Lovely to see you are getting better , it is lovely to see you smile and looks like things a great. You are doing well, keep focus on the good days and don't count the bad ones. Keep Cushdy and fab. You are stronger than you probably think!
You’ve given me so much hope. No one seems to understand. Do you have a way to message you? I’d love to talk more to you about Mirtazapine? If that’s okay.
I'm happy to see you're doing better. Changing your worldview is a great help to ease any existential anxiety. I've always made everything a big deal. Being terrified of things not working out, peoples thoughts of me, my own failures, and getting hurt and dying. What helped me was realizing that everything on this earth will pass away including the earth. None of it really matters. All the things I worry about don't really matter in the grand scheme of things. If someone is mad at me life moves on. If I make a mistake life moves on. Just focus on doing the morally right things and enjoy the nature outside and the little things we do throughout the day. I've always felt pressured to get a great career but if I never achieve that I'm not going to die. I don't really care much being able to buy material possessions anyways. One book I want to recommend you read is Ecclesiasties its in the Bible. It's about a wise man, the wisest man in the world getting everything the world has to offer and realizing none of it really matters, only one thing does- helping other people and trusting in something higher than himself, god
Good job friend!👍It's so nice to see you feeling positive and being able to put some weight on and to keep it on.This comes from someone who lives in Niagara Falls,Ontario Canada and I also struggle from mental health conditions- bipolar disorder, depression, anxiety and a general mood disorder.I'm on a cocktail of 'head meds' -Wellbutrin, Cymbalta, Seroquel,and Zanax and I'm fortunate enough to have all these meds covered (paid) by our universal health care in Canada.I'm not sure how it works for you in the U.K.It took me quite a while to figure out what works best through trial and error but I tried to remain positive and vigilant believing that sooner or later something would work.Well they finally do a really good job of keeping me stable and grounded and fairly clear headed.I remain positive most of the time now which I never thought would be possible.I used to self medicate with drugs and alcohol and things got quite nasty.I lost many friends and most of my family,I ended up in jail quite a lot and developed an anger management problem where I would lash out at anyone for the smallest reasons and I looked for fights.There were many dark days where I never thought it was possible for me to find happiness,joy, stability or just being positive but I can tell you first hand that there is a light at the end of the tunnel.I no longer drink or take drugs,I found love,Im anger free,I love life and I'm happy.You can find all of yhis as well....keep up the good work try to enjoy the slightest things.Humour is a wonderful drug.If i can do it I know you can.Remain vigilant.Try not to surround yourself with any negativity or negative people.Finally know friend,that You Matter.Also do you are have you ever listened to Ren?What great talent from your homeland!He too has struggled with mental illness.The guy is an incredible artist.Cheers!
