет назад

Thank u for the good info . Train hard, rest well and good luck bother!

@lalam5809 4 года назад

Alif blh jd pngaraca sukan 👍🏻💪🏼

@mohamadadamhakimibinborhan7719 5 лет назад

Thanks for the tips coach!

@afiqafandi4475 5 лет назад

Tq share ilmu....smoge dimurahkan rzki aliff n coach yg ajar ilmu ni...tq very much....

@Alif_satar 5 лет назад

insyaAllah!

@nurathirahdiyanaabintimans9854 5 лет назад

New info for me! Thank you for the video and good luck, Alif. I know you can do it!

@khairilfazli 4 года назад

Pergh next week nak fm harini baru nak tengok video2 macam ni apakah !! 😅

@umaga 5 лет назад

idk if its just me but bouncy running shoes really kills my foot.

@saziponmazlan 3 года назад

nice sharing alif & coach

@Alif_satar 3 года назад

Thanks and welcome!

@sayz86 3 года назад

Thanks for the nice tips of running.. really need it to improve my running technique, hopefully my glideride can do almost the same performance as your metaride

@ninoadan8977 4 года назад

I selalu klu dah lari jauh 20- 30km i rasa sayang nak makan sbb da penat2 burn byk, rugi top up balik pulak. Klu hari tak run, tak kisah makan sgt.. Haha sape yg mcm i? Btw, penjelasan edan shah terbaik..sgt clear.

@Alif_satar 4 года назад

Hahaha tak bole Cemana pon kena makan kalau tidak mana nak dapat energy after that.

@exotwerps 4 года назад

I run weekdays 6km and 10km on weekend. Need to follow his advice coz i usually have more energy but my leg felt like jelly.

@potatoking9945 4 года назад

U need to train your legs do more squats and some leg presses

@farizpetra9298 5 лет назад

thanks alif and expert coach for sharing, what a great tips!

@Alif_satar 5 лет назад

No worries!

@davidlow1405 5 лет назад

Awesome tips

@amirulhafiz1204 4 года назад

wow..thanks aliff..a lot of knowledge that i can improve

@annaedris5429 4 года назад

Terbaiklah bro....semangat mesti ada

@jemie3sixty173 4 года назад

Terbaik bro,, bnyak ilmu yang dapat dikongsi bersama.. tq

@colordydeen 5 лет назад

Tq Alif.. Really useful tips from coach edan syah

@Alif_satar 4 года назад

No worries!

@gentarasapenglipurlara6297 4 года назад

Cool alif.. gonna try this. Thank you for the tips.

@syafiqahidayu3155 5 лет назад

Thanks for tips❤️

@nkq5568 5 лет назад

Beware of Asics' online return policy. Bought a pair and they were narrow for me and severely hurt my feet. Returned them and they deigned a refund stating the shoes had been used. I don't understand how they they expect me to experience the shoe unless I put my feet in them and walk around? Also they noted the tag was not on the shoe. Yes, I always leave the tags on all my clothing just in case I have return them. I thought the quality of the shoe wasn't very good anyway. So someone who shops at Goodwill has a pair of expensive running shoes. I hope they fit.

@aarontan9609 4 года назад

Awesome video.. Thanks guys!

@aisah3968 5 лет назад

Go Alif Go! Inspiring journey!

@aisah3968 5 лет назад

Enjoy Japan guys! Your two girls are just too adorable. Love from Singapore 😊

@goodshark9733 5 лет назад

Padu boskurrr!!!

@annesfatihah5456 4 года назад

My quarantine day fulfilling with your Vlog 😂

@Alif_satar 4 года назад

thanks!!!

@simplifiedhubventures6846 4 года назад

Man.. these tips really help.... tq tq for sharing!

@addinmazni1720 4 года назад

Thank you so much bro for the tips!

@wamoiz9961 3 года назад

Tq alif share ilmu.

@asrafaudi 5 лет назад

Thanks for the video bro, i dont need to paid to learn running techniques

@Alif_satar 5 лет назад

hope i can help some.. haha

@muhdfirdaus6761 5 лет назад

Nice running alif satar. Good luck full ironman. Kaki laksa penang 🤣🤣

@Thered09100 5 лет назад

x leh cakap melayu campur sikit BI... tp content nii memang terbaikk

@Alif_satar 5 лет назад

Would be great to share with the world!

@afrinaisa106 5 лет назад

More vid about training!!! Cause i training running by myself. Your vid help me alot!!!

@Alif_satar 5 лет назад

Glad i could help!

@lidyasyazwina5484 5 лет назад

Abg Alif dah macam atlet nak pergi tournament yang besar dah. KEEP IT UP BRO :)))))

@Alif_satar 5 лет назад

Just a citizen runner!🤣

@nuraqilahauzaie1904 5 лет назад

"Dah tak bleh blah dah ni!" 😂 kaki laksa

@farahnabilah1341 5 лет назад

Amazing Alif 🥰

@ikhmaldaniel2250 4 года назад

thanks bro and coach for the fact

@mrzack-jf9dv 5 лет назад

Alif lari kaki 10 pas 10..maksudnya tapak kaki menghala jam 10.10..kne betulkan tu bro baru cantik lari.. Ape2 pun goodluck utk event yg akan dtg

@Alif_satar 5 лет назад

Thanks bro

@mat82motovlog85 5 лет назад

terbaik gempak2...

@divabd5451 5 лет назад

always success😘

@b103-nikkhairulamirin3 5 лет назад

Tq alif for making this educational vids 💪

@chamwaja 4 года назад

nice banyak dapat manafaat dari video nie

@meorlatif 5 лет назад

Thanks Edan & Alif for the tips

@farmiraehsanuddin9794 5 лет назад

so cool ✨

@huvasmatinee 4 года назад

Very informative! thx!

@dhanizali671 5 лет назад

Goodluck daddy❤️🌹

@diann_sarahh 5 лет назад

nice info bro. will try later. thanks a lot.

@ilyaumairah 5 лет назад

Good luck aleep!!! 2 hour and half for 42 km running,you cannn😁💪💪💪

@Alif_satar 5 лет назад

That's crazy timing!

@ilyaumairah 5 лет назад

@@Alif_satar with your high determination and commitment in shaa Allah you can!!!💪💪💪

@noorsyahira604 4 года назад

Very useful info.

@fahanarashid8432 5 лет назад

Ohh ai learns something new today...good luck on ur road to ironman!!💪💪 *nk request lagu bole? Any songs from santana..or come as u are from nirvana..tq 🙆

@Alif_satar 5 лет назад

Wah nirvana!

@fahanarashid8432 5 лет назад

@@Alif_satar tau tu satu jer..sbb yuna cover lagu tu 😅