This Italian farro salad is driving the world crazy! Easy, healthy and delicious recipe!
Hello everyone! Today I present to you a very tasty and nutritious recipe, very easy to prepare! Spelled salad is very popular in Italy, especially in the summer season. I would like to share my favorite version with you. This spelled salad with mozzarella, tuna and vegetables is ideal for lunch or dinner, and you can serve it either warm or cold. Your family will love it! Salad rich in vitamins, proteins and nutrients is a perfect solution for those who want to stay fit. I recommend you try this delicious spelled and vegetable salad recipe and I'm sure you will love it! Let me know in the comments what you think :)
Ingrediants:
- 200 gr of pearl spelled
- 3 glasses of water
- 1 onion
- 1 clove of garlic
- 1 carrot
- 1 courgette
- 1 avocado
- 1 mozzarella
- 100 gr of tuna
- 10 cherry tomatoes
- Salt and pepper
- Olive oil
#saladifarro
#emmer
#italian salad
#asmr
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11 май 2022
