Тёмный

This Low Cal Chicken Burrito Bowl Is a Game Changer | Meal Prep Recipe 

Prep It By CJO
Подписаться 5 тыс.
Просмотров 6 тыс.
50% 1

Healthy Low Calorie Chicken Burrito Bowl Meal Prep video! Learn how to make delicious Spiced Chicken Burrito Bowls that's packed with protein and fiber. Follow along as I show you how to create this delicious dish. Don't forget to subscribe for more tasty meal prep ideas!
ENTER THE GIVEAWAY!
gleam.io/BFweE/prep-it-by-cjo...
Heres my containers - www.luvele.com/?ref=qNAC7JWq6... (I use 750ml)
⭐ SEND ME YOUR VIDEO IDEAS - chefjackovens.com/contact/
➖ Follow Me ➖
📰 My Website: chefjackovens.com
📷 Instagram: / chefjackovens
🖥️ Facebook: / chefjackovens
🧑🏻‍🍳 Tiktok: www.tiktok.com/@chefjackovens...
📺 Patreon - / chefjackovens
🎬 Main Channel: / @chefjackovens
➖ My Equipment ➖
My Knives - Https://www.koiknives.com/discount/Ja... (Free Shipping)
My Chopping Board (Mako Butchers Block) - bit.ly/3RIeupC
Mako Wok - bit.ly/3RFAC3Z
Mako Mortar & Pestle - bit.ly/46e7Fk2
Asoke Ceramics - bit.ly/3rCqXke
Herbs & Spices - centuriesahead.com.au
➖ Special Thanks To All Patreon Members ➖
CJE
David Taylor
Trip
Michael
Bent Ed
Featheredindian
Will Stanton
Ken Ontko
Angelo D
Alpha Leonis
Lei Nagata
Saul Pineda
Ohmachi
Mark McLane
James W Pharo
Al Philp
Adrian Keevill
Naz
David Snuggs
Teisininkas Modestas Barauskas
Thorsten
Zoke Miyama
Andrew Durham
Daniel Byrne
Dimmy
Ethan Nalvz
Team Aelskling
Sacobite
Efrain Toledo
Nani Maschnick
Frank Hoeflich
Brandon Mcpherson
Richard Roche (aka Irish)
Patrick Robles
Sam Quinsey
➖ Recipe ➖
Chicken & Seasoning -
1 1/2 Tbsp (30ml) - Olive Oil
5 - Small Chicken Breasts
1 tsp (2.5g) - Ground Cumin
1 tsp (2.5g) - Smoked Paprika
1 tsp (2.5g) - Garlic Powder
1 tsp (2.5g) - Onion Powder
Salt & Pepper
Black Beans -
1 Can (400g) - Black Beans, Drained & Rinsed
1 tsp (2.5g) - Ground Cumin
1/2 tsp (1.5g) - Ground Chilli Powder
10g (0.3oz) - Coriander (Cilantro), Chopped
Seasoning To Taste
Corn Salsa -
1 Can (400g) - Corn Kernels, Rinsed
1 - Red Onion, Diced
2 - Large Tomatoes, Diced
10g (0.3oz) - Coriander (Cilantro)
1 - Lime, Juiced
Seasoning To Taste
Cauliflower Rice -
1 Tbsp (20ml) - Olive Oil
1 - Large Cauliflower, Chopped
Seasoning To Taste
Garnish -
Spring Onion
Sour Cream
Sriracha Mayo
Full Written & Printable Recipe - chefjackovens.com/spiced-chic...
Video Uploaded By
Jack Ovens
#mealprep #highprotein #lowcalorie

Развлечения

Опубликовано:

 

7 июн 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 47   
@miqel2329
@miqel2329 14 дней назад
I did it and I loved it
@PrepItByCJO
@PrepItByCJO 3 дня назад
Fantastic! Great to hear
@smitajal9565
@smitajal9565 Месяц назад
Look at the colours 😍😍...so beautiful and am sure it tastes delicious 😋😋😋😋
@PrepItByCJO
@PrepItByCJO Месяц назад
100% the flavour is amazing
@JiisB
@JiisB Месяц назад
Hey man! Thanks for adding the older prep vids here!!
@PrepItByCJO
@PrepItByCJO Месяц назад
Pleasure! There will be a mix of the old and new being added. There will be 2-3 per week for the moment
@malwinaniechcial5252
@malwinaniechcial5252 Месяц назад
These sound amazing!
@PrepItByCJO
@PrepItByCJO Месяц назад
They really are. Extremely delicious
@Chris-oy2iy
@Chris-oy2iy Месяц назад
This looks spot on for my meals next week. Cheers Jack👍
@PrepItByCJO
@PrepItByCJO Месяц назад
Perfect! This one is delicious
@nicolewalker3653
@nicolewalker3653 Месяц назад
That looks delish! Did your chicken and avocado burritos they were lovely. Loving your channel 😁
@PrepItByCJO
@PrepItByCJO Месяц назад
Yes! Thank you! Glad you’re loving it
@Joseph-eq5od
@Joseph-eq5od Месяц назад
great recipe!!!
@PrepItByCJO
@PrepItByCJO 29 дней назад
Thanks a lot
@michaelc3656
@michaelc3656 Месяц назад
This looks amazing. I loved your beef burrito bowl so a chicken one is also fantastic.
@PrepItByCJO
@PrepItByCJO Месяц назад
Thanks so much!
@dandimock6447
@dandimock6447 Месяц назад
What happens if I think Cilantro tastes like soap, but I like the taste of soap? 👀
@PrepItByCJO
@PrepItByCJO Месяц назад
Then it’s the herb for you haha
@trevorbarney1796
@trevorbarney1796 Месяц назад
Guess you can substitute eating this instead of brushing your teeth 😅
@joeyk5
@joeyk5 Месяц назад
Yum…thank you Chef Jack I like buritto bowls yours imma gunna make
@PrepItByCJO
@PrepItByCJO Месяц назад
Burrito bowls are delicious! Cheers Joey
@connorbishop3289
@connorbishop3289 Месяц назад
Oh I remember this recipe, actually so good. The Corn salsa slaps. Trust, both lime’s are necessary🙏
@PrepItByCJO
@PrepItByCJO Месяц назад
Such a good recipe. More new videos will be up soon. Using these to build momentum on the channel. These also have updated macro cards too. Way more precise nutrition info
@trevorbarney1796
@trevorbarney1796 Месяц назад
A few substitutes for the cilantro; I might suggest flat leaf parsley instead or A small pinch of fresh Sage, but added in with the corn to be fried off a bit. Don’t need much, Sage is extremely powerful.
@PrepItByCJO
@PrepItByCJO Месяц назад
Sage is a strange ingredient to add to corn. I personally wouldn’t combine those flavours. Parsley works better
@shirleyburnham2782
@shirleyburnham2782 24 дня назад
😋
@PrepItByCJO
@PrepItByCJO 23 дня назад
🙌
@davitri7400
@davitri7400 Месяц назад
Turned out great! What’s the best way to reheat?
@PrepItByCJO
@PrepItByCJO Месяц назад
Amazing! Best way to reheat is in the microwave. If you don't want the salsa to be heated i recommend taking it out or serving it on the side when portioning. It does tase nice warm though
@seventeenth5878
@seventeenth5878 Месяц назад
Its on fire!
@PrepItByCJO
@PrepItByCJO Месяц назад
🔥🔥
@Dimerzl
@Dimerzl 22 дня назад
Heck I had no idea you started a 2nd channel, neat
@PrepItByCJO
@PrepItByCJO 22 дня назад
For all the meal prep stuff
@dr.t2027
@dr.t2027 Месяц назад
Is that a hexclad pan? Do you like it? Thinking about getting one...
@PrepItByCJO
@PrepItByCJO Месяц назад
Yep. They’re very good for home cooking
@stuarttimewell684
@stuarttimewell684 Месяц назад
Hate raw tomatoes but love it cooked so I’ll roast the tomato first. Other than that this looks perfect
@PrepItByCJO
@PrepItByCJO Месяц назад
That will be delicious
@varuns6842
@varuns6842 Месяц назад
Is it okay to use white/brown rice instead?!
@PrepItByCJO
@PrepItByCJO Месяц назад
Of course 👌
@joostfloot5279
@joostfloot5279 Месяц назад
Will there be high calorie recipes too :)?
@PrepItByCJO
@PrepItByCJO Месяц назад
There will be everything!
@TheSilverwing999
@TheSilverwing999 Месяц назад
Just add rice tbh
@SilverWave64
@SilverWave64 Месяц назад
Why did you make a separate channel?
@PrepItByCJO
@PrepItByCJO Месяц назад
Because my main channel is being looked at as a meal prep channel which it isn’t. This way I can separate the two and take them down different avenues.
@Firespirit233
@Firespirit233 Месяц назад
Corn has too many calories
@PrepItByCJO
@PrepItByCJO Месяц назад
Considering this whole dish is under 500 cal, I’d say corn doesn’t have that many calories.
@Joseph-eq5od
@Joseph-eq5od Месяц назад
shut up
Далее
Flaky Chicken and Mushroom Filo Recipe
6:18
Просмотров 48 тыс.
How To Make The Famous Tunacado Sandwich
6:16
Просмотров 35 тыс.
Tg - hahalivars
0:58
Просмотров 1,9 млн
Смотри до конца 😻💔
0:44
Просмотров 10 млн