Hey Coach Kyle. I wanna say one thing to you, never underestimate yourself. You keep me going through some really tough days. You are a true LEADER and never think that your not. You are amazing and please don't beat yourself up about anything. Stay strong brother 💪
I have a personal trainer 3x a week. It helps me be accountable and pushes me. Plus I do yoga 2 x a week. We all go through ups and downs with our health. It’s not a character flaw it’s being human 💟
yo dont forget you are a human, while you beat yourself up about your weight, someone else is beating themselves up about some other shit that aint right. YET. love your work brother youve been a great help for me
Really eye opening video, you’re like an older brother that I can trust will tell me what I need to know, not what I want to know, even if it’s raw. You’re definitely one of the few role models in my life, i’m sure many others can agree, keep it up coach! 💪🏽
Big love from Germany. Keep it coming bro. I really enjoy the new way of your content and as you said yourself, it makes me or us more connected to you over there. 🙏
Allow me to fill you in on a little secret that no one else in the fitness industry will talk about. We look the way we do because we FKN LOVE BEING IN THE GYM!! It’s our favorite part of the day. IT’S NOT DISCIPLINE IF YOU LOVE DOING IT. Discipline is doing the things you hate and doing them well.
I've long struggled with mouth pleasures and go to the gym every day ... But you cannot out exercise your mouth. Only thing that has worked for me to get into the teens of bf is appetite suppression and not eating late at night. Two big Glasses of water right when you wake up on empty stomach... One with a scoop of glutamine .. don't eat for at least half an hour. Walk brisklu at least 5 miles a day. Fairly easy listening to podcasts or music or on calls. And workout hard and work work hard so you're tired at night and aren't tempted to escape with snacks and booze. not shredded but this general routine has helped
Sometimes, I don't even want my ex back anymore. He was SCUM with a capital S! Good looking or not, attractive or not, I gotta love MYSELF more 😞. That's what HE did anyway. He didn't CARE what I wanted, all he knew was that he didn't want me anymore, want the relationship anymore..
Hey there! I think I used to watch you a lot 6 years ago... Wanting to find out about how men think😂.. And what I can noticednp you are more human, showing vulnerability it's a strength. I remember in a live I asked you something and you were kind of harsh.. I think you've change for the better internally... About appearance.. I feel like it's just a phase that will teach you more of who you are... Just integrate that part of you and love you as you are now and intend to look exactly as you would like to be. Best of luck
