This Recipe is Going Viral, So We Made it Keto!

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

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6 апр 2023

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Комментарии : 206

@fje6902 Год назад

Growing up in Brooklyn carrozza was a popular appetizer in casual Italian restaurants and pizzerias. They weren't served with anchovies or any meat in them; though those sound delicious. This is southern Italian street food at its finest, and you made it keto. If you use keto burger buns in your homes, I recommend making carrozza using any buns that go stale with low moisture mozzarella. The filling doesn't get as flat. You just made this old Italian guys heart beat a little faster today. Thanks.

@Cordelia0704p Год назад

Hahaha Hi from Jersey! I was just coming down to comment and tell them the same thing about NJ and pizzarias. Keto version is awesome. I also think putting anything but mozzarella in is weird but an interesting idea. Thanks for the tip on the buns.

@brendaredmond4678 Год назад

❤

@RadBadJodster Год назад

❤❤

@N0it Год назад

Great comment and wonderful tip re stale bun with moisture mozzarella 🎉

@johnwiese3926 Год назад

@Keto Twins Walmart sells Pork Panko with Italian seasoning, perfect for something like this, I use it as a breadcrumb replacement in meatloaf, chicken parm, chicken nuggets, Mozzarella sticks, or anything that uses Italian seasoned breadcrumbs.

@carolmiettunen8222 Год назад

1:45

@beatricebello Год назад

A big hug from Italy❤ This is a common italian recipe: Mozzarella in carrozza, usually we use backed ham, mozzarella and toast bread, fried😊 P.s. we don't have Pepperoni in Italy, it doesn't exist here😂

@dwfaught Год назад

"Because you guys probably didn't click on it!" Salty! I like.

@ketotwins Год назад

Lol that video didn’t do well sadly

@mindmatters9515 Год назад

I will vouch for Aunt Millie’s carb smart bread-my favorite is 5 seed bread- soft and very bread like. My teenage boys eat it and don’t know the difference- I wish they made rye carb smart.😢

@luanneneill2877 Год назад

I’m carnivore, but LOVE your channel!! 😍 Thanks for making the carnivore recipes, too!! I tell all my friends who don’t know about y’all to tune in because y’all are so fun to watch and try new recipes all the time, so we know which ones to make!! 🤗

@keithsowder4308 Год назад

I'm doing carnivore and made home made Chicken Nuggets the other day using Pork Rinds for breading. You guys might want to try it. I processed the Pork Rinds with Garlic Powder, Onion Powder, Salt, Pepper, Paprika, Thyme ( I never measure anything, LOL ) I then took 1 lb. of ground White meat Chicken, placed it between sheets of Parchment paper and rolled it out to about 1/4" inch thick, cut them into nugget shapes, dipped it in egg, into Pork rinds, back in egg, back in Pork Rinds, packed the breading on good them put them all in freezer bags and kept them in freezer overnite to firm up. Fried them the next day...and honestly...they were the best Chicken nuggets I've ever eaten. I also used a Zero Carb, Zero calorie Polynesian Dipping Sauce that was AMAZING !

@denisekeary8229 10 месяцев назад

Thanx so much for sharing your recipe! Do you have a brand name for the Polynesian Dipping Sauce???

@middleground8388 Год назад

Ok. Why have I just found you two? We’ve been keto for two years. I love it that everything isn’t perfect, because that’s reality! And you are so funny. Makes watching very interesting! This was amazing! My keto bread was pretty small, so I rolled it out a bit thinner so I could have more filling. This is going on the rotation. It was our main meal and I just added a salad. Yummo! Verified fact: if you season the pork rinds, you don’t taste pork rinds!

@renee498 Год назад

You can add a cream cheese filling with berries for your sweet version. This sounds amazing; I have to try this really soon! Thanks ladies and I love your content.

@ketotwins Год назад

Sounds great!

@janiemiddlebrooks8993 Год назад

Yes! 😋 I already do cream cheese and fruit on a tortilla, rolled up and air fried. I will definitely try this on bread.

@karenbenavente1124 Год назад

yummy!! 😋

@rumbledoll3173 Год назад

Ooooh would love to see some more lupin flour recipes 🙏🙏🙏

@jerritanner275 Год назад

This looks delish! Thanks for doing one with lupin flakes! For anyone that doesn’t like the smell of pork rinds - like ME - the 4505 brand has little to no odor. Pretty sure they’re made from royal pigs. 😊

@RV-there-Yet Год назад

...pristinely perfect pigs =) I've only recently come to like them, after some childhood pork rind trauma. My sister used to love them, & one day she grabbed one out w/a HUGE stiff black hair poking out of it & I freaked out! She proceeded to pick her teeth w/it & keep on eating from the bag (classy 12 yr. old, right?!)~ thought for sure I'd barf, but I didn't. Ever since, no way would I even touch them. It took going carnivore & searching for nacho chip subs that I discovered the vast range of them~ so grateful for 4505 & EPIC. I've also found a couple store brands that are really decent as well.

@mamadoesketo Год назад

😂

@lauranoto8524 Год назад

Brooklyn Italian here too! Here's a hint. Lightly dip edges in water before dipping only edges into almond flour. Then dip in egg and panko. I've made these soooo many times. I used to use regular flour. You'll save the carbs using less almond flour. Enjoy!

@ketotwins Год назад

Thanks for the tip Laura!

@denisekeary8229 10 месяцев назад

Great pro tip! Thanx so much!

@mandylovett3980 Год назад

I was thinking, you could grind the crusts that you cut off the bread maybe xx

@adaynasmile Год назад

My mom and I used to make sandwiches that were like french toast with mozzarella in the middle. Very similar to these. They were french bread, coated with an egg mixture, mozzarella in the middle, baked in the oven. They are crispy and the cheese is gooey and delicious. Then we would dip them in marinara. I don't know if there is a way to replace the french bread but I bet the regular keto bread would be good too.

@Anon-zv3my Год назад

Girls, you outdid yourself this time. Thank you so much for sharing this today. 🤩😍❤

@mindysmom6132 Год назад

Hi girls! Once again, you’ve created something fun and appetizing. I loved the crunch of the one with the pork rinds. I definitely want to give that one a try. Thank you for sharing!

@normarinker3909 Год назад

These look so yummy. I have been working up to lupin flour and flakes so maybe this will make me do it lol. You ladies never disappoint. I truly appreciate all your hard work :)

@johnrossi6212 Год назад

Looks really good. Just found your videos this week. Love watching you guys. I’ve watched over 10 so far.

@michaelduggan9347 Год назад

This one sounds amazing. You two are awesome, btw. I so relate every time I see you talking and give something a bit of the side eye. I'm going to make this one tomorrow for a dinner party. Keep you posted IF you are interested.

@secondbreakfast956 Год назад

This is fabulous! Ordering Lupin flakes now. Thank you so much for all the wonderful recipes and content!!! As I was watching you put the recipe together, it reminded me of a savory version of Pudgy Pie. Being from the mid-west, and an avid camper / campfire cooker, the Pudgy Pie maker has been one of my essential tools for cooking over a fire. It is basically a long-necked cooking tool designed to cook toasted sandwiches (not pies) over an open fire. If you place a generously buttered slice of lo-carb bread onto one iron, add your fillings on that half, and put the other buttered slice on top, the opposite Pudgy iron will fit over the second piece of bread. There is a little closure widget that slides down the neck of the irons to tighten them. This seals the edges of the bread so that none of the fillings ooze out. Decades ago, when in Brownies and Girl Scouts, we used to do this over campfires, only we'd use canned pie fillings. My Mama even used these back in her time with the Campfire Girls (1930's).

@sherrydbrice597 Год назад

This looks absolutely amazing. I like to grind up the mission zero net carb street taco tortillas in the food processor and use them to bread things. It turns out so good.

@ketotwins Год назад

Great idea! Thanks Sherry

@lesliebooth2833 Год назад

I saw your mozz cheese video! It had my S-I-L inspired but he has yet to try it! I hope soon, it looked so easy and obv delish!!! Ladies, you have yet again knocked it out of the park!! I cant wait to try this!! I’m thankful I do not have issues with pork rinds. I even flavored some with taco seasoning in a baggie and ranch and paprika in another and they were delicious for snacking on when the rest of the family were eating flavored chips with sammies! I didn’t feel left out or like I was missing a thing! That’s why I love you girls’ vids, y’all make it so I don’t feel left out when you come up with these hacks and subs!! Thanks so much for all y’all do and thanks, Brad!!

@dianebondhus9355 Год назад

Thanks for the great idea, it looks delicious! ❤

@TheCreatorsAttorney Год назад

Brad is so cute!!! I’m so excited about this recipe!! You two are geniuses! ❤❤

@shellyld Год назад

That looks amazing! I definitely need to try this one!

@paulaoyedele2081 Год назад

Pork rind alts: The RU-vidr lowcarblife (not lowcarblove) has a breading (on his crunchy fried chicken video) of seasoned unflavored whey protein....dip in egg and whey then fry in oil......for those who especially despise pork rinds. I have tried it and it makes a great coating for chicken tenders.

@LoveWinsMovement Год назад

Thanks Paula!

@wendyhammett Год назад

Looks delicious! I think I'm going to try cream cheese and lox this way! Thanks for all the great ideas!

@ericryanyawl9401 Год назад

Love your vids. They weirdly just make me feel calm.

@ketotwins Год назад

Lol why thank you

@mdketzer Год назад

Those looked so good!❤

@frances4309 Год назад

Another great vid! Thanks for this!

@cw1626 Год назад

I love Aviate lupin products. I've made some great recipes. But I also love pork rinds! What a great video. You both seemed so satisfied with the outcome of both! Thank you.

@suesmith8326 Год назад

I can't wait to try this recipe, TY ladies❤

@Remy-ic9ss Год назад

Another good pork panko sub is nutritional yeast flakes. Even better if you mix them with a de-fatted almond flour like the one from Erbology, which is incredibly fine like wheat flour. Also, Sami’s bakery has a low carb GF bread that makes incredible croutons and could be a good bread crumb sub too.

@ketotwins Год назад

Get your free LMNT sample pack with any purchase here!: www.DrinkLMNT.com/ketotwins

@kimhr1069 Год назад

This looks amazing! I'll have to try it soon. I think Aunt Millie's Live Carb Smart breads are delicious. She also make wonderful hamburger buns, hot dog buns, and especially her dinner rolls. It's so great when, at family dinners, I can have a roll or two like my non-keto family members. Thank you for sharing this recipe.♥️♥️

@toniwalsh7317 Год назад

Oh my gosh. This looks so fabulous. 😊

@brendaredmond4678 Год назад

They look so good!

@rosemariejanssen7790 Год назад

I have tried many Lo carb breads and the only two that I like is keto Ink seeded, and orowheat low carb seeded bread. This recipe sounds delicious and I am going to try it. Thank you for all your reviews and your recipes.

@elisahernandez34 Год назад

Looks so delicious I'm gonna try them this weekend

@carolm.4623 Год назад

Oooohhhh do a sweet one with cream cheese and a few raspberries inside!! Sprinkled with powdered sugar substitute!!

@kaseygraham6525 Год назад

Everything you two make looks so amazing. Not sure where to post a request so this is the last video you made and I am putting it here. First, Thank you LMNT is so great! My first taste was watermelon. I LOVE SALT on watermelon and quit because of BP. This was so GOOD! Then this morning I added the (only) Choco one to my coffee. OMG it was like a chocolate salted caramel. I will def be getting the Chocolate for sure. So I could not find a video of yours for Keto maple syrup and could you do a really easy caramel sauce? I thought I saw the caramel but could not find it. I've been binge watching your earlier videos. I really hate to cook and standing too long in one place does me in. So doing your 1, 2, and 3 ingredient recipes has been a god send!! Thank you Ladies for all your hard work and sharing your videos. Making my life so much easier to get healthier.

@makingitketo Год назад

I will be trying this thanks twins

@nevaleestone3237 Год назад

I just found your channel. I've been binge watching. I can't wait to find your mozzarella recipe

@sherylldupuis6323 Год назад

They look amazing. I have lupin flour , but never tried flakes. Yeah. A new adventure. Thanks twins. Hugs from Ontario,Canada. 🥰💖🇨🇦🍁

@GidgetTheSurferGirl1 Год назад

This looks amazing🎉 a must try recipe😊

@Janknitz1 Год назад

Can’t have pork or pork products, so I’m thrilled to hear that lupin flakes will work! Thank you, thank you, thank you!

@karenbenavente1124 Год назад

Oh yummy!! This crunchy yumminess makes me so hungry!! I agree a marinara sauce would be delish!

@joehuber9168 Год назад

Thanks you two so much for sharing 🎉

@ketotwins Год назад

Thanks for watching Joe!

@Djynni Год назад

Great idea - looks delicious :)

@geethaparasuram6338 Год назад

Looks yummy. Wondering if Indigo Nili's breading mix will work for this, too.

@marywright9370 Год назад

Yes,dip in Rao’s. Looks delish!❤

@juliannekristy7977 Год назад

Wow another good idea ladies! I can’t keep up with trying these recipes though!😁

@ruthhatcher6941 Год назад

Twins, I buy the queso pork rinds, food processor and girls they are good for coating. Used them on pork chops and so so good

@deborahjohnson2736 Год назад

I LOVE lupin flour! It has a great texture.❤

@WorldWideCynthia Год назад

Thank you Brad 😃

@sandycarlos416 2 месяца назад

I make a breading with equal parts almond flour, parm in the bottle, not fresh, and okara flour, then season with garlic and onion powder. I fried chicken in it last weekend and it was crunchy and delicious. So happy I don't have to give up friend chicken on keto.

@comfortcreekranch4948 Год назад

Thank you!

@XtinaGrubz Год назад

Yum yum yummmmm I've got to try them!!

@rhondamontiel3827 11 месяцев назад

Your cooking skills have come far!

@ketotwins 11 месяцев назад

🤗🤗🤗🤗

@rebeccaw68 Год назад

Please put the name of the recipe in the title of the video. I did not save it and it was hard to go back and hunt for it on YT. Looks deish! Thanks for your hard work for us keto people!

@robstrck8 Год назад

Must have missed the making mozzarella video.. I’ll have to check it out. My husband would probably like to make it. 😊

@lorichandler7151 Год назад

Thanks girls 😘!!! That made me hungry,looks delicious 😋!!!

@KotoriOnWheels Год назад

You gals should try the carnivore crisp chicken flour too - its new and it's all chicken but used as a coating for crispiness

@debfrancis2166 Год назад

Both ways look really good to me. I may try this recipe.

@Christina-tp4mo Год назад

Keto cheesecake filling and strawberries in the lupin flower one!!! 🤤

@Patriot_Lady1776 Год назад

Love ❤️ you guys!!

@mariaTsounakis1521 Год назад

A sweet one using cream cheese and sugar free jam with the lupin flakes mixed with some allulose? Yummy

@mamag2332 Год назад

Thank you for including Lupin. I have grown a dislike for the taste of almond flour. Nice to see how the lupin works out in your recipes.

@joannamcdee9061 Год назад

Try cream cheese, garlic powder and shrimp the bread! Yummy! Maybe a bit of salsa too!

@andziazach Год назад

I really love using almond flour instead of breadcrumbs.

@amyclark9581 Год назад

As a new diabetic I feel left out of all foods now ... accept salad and cauliflower!

@kaileykill Год назад

Grandi complimenti per lui perché non è facile !! (:

@christinelippincott5189 Год назад

Love your site. Just an idea try Indigo Nellies breading where she combines egg white powder to the pork crumbles. Seriously great. The breading sticks to what ever you fry amazingly. My husband doesn't care for pork crumbles and loves this. I'm trying this with a stuffed wrap rolled like a big eggroll...thanks

@johnnafarrell3336 Год назад

I use her recipe all the time.😊

@highlandqueen8120 Год назад

Sun dried tomatoes, red pepper pesto, green pesto,

@deedee67888 Год назад

If you want gooey, you'll need low-moisture mozzarella instead of fresh. I can't wait to try this!

@kat7777 Год назад

Looked great yum

@theastewart6721 Год назад

Great video girls! These look so tasty! I have the same pork rinds as you do and I don’t have a problem with their flavor but I do find them a bit difficult to work with. These stick all over me, lol. I’m sure it’s just because I’ve always been used to regular bread crumbs. Thanks to Brad for a great suggestion. As one who is part Italian, I can really appreciate it! Thanks for another great recipe!❤️

@ketotwins Год назад

Thanks Thea!!

@theastewart6721 Год назад

You’re very welcome!😊😊

@ClissaT Год назад

mmmm, well the Lupin flour might be a suitable substitute. But for me, it is a major pain in the belly causing almost immediate running to the restroom! But I have used just almond flour on it's own with xanthan gum to bind.

@michelleutter8521 Год назад

Looks delicious

@BullDurham12321 Год назад

Aunt Millie’s bread is YUM!

@CarnivorousGrama Год назад

I think my favorite LMNT might be watermelon 🍉 so delicious This recipe looks amazing!

@vegas148 Год назад

I like Hero Classic White bread which is now being sold in my grocery store.

@lindafisher7304 Год назад

Love this! And I love the two of you! I watch several keto channels, and you're my favorite - and I don't even do keto!! ☺ Have you been able to come up with a keto version of Pad Thai?? It's my favorite, but it's so full of sugar and carbs. But with your mom's heritage, I thought maybe you might have solved it?

@ketotwins Год назад

We haven’t tried to make Pad Thai, but that’s a great idea!

@ladyhawke9127 Год назад

I would love to see what you come up with. I looked for keto Pad Thai recipes online and I got scared off by the ingredients list! I love the keto pasta poured into a sheet pan, baked & sliced, that stuff is great. Thanks for you fun videos & recipes, just the right length of time, too.

@RVRebelGirl Год назад

looks good

@donnalazos4792 Год назад

Love your videos. Carnivore Crisps makes chicken flour and beef flour.

@phyllistanner438 Год назад

Looks so yummy.

@twilarolff8021 Год назад

Fairlife Milk has the same amount of carbs per cup as heavy cream. I'm not sure if you can get that in the States. I'm in the province of Saskatchewan in Canada.

@bltoth1955 16 дней назад

I’ve taken that same Aunt Millie’s bread and dried it in the oven and then ground it with a grain mill grinder. I think it’s much better than the pork rinds. 👍🏼

@AMERICANPRIDE1100 Год назад

I might try brocuutto

@gaylewilliams7353 Год назад

Love your videos! Can you make the DQ Blizzard keto??? I love them and they are my downfall. Thanks!!!

@BullDurham12321 Год назад

I make Italian grilled cheese with Carbonaut bread(I love Aunt Millie’s but my son has celiac and AM’s isn’t Gf). I cut into strips and dip in raos. 🤤

@BrendaThanos-bl2cf 9 дней назад

Aunt Millie's low carb bread is the best that I have found

@swishh55 Год назад

Thanks!

@ketotwins Год назад

😮😮😮😮 thank you sooo much!

@laurie2355 Год назад

How about mock apple filling?

@lfb0 Год назад

Has any one tried making crumbs out of carnivore crisps? Or any meat that you dehydrate yourself and then just throw it in the food processor or blender to make fine crumbs. If you don’t like pork rind then you can use carnivore beef or chicken crumbs

@wildflower1335 Год назад

I went back ... found & saved your Mozzarella recipe! How about Spanakopita or Baklava?

@marinashear3818 Год назад

Hi, ladies! These deep-fried sandwiches look delicious, and I loved the sound of the crunch! On a different note-I have scoured You Tube and the web for a keto dupe for a Babe Ruth candy bar, but haven’t found a recipe. Would you ladies consider making a keto version of a Babe Ruth bar? Thanks so much!