In this video, we'll explore the surprising revelation that living life on autopilot can often be a response to trauma. Moreover, we'll delve into practical strategies to process this response and chart a path towards a more conscious and fulfilling life.
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Living on autopilot, where one navigates daily routines without conscious awareness, can often be a coping mechanism rooted in past trauma. Our conversation aims to unravel this connection, shedding light on how traumatic experiences can inadvertently lead to a detached, automated way of living.
▼ Timestamps ▼
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00:07 - The struggles of crafting a life with direction
01:35 - Being on autopilot is a trauma response
02:42 - What causes the paralysis of initiation?
03:12 - How coercive control translates to children
05:00 - The devastating effects of emotional suppression
05:50 - What is hemispheric lateralization?
07:42 - Finding synchronicity within our brain
09:11- How psychotherapy can help
10:05 - Stop retreating from your emotions
12:15 - Sometimes we feel like a NPC
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DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
#healthygamergg #lifeadvice #lifeonautopilot
3 июн 2024