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00:12 [Monday /Pork Belly Wrapped Rice Balls Lunchbox]
00:14 Chikuwa Cucumber
・Cucumber, as needed
・2 Chikuwa (tube shaped fish cake)
00:29 Potato with Seaweed Butter
・1 Potato
・5g Salted Butter
・1/2 tsp Aonori (dried seaweed flakes)
・A bit of Salt
00:49 Rolled Omelette
・2 Eggs
・Bonito soup stock, as needed
・Salt, as needed
01:23 Pork Belly Wrapped Rice Balls
・6 slices Thinly sliced pork belly
・300g Rice
・A bit of Salt & Pepper
・1 tbsp Sugar
・2 tbsp Soy sauce
・1 tbsp Mirin (sweet sake)
・A bit of Sesame oil
02:52 Packing
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04:20 [Tuesday/Tianjin-Fried Rice Lunchbox]
04:23 Omelette & Fried Rice for Tianjin-Fried Rice
・2 Eggs
・Salt, as needed
・1/2 tbsp Sesame oil
・Imitation crab meat, as needed
・4cm Leek
・1 tbsp Sesame oil
・2cm Garlic
・20g Shrimps
・200g Rice
・1/2 tbsp Chicken stock
・A bit of Salt
06:50 Salted Cornstarch
・1 tbsp Cornstarch
・2 tbsp Water
・250ml Water
・A bit of Salt & Pepper
・1 tsp Chicken stock
・A bit of Ajinomoto (flavor enhancer)
・1 tbsp Cooking sake
・2cm Ginger paste
・1cm Garlic paste
・1 tsp Sesame oil
06:15 Fried Dumplings
07:29 : Packing
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08:38 [Wednesday/Tomato Cheese Toast Lunchbox]
09:06 Vegetables Sticks
・Carrot
・Cucumber
・Daikon radish
11:49 Miso Mayo Sauce
・1 tbsp Miso
・3 tbsp Mayonnaise
・1/2 tsp Sugar
09:27 German Fried Potatoes
・1 Potato
・1/4 Onion
・1/2 tbsp Olive oil
・2 slices Bacon
・A bit of Salt
・1/2 tbsp Consomme granules
10:16 Tomato Cheese Toast
・1 slice White bread
・2 slices Tomato
・Lettuce, as needed
・1 Egg
・1 tsp Mayonnaise
・A bit of Salt & Pepper
・5g Salted butter
・2 slices Bacon
・1 slice Cheese
11:19 Packing
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12:45 [Thursday/Ketchup Based Spaghetti Lunchbox]
12:47 Omelette
・1 Egg
・1/2 tbsp Mayonnaise
・1 tbsp Milk
・A bit of Salt
13:32 Ketchup Based Spaghetti
・100g Pasta
・Water, as needed
・A bit of Salt
・1/4 Onion
・1 Green bell pepper
・2 Sausages
・Salad oil, as needed
・3 tbsp Ketchup
・Garlic paste, as needed
・A bit of Salt & Pepper
14:52 Garlic Stir-fried Shrimp and Broccoli
・Olive oil, as needed
・Garlic paste, as needed
・Boiled broccoli, as needed
・Shrimps, as needed
・Salt & Pepper, as needed
・A bit of Basil
15:33 Packing
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16:35 [Friday/ Mako-chan’s bento (from Sailor-Moon)]
16:45 Seaweed Rolled Omelette
・3 Eggs
・2 sheets Roasted seaweed
・Bonito soup stock, as needed
・A bit of Salt
・A bit of Salad oil
18:15
・2~3 slices Ham
・2 Sausages
18:53 Pork Belly Wrapped Bell Pepper
・1 Green bell pepper
・1/2 Red bell pepper
・2 slices Thinly sliced pork belly
・A bit of Salt & Pepper
・A bit of Salad oil
・1/2 tbsp Soy sauce
・1/2 tbsp Mirin (sweet sake)
・1/2 tbsp Sugar
20:05 Croquettes
・2 Potatoes
・1/2 Onion
・120g Mixed ground meat (beef & pork)
・10g Salad Butter
・A bit of Salt
・A bit of Sugar
・1 Egg
・Flour, as needed
・Panko, as needed
・Salad oil, as needed
22:48 Macaroni Salad
・50g Macaroni
・Water, as needed
・A bit of Salt
・10g Peas
・2 tbsp Mayonnaise
・1 tbsp Milk
・A bit of Salt & Pepper
23:26 Seasoned Rice with Vegetables
・1 and half cups of Rice
・1/3 Carrot
・25g Hijiki seaweed (Pre-soak 1 tbsp of dried hijiki seaweed in water)
・50g Bamboo shoot
・20g Peas
・3 tbsp Noodle soup base
・1 tbsp Cooking sake
・1 tbsp Soy sauce
・A bit of Sugar
・A bit of Salad oil
・300ml Water
24:40 Packing
#jpanessefood #asmr #mukbang #lunchbox #lunch #bento #lunchboxideas #satisfying #cooking #healty #schoollunch #friedrice #dumplings #bento #pasta #toast #sailormoon #vlog
6 май 2024
