This Is THE BEST Pre-Workout Supplement For YOU! | Mind Pump 2073

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00:00 Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste.
08:23 Kids have no filter.
11:33 Justin’s latest ‘Gymnastics Dad’ trip to Arizona.
25:00 Adam Recommends Silo on Apple+.
29:00 The power of music.
37:21 Making social media work for you.
42:30 The misconception that resistance bands are for beginners.
46:03 Fun Facts with Justin: The Star-Nosed Mole.
48:22 Shout out to Tom Haviland.
50:56 #Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam’s RU-vid video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise?
54:06 #Quah question #2 - If you had to build a personal training business from scratch, how would you do it?
1:03:56 #Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I’ve read a few clinical trials on it that seem to indicate strong positive effects.
1:09:20 #Quah question #4 - How do you deal with the negative bullshit from social media?
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout*
www.organifishop.com/pages/mi...
NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today!
ncimindpump.com/controversy
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! *Code MAY50 at checkout*
mapsfitnessproducts.com/
Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
mindpumppodcast.com/1945-how-...
Watch Silo | Apple TV+
tv.apple.com/us/show/silo/umc...
Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems
mindpumppodcast.com/952-chad-...
Watch Severance | Apple TV+
tv.apple.com/us/show/severanc...
Echidnas have a unique 4-headed penis but only use half at a time
www.cbc.ca/radio/quirks/jun-1...
Visit SleepMe for an exclusive offer for Mind Pump listeners!
sleep.me/PUMP30
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
• How to Perform a PROPE...
Best Resources for Personal Trainers to Improve Their Skills-Mind Pump Blog
www.mindpumpmedia.com/blog/be...
Ashwagandha - Health benefits, dosage, safety, side ... - Examine.com
examine.com/supplements/ashwa...
Mind Pump Podcast - RU-vid
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
People Mentioned
Dr. Josh Axe, DC, DNM, CNS (@drjoshaxe) Instagram
DON SALDINO (@donsaladino) Instagram
Tom H (@tom_haviland) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
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16 июн 2024

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Комментарии : 126

@scottbennett3765 Год назад

Best pre-workout compound on the market is the daily Mind Pump episode drop. Time to crush it. Let's go!!!💪💪💪

@cdubb6983 Год назад

The way these guys form episodes around whatever they're marketing is genius. They do it in a way that doesn't feel abrasive. And they give information leading up to and around the product so it just fits right in like the advert is a podcast. From a business standpoint, I'm digging it.

@MW2BoosterControl Год назад

It's very smart but I will say it's getting pretty old when you think you are getting a genuine piece of advice that's just a shrouded ad

@cman5337 Год назад

@@MW2BoosterControl Totally agree. Most of the time you can answer the topic prior to even watching the video, especially if your a frequent listener but recently it just feels like their topics are to match some product they are partnered with and pushing.

@cdubb6983 Год назад

@@MW2BoosterControl definitely. But once it gets to that point you just get used to ignoring the products and paying attention to the information, or sometimes If it's a product you think you'll actually benefit from, you end up researching it and finding an better alternative.

@cdubb6983 Год назад

@@cman5337 agreed. That's where some of the initial thought/comment came from. Viewer me has been getting annoyed sometimes but business me totally gets it. The good thing about it is sometimes it leads you to a better product that you hadn't considered if you're someone who researches instead of just buying things cuz a RU-vidr has a discount code. Def how I started considering purchasing an 8 sleep

@adamgonzalez9642 Год назад

Morning mind pump brothers! Have a blessed day lads. Thanks for everything 👊🏼💪🏼🙏🏼🌞

@Fitness_coreyt Год назад

I never left mind pump video without like cause They deserve ❤ by providing all the knowledge for free which I couldn't learned in PT Certificate Course.

@to.o2703 Год назад

Best pre work out! Thanks guys 👍🏻 To the 1% reading this, may God bless you and let your dreams come true.

@tammykealiher2556 Год назад

"Informer, ya' no say daddy me Snow me I go blame I lick he boom-boom down" A total blast from the past. I had completely forgotten about this song and had to pause MP to go listen to it. I remembered it immediately. Thanks for sparking the memory.

@alexbromley9384 Год назад

90’s country music hits my deep in the heart. Tracy Lawrence, Billy ray Cyrus, Garth Brooks, George strait, the Dixie chicks (before going woke). Reminds me of family vacations and care free life. #90sKid

@wilbertflores8486 Год назад

It’s always super informative and fun to see you guys spreading sharing so much knowledge. We can only be grateful for people like yourselves.

@sim2013uk Год назад

Pre workout for life, listen to the life advice from these amazing guys. Much love from the UK ❤

@ryanluce9864 Год назад

I love all the mind pump episodes but with being a father of an infant and toddler right now hearing all the dad stuff is great and I will being Sal step to try and pivot my social media to be more benefit than some toxic info. Keep up the dad talk guys I really look forward to it!

@Mullenthemaker Год назад

Been following you guys for about 3 months now and dived deep into the old episodes! You guys kept me company on two 9 hour drives this last weekend 💪 keep up the good work.

@owerluckerkexo8916 Год назад

The best pre-workout is you podcast. When I have a breakfast I listen you guys and after that I feel my mind is pumped. Thanks guys ❤

@clementsebastian4875 Год назад

Absolutely, A League of Extraordinary Gentlemen..Love this Channel

@viktoriamidtmoen7692 Год назад

Always informative and entertaining, family experiences, workout experiences and Even business! We learn so much every episode. Thank you

@Sweet_T316 Год назад

I can't say it enough, i love you guys! Mind Pump is the best podcast for fitness, health and just all round a great time! Thank you guys for everything!

@bthennis Год назад

As always super informative and entertaining. Thank you for giving me things to think about during the week!

@orlandon07 Год назад

best podcast ever!! you guys are great! i been used pre work out because i like the way it feels 😅

@Malfono297 Год назад

Genuinely love you guys, so happy I stumbled upon your podcast a while back ❤️

@ShanitaMontgomery Год назад

Best podcast ever I look out for your videos everyday. I have lost 15 pounds by taking your advice. A full time mommy of 4, in school with a full time job but I try and find time and take as much advice as I hear on this show..thank guys so much for this amazing podcast..

@meggsie1518 Год назад

Love the real parenting talk just as much as the health and fitness info! As always a great episode 👍🏻

@rickychristian9703 Год назад

#agreed

@MindPumpShow Год назад

Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

@meggsie1518 Год назад

@@MindPumpShow 🙌🏻thank you!

@adimitri82 Год назад

Thank you! This is such good advice regarding the need for focus-boosting properties in pre workouts. After all, a preworkout’s effects last long into the workday! Why not get something that boosts your performance at work too (beyond your work-out)! 💪

@travismaile7174 Год назад

Love the show full of great tips and knowledge

@Matt_Maverick Год назад

So much good information, thanks for this!!

@Gillybeans1999 Год назад

Advice on social media is great!

@mdjardinado Год назад

Great Show!

@irena-mariequinton3549 Год назад

Doug - the sense of smell is one of the strongest catalyst for recall. Or so says a psychology textbook from back in the school days. But I find it to be true too.

@localnoonenterprises Год назад

I agree about the DB pull-over. I wasn't surprised to see the DB pull-over as part of one of the ATG knees over toes programs to improve shoulder mobility.

@LittleEagleGaming Год назад

Loved the talk today, guys! I've been guilty of buying too many supplements in the past, I must admit!

@leonardwimbley7948 Год назад

I did notice the affects of ashwaganda but I took it for awhile and stopped noticing affects. The same with pre workout. I have to switch them up. This was a great episode talked about alot of great topics.

@Burkhimself Год назад

Most people don’t know that caffeine doesn’t “give you energy”….it does something g to the brain that literally “makes you forget that you are tired”…..pretty wild. Andrew Huberman talked about it. I started taking ashwaganda recently and notice more calmness (lessens anger), I sleep deeper and also dream super crazy 😂

@richardban1 Год назад

Great show, information is awesome 👌

@localnoonenterprises Год назад

So true Sal. Thinking about all the chaos that was going on when my kids were younger reminds me of how much time I wasted not spending more time with them as kids.

@julieheadings Год назад

All the nostalgia!! You made me miss the days of sitting on the bleachers for 8+ hours watching swimming, gymnastics, and wrestling competitions. With my last one out of the house, I didn't know what to do with all the extra time.

@KatrinaT Год назад

Thanks for another interesting episode.

@buffNelly1989 Год назад

I absolutely love listening to you guys! You always have a great combination of useful information, great random conversations, parenting stuff and keeping us up with the AI stuff…for those like me that want to run in the opposite direction, at least I have the info you all share bc I love your content so much I just listen to it all! 😂

@buffNelly1989 Год назад

That last question too!! I LOVE SAL’s answer!!!

@markcafebrown2883 Год назад

Hi Guys. I’ve been listening to your show for last 3 months. Every night before bed I listen to an episode I missed. Your guys give out the best nutritional information and workout info in a easy to digest way that has turned my nutrition around 180. I have more energy and mental clarity than ever. I’m 48 male transforming my dad bod and feeling amazing. Strength is up and my macros are dialed in. My goal from you is eat 156-185 grams of protein w/out any protein powder. I would have made these gains w/out you. Also Niacin is in my daily vitamin. Keep being yourselves you are so smart and funny. I appreciate you guys

@Blademast Год назад

Pre workouts now are like the 1 shot vodka video

@RondaJames-gd7sy Год назад

Micro-dosing is the best gift one could ask for. It has so many amazing benefits such as eliminating anxiety and depression, improved mood, addiction, opening of the mind and lots more

@ambermulder1866 Год назад

Useful information! I might go back to the pre I was taking that had lions mane, etc. I switched because of price of course but you get what you pay for!

@yisel-pq4qc Год назад

Best podcast in the world !!!🧠💪🏽❤❤❤❤

@AB-lb4zv Год назад

Listened to ac/dc today specifically thunderstruck today and had a killer lower body workout !

@hi5bell Год назад

Interesting takes on the girls in sports! Love to hear the discussion. About 20 years ago I played Pop Warner football with the boys from 7 years old until 8th grade where I played in Middle School. I was always very comparable athleticism wise because Pop Warner was based on weight levels. Even attending football camps I was winning first and second place ribbons consistently year after year in different breakout events (passing, agility, punting, kicking, tacking). I was always the starting Fullback and middle inside linebacker. Once I got to middle school, everything changed. So at about 12 years old, the boys all hit their growth phases and at that point I couldn’t dominate against them anymore due to size, muscle, and athleticism. Same with baseball, around 12/13 the boys started to dominate past me hitting and power wise. Good topic! I listen every day starting my mornings off.

@kb4638 Год назад

Sal! We have the same taste in workout music! Specially the Rocky sound track. I remember as a kid watching the movie, didn’t matter which one. And afterwards wanting to work out.

@browngoddess38 Год назад

This is sooo interesting. I’ve been taking magnesium l threonate and ashwagandha to help me feel calm and a cup of coffee before my workouts and it’s been great. Im definitely going to check out this preworkout.😊

@TheAcolyte01 Год назад

Ashwagandha is a game changer. I buy an excess because it's so good I'm afraid it will be regulated. Best thing next to anablic steroids

@thatsmywellness8522 Год назад

Trying organifi reds before the gym tomorrow. I know it’s not a pre workout buttttt you’ve said it can be done 🤷🏻‍♀️💪

@youss-pm Год назад

It's Mind Pump time!

@wrightwoodwork Год назад

Never used a pre workout in my life. Simply come home have a coffee relax . Then get my mind focused on the session I have planned . I'm also focused on being ready for events that have a date to be ready or at the best I can be

@Doxsein Год назад

Lighting has seemed to improve, or maybe that’s just me. Everyone looks glowing! Kudos and god bless.

@jenmelberg-731 Год назад

Yes Tom Haviland!!!! Beast

@stormrhode2330 Год назад

I've coached literally thousands of kids ages 4 and up in calisthenics, strength training, parkour, martial arts, and obstacle courses and work out of a gymnastics facility. Gender doesn't seem to play much of a role until around 13 and even then girls are often stronger, faster, and more skilled than boys. The majority of our advanced students are actually girls, too, even though our program is predominantly boys. Also, I totally hear you guys about the music. For me it's not just songs, but entire albums. Totally puts me in places I grew up. Music is wild.

@erniejoseph7575 Год назад

Justin is so right about Cyndi Lauper songs! I’ll be at work when one comes on and I get crazy nostalgia about The Goonies and my childhood. Admittedly super weird as a man, but true nonetheless lol

@dalevanerp2434 Год назад

Thanks for another informative session guys

@l.toutdoors4208 Год назад

Currently running MAPS split and love it, only concern/ question is on the dead lift days it has me doing the crunches and what not last. I tend to find my lower back is just toast, any advice or should I just reorder it?

@jenniferlabrum2277 Год назад

I read the book series of Silo. It is really good

@aroe3outify Год назад

Cool channel... Just started watching you guys, I use Gorilla Mode, has been really good for me. Good focus, no jitters. Do you think the L Citrulline aspect of pre workouts is not important?

@_FMK Год назад

Niacin, one of the precursors of NAD NAD, as important as ATP! 💎🔥

@goddamnzordan Год назад

34:27 YES DOUGE that happens to me! never told anyone because why would I?? so I am not alone! especially when I was meditating I remember those things.

@bonsaiminarai7449 Год назад

I’ve been using non stim for a while and like it a lot better. I start my morning with caffeine, adaptogens and lots of shrooms, and don’t like more caffeine in the afternoon. Will you come out with a non stim version?

@staciwolfe7902 Год назад

I don't regularly use pre-work out, but was thinking about building my own. Caffeine, creatine, and L-theanine for sure. I'm wondering how effective beta-alanine is (aside from the itchiness), as well as HMB especially in a cut. I'm seeing mixed results in studies.

@PRCIVL2 Год назад

Sal really likes that mustard shirt, huh?

@Sam-ge5hg Год назад

😂

@tmi9885 Год назад

I’m curious what y’all’s thoughts are on IF for your cut season. I watch the interview with Thomas, and I have been following him for a couple of years. I know he usually does IF every other day and eats at his normal normal caloric intake on off days. If doing IF every other day at 500-1k deficit 3 times a week and then just eating at maintenance, can you lose fat without risking metabolic slowdown doing it that way compared to what Adam usually recommends being a 3 week cut to 1 maintenance week? Typically, I could IF during my weekdays easier because I’m so busy at work and just eat at maintenance to reduce the temptation to snack compared to a 500cal cut every day. Thank you.

@alharris8861 Год назад

Nice friggin camera upgrade. Bois lookin’ fire.

@MindPumpShow Год назад

Thank you!

@pbmustard1830 Год назад

My best pre workout is a Mind Pump Episode and a glass of creatine!!!! 💪

@jamesbakerhickeypresentthe9296 Год назад

Eye of the Tiger was warm-up music before start the wrestling mats

@micahwilliams3795 Год назад

Another great podcast as always.

@ebrant003 Год назад

Speaking of the show Silo, gotta read the books. At least the first one, a 50 page short story called Wool. Mind blown. If you really want a thinker, watch Devs.

@hectorguerrero9173 Год назад

What do you guys think about kava drinks for relaxation? I know you all work with NED but as a law enforcement officer CBD isn’t something that’s approved. Any thoughts or companies to recommend?

@KnuckleHead1983 Год назад

I need to find something different like this. I first used pre workouts from Walmart that got me super focused but I didn’t like the stinging from the beta alanine so I stopped taking it now I drink an energy drink beforehand.

@dannyl3858 Год назад

The most important is creatine, citrulline, beta alanine, caffeine, and electrolytes. Secondarily bcaa, and taurine (2-3g max).

@ambermulder1866 Год назад

Can you please create a resistance band program?!

@jamesbakerhickeypresentthe9296 Год назад

Burning heart Is the Best song rocky for training

@jkatzbeats4130 Год назад

Would be cool if u guys got Derek from more plates more dates on here

@ertugrulkorpinar51 Год назад

Yeah

@halfpint5224 Год назад

Anyone try the daily blend from Ned?

@kylerzinn Год назад

Damnnnn!!!! YALL ARE 50 YEARS AHEAD 😂😂😱

@MindPumpShow Год назад

💯

@robertgarn4769 Год назад

The taste of Gingerbread men remind me of remind me of playing star fox with my brother 😂

@alexsandroangulo Год назад

I thought I was the only one who listened to the rocky soundtrack😂 Rocky 4 was the best

@seniorscientist590 Год назад

Bring back ephedra! Those were the good ol days. FDA did a lecture in a food science course I took many years ago. They talked about pulling ephedra and admitted it was simply due to public outrage and not because its dangerous. They said the people who died had preexisting conditions and were taking like 10x dose.

@irvas4870 Год назад

Way to go Sal for music taste! Trash metal for compound exercises and for isolations regular rock

@RoidfreeSenior Год назад

Leroy Colbert used to say if you need a preworkout to train you might as well go back home

@MindPumpShow Год назад

👍

@donaldwindland Год назад

I can tell a difference if I don’t get some caffeine and alpha-gpc before a workout. So much easier to focus.

@chronomasakari Год назад

So apparently Niacin isn’t super recommended anymore for lowering cholesterol because it increases the risk of diabetes. I imagine a skinny fat dude with a low chance of developing type II diabetes can benefit from it but I imagine most people who need cholesterol meds are also at an increased risk of diabetes.

@JasonBuckman Год назад

Tom Brady uses resistance bands (or did, don't know what he does now retired).

@wakawaka1976 Год назад

I’m guessing it’s ultimate orange

@outpost31737 Год назад

I stopped taking pre-workout drinks they made me feel quite odd. My pre workout consists of Cycline Dextrine mixed with water and that's it.

@Ray-zd6vi Год назад

Yooo

@victorbigstone8178 Год назад

👍👍👍

@ikeacha4153 Год назад

No there is a new version of that show with Steve Harvey. I've seen parts of it

@hayden8391 Год назад

They make Niacin that’s “no flush” to eliminate the redness problem🤔 interesting

@JasonBuckman Год назад

You want the Niacin with the flush, however. The no-flush Niacin isn't as beneficial to the body.

@hayden8391 Год назад

@@JasonBuckman oh gotcha

@Persianbookworm Год назад

Wait, thought everyone is like Adam in the way they remember their memory? Don't most ppl have just a few specific memories within long stretches of blank from their childhood? For me the blank goes all the way through early teens too

@Justinmikehunt Год назад

Figure skating for the boys/girls comparison to gymnastics

@nicholasingratta423 Год назад

I would say supplements may work on paper but in reality will you notice any changes in your body , is the question

@huckjunoy Год назад

I have social media but only following pages and people who provide value information from fitness, science, etc unfortunately if there is no good information in social media is because of the demand...so sadly is a sign of the global interests...

@huckjunoy Год назад

By the way an specialist have recommended me hormonal replacement treatment but I'm not convinced I wish I could have your thoughts on that!😢 I'm from Barcelona Spain and I'm shy to try a real call with you!