THIS is Why You're in a Bad Mood | Mood + Mindset PART 1 

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In this episode of the Rachel Hollis Podcast, Rachel explores the concept of taking ownership of your mood and mindset, even in challenging circumstances. She emphasizes that while you can't control what happens to you, you can control how you respond. Rachel discusses how ancient stoicism informs this philosophy and shares personal stories and examples, including dealing with grief and anxiety, the impact of external circumstances, and methods to lift your mood, like focusing on gratitude.
00:00 Understanding Trauma and Taking Ownership of Your Response
00:19 Welcome to the Rachel Hollis Podcast
00:42 The Power of Controlling Your Mood
01:50 The Philosophy of Response Over Circumstance
03:57 Finding Happiness Beyond Material Success
07:44 Embracing Spiritual Insights for Personal Growth
12:46 Navigating Seasons of Grief and Loss
21:18 Exploring Emotional States: From Numbness to Healing
23:45 Personal Journey: Confronting Anxiety with Adaptogens
28:17 Mastering Box Breathing to Combat Anxiety
29:38 The Unintended Consequences of Numbing Anxiety
29:49 Reclaiming Creativity and Desire: Life After Adaptogens
30:34 Battling Insomnia with Mindfulness and Control
31:16 Embracing Emotions: From Numbness to Feeling
32:45 Navigating Life's Rivers: The Power of Going with the Flow
34:21 Mindset Mastery: Controlling Thoughts for a Happier Life
39:52 The Practice of Positive Thinking: A Path to Joy
45:48 Vibrational Shifts: The Impact of Positive Energy
52:18 Conclusion: The Journey of Mindset Transformation
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