This Tex Mex Burrito Meal Prep Recipe Only Takes 30 Minutes To Make

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These Tex-Mex Burritos are packed with protein, veggies, and flavour. They're perfect for busy weeknights, on-the-go lunches or whenever you need them. All of the nutrition values (Macros) are included throughout the video. Please enjoy.
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Ingredients -
Vegetable Fajita Mix -
1 tsp (5ml) - Neutral Oil (Vegetable Oil)
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Green Bell Pepper (Capsicum), Thinly Sliced
1/2 tsp (1.5g) - Smoked Paprika
1/2 tsp (1.5g) - Ground Cumin
Seasoning To Taste
Turkey Mix -
2 tsp (10ml) - Neutral Oil (Vegetable Oil)
500g (1.1lbs) - Lean Turkey Mince
1 Tbsp (7g) - Ground Cumin
1 tsp (2.5g) - Sweet Paprika
1 tsp (2.5g) - Chilli Powder
1 Cup (200g)- Salsa of Choice
Seasoning To Taste
Wraps & Fillings -
2 - Avocados, Mashed
1/2 - Lime, Juiced
Seasoning To Taste
1 Can (400g) - Black Beans, Rinsed
5 - Tortillas
1-2 - Baby Cos (Romaine Lettuce), Shredded
150g (5.2oz) - Mozzarella Cheese, Shredded
Notes -
This recipe can easily be changed to any ingredients you prefer.
If freezing, the lettuce and avocado can be left out and added fresh upon being thawed.
Filling Nutrition -
Tortilla -
184 Calories Per Portion
5g - Protein
30g - Carbs
5g - Fat
Mozzarella Cheese -
90 Calories Per Portion
7g - Protein
1g - Carbs
7g - Fat
Black Beans -
66 Calories Per Portion
4g - Protein
12g - Carbs
0.5g - Fat
Romaine Lettuce -
2 Calories Per Portion
0.01g - Protein
0.4g - Carbs
0.03g - Fat
#mealprep #burrito #mealpreprecipes

Опубликовано:

23 сен 2024

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Комментарии : 166

@superblueberry3946 Год назад

First time watching. No nonsense, shows clearly each step of the ingredients, tools and techniques used. All crammed into nice bitesize video that isn't too long but gets the job done. Not to mention the professional commentary. Nice

@ChefJackOvens Год назад

Much appreciated. Thank you 🙏

@scratche7205 Год назад

The thing I love about CJO is how he's clearly more professional than many other chefs on RU-vid. You can really feel his industry experience come through in the way he presents these. Love it!

@almostremembered Год назад

Yes but there are several much better ways to cut a bell pepper haha. But yeah he's good.

@yyuro9877 Год назад

CJO is the 🐐

@АспиринДарнасский Год назад

Just wanted to tell you that I found your channel a couple days ago. You have changed my life completely, I've never cooked meals so cheap, tasty, interesting. Thank you so much!

@philipsdeb 4 месяца назад

Love how you wrap burrito, will do it this way from now on.

@ChefJackOvens 4 месяца назад

Its a pretty handy way

@jacquiemouton9053 Год назад

Looks so tasty. Those black beans are like shiny little black pearls. Yummy.

@chewycornell 5 месяцев назад

This will sound silly but I don’t think I’ve ever added cold black beans to a burrito. I’ve always warmed them in some way.

@osirisboi79 Год назад

I just finished making and eating these for the first time and....... AMAZING! They were so good! I have been cooking for a long time, and wanted to try the twists and differences that you made for this recipe, and I loved it! Awesome job and thank you so much for sharing this recipe with us all! 🤟🏼👍🏼😃😉

@chrissideserf367 Год назад

My favourite is always a burnt corn salsa with stuff like this, get that slight buttery/burnt flavour. Looks incredible again! Can't wait to make these at home.

@ChefJackOvens Год назад

Definitely! That would be really good

@leekennedy4330 Год назад

Best cooking channel hands down! thank you

@ChefJackOvens Год назад

Thank you so much Lee! Really appreciate it

@thedon9670 Год назад

Just made this and it was terrific! I added beans and capsicum/onion to mince after it was cooked. Made it easier to dish out later. I also googled it and it turns out these are a quesadilla not burrito, as burritos have rice in them and quesadilla do not.

@ChefJackOvens Год назад

Great to hear you enjoyed it. This is a burrito just without the rice as it’s too much in this recipe. Quesadillas are a pressed wrap but they’re all similar just with a few changes

@thedon9670 Год назад

@@ChefJackOvens I toasted mine in a sandwich press so it became a quesadilla 😂

@ChefJackOvens Год назад

Haha fair enough then 😂

@nate3866 Год назад

The first prep video with no bullshit spiels on the intro, just straight into it like "okay this is the thing, lets go!" respect.

@ChefJackOvens Год назад

🙏🙏

@miagirl_nara Год назад

Hi Jack. Thank you for the recipe. I wanna share with you the way I make guacamole. I add red onions, cilantro and tomato (Remove the watery part, use only meat) to avocado. I believe it is the closest version to authentic Mexican guacamole. Trust me, it makes burrito to taste so much better. I use the same recipe of guacamole for tacos as well.

@nolanzm Год назад

Authentic Mexican guacamole doesnt use tomatos, no prob with it but techincally not authentic.

@miagirl_nara Год назад

@@nolanzm I used to work in a Mexican restaurant with Mexicans in Boston. that's where I know from. But, as I'm not a Mexican I can't argue over this

@matthewlayman107 Год назад

Hey jack just a heads up your ingredient list in the description doesn’t align with the video (missing one onion and one pepper) Love the content mate, currently making these now. Cheers

@desgoulding7154 Год назад

Hi Jack, another very nice dish I must have a go at. Thanks for sharing mate.

@ChefJackOvens Год назад

Cheers des. This one’s delicious

@misscrafty5904 Год назад

looks yummy. have to make this. thank you. saving it on my pinterest..

@christianoliver3572 Год назад

If y'all can find queso Oaxaca cheese and poblano peppers that's what you should use. Queso Oaxaca is a white cheese that's similar to low moisture mozzarella or what might be considered as pizza cheese in the USA but it's also like string cheese. It's easy to grate and has a salty, barely funky taste and aroma. It's the ultimate Mexican melting cheese. Also the poblano chili peppers take a little more prep than regular bell peppers but they're worth it.

@willienelsongonzalez4609 Год назад

Hey Jack, I made your beef taco bowl but used pork mince instead, I’m Hindu and can’t eat beef. Great recipe btw and love the fact that there’s plenty of fresh veggies throughout the recipe. That meal was delicious and come lunch time I could not wait to get stuck in! Looking forward to trying this one out! Would love to see your take on pork and mushroom stroganoff with rice.

@thewalkingdunning-krugeref9664 Год назад

Yum. Thanks again for resisting the urge to be "funny". That literally makes most cooking channels insufferable (even if they're great cooks).

@ninetozero920 5 месяцев назад

I couldn't stand this 1 cooking yt channel, because he kept making stupid pervy jokes every 5 seconds and complaining about how lonely and hot he was, it was so uncomfortable lol. Like we just wanted to watch a burrito recipe bro...

@andrewwebb2866 Год назад

Top tip from after doing your breakfast burritos recipe - Leave the wrap in the greaseproof paper and smack it in a panini grill set on low. It's ace for set and forget toasting straight out the fridge.

@jopenewyork Год назад

Thank you so much Chef Jack for all the delicious recipes and your teaching👩‍🍳👩‍🍳👩‍🍳

@League8Of8Legends Год назад

I think I will brown the mince meat well to get the crunchy texture and swap the old el paso salsa for tomato paste and garlic. Then deglaze with white wine which I think will give a good flavor. Don't know which spices I will use though, whatever I feel like at the moment. Thanks for the idea! I will cook it tomorrow :)

@billyblackie9417 Год назад

I love these but I would change some ingredients not much like you said but I really appreciate you mentioning the freezing because These would be ideal for me to be able to freeze especially in bad weather times when I cant leave home on my mobility scooter. Great video Jack I love how you cook and show simple ways and ingredients to use that are affordable to people on low income like me on a disability allowance having ingredients that last longer than others and can be reused when needed without a very short time to use them and the ingredients are good for a wide range of simple recipies. Great job Jack youre a true star with a huge range of very palatable of easy recipies

@infinitecrayons Год назад

What perfect timing - just before prepping a food shop! Great as always!

@ghitahinta9329 Год назад

hello, I'm following you from Romania and I'm curious what brand of knives you use, thank you!

@bobmam784 Год назад

If you are going to soften the tortilla before you roll your burrito. Just let some of the water evaporate. It will make it a lot easier to roll. Side note: Those knives are pretty cool.

@smitajal9565 Год назад

Iam super hungry just watching this... Chef Jack,please send me 2 rolls😊😊 These are just fab...i can eat these any time of the day 💕💕💕💕

@davekeen1963 Год назад

As always great recipe thx fer sharing. However like Sara I'm doubtful I'd be able to wrap it successfully though?? I do have a question? Being as every recipe you post always looks so delicious and you always end with "nothing left to do but tuck in!" how come you're not 500 Ibs??

@rakanishut Год назад

I use a dash of Carolina Reaper powder in the burritos, it enhances the flavour with a a little sting :)

@ChefJackOvens Год назад

That is really good 👍 I used a Carolina reaper hot sauce as a dipping sauce off camera haha

@rakanishut Год назад

@@ChefJackOvens I use reaper in most of the more exotic dishes , and some kinds of tomatoesoups:) I even make Reaper con carne, instead of Chili con carne:)

@Joseph-eq5od Год назад

I LOVE BAREETO

@ChefJackOvens Год назад

🤤🤤

@areyoustupid..... Год назад

Great! Made it was lovely. 1 tip ill do next time. Put the cheese next to the warm meat not the lettuce in between. Melts quicker if your easting straight away.

@siobhanstrauss8492 Год назад

I’m a new burrito 🌯 convert, pulled beef on rice. This is my next cooking 🥘 project.

@bettypierce8050 Год назад

Thank you Chef.

@dearNAiMA Год назад

This looks so good and easy to try! I wanna try making a corn type of salsa or even pico and maybe trade out the shell. Thanks for sharing!

@sarajanehaven Год назад

I make tacos a lot but have not made my own burritos ever. Since you have shown how easy it is (except for the wrapping-that likely takes practice) I'm giving it a try very soon. Thanks!

@deepparmar4518 Год назад

You said easy 😂

@thedon9670 Год назад

Exactly same boat as me!

@americanpatriot790 Год назад

Can't wait to make this later this week

@7aidas7 5 месяцев назад

I liked this one

@ChefJackOvens 5 месяцев назад

Thank you

@brad2807 Год назад

I made this tonight absolutely lovely thank you for sharing with us

@ChefJackOvens Год назад

Glad you enjoyed it

@zebinakassa4959 Год назад

Amazing. Thanks❤❤❤

@ChefJackOvens Год назад

It’s a pleasure! Thank you

@stuartwallace7536 Год назад

Great stuff.

@Timmy-Turner93 Год назад

Gonna give this a go next week

@ChefJackOvens Год назад

Please do!

@jananderson5712 Год назад

That looks amazing.

@melanieluciano8923 Год назад

Mmmmmmmmmm, I love Tex Mex

@georgieliverpol Год назад

Great videos jack still want my favourite french onion soup with your take on it bud thanks

@irenewhite5949 Год назад

Tried this tonight Jack, delicious👍

@ChefJackOvens Год назад

Awesome! Glad you enjoyed it

@RoyShouriMustango Год назад

I love burritos !

@ChefJackOvens Год назад

They’re so good!

@snaxcat Год назад

Looks great! I know what I'm making tonight

@evehsv5556 Год назад

Thanks Jack yummo.

@Folce94 Год назад

Are these good when served cold? :)

@olliealexander6291 Год назад

Love your accent ❤

@dominicaeissame7549 Год назад

@ChefJackOvens Great vid, do you include the calories of the oil you use in each section? E.g vegetables, turkey mince

@ChefJackOvens Год назад

Sure do 👌

@dominicaeissame7549 Год назад

Amazing! Thanks Champ

@davidholden4526 Год назад

Nice burrito chef

@ChefJackOvens Год назад

Thank you 🙏

@jope405 Год назад

Hey Jackl! Awesome recipe as always! How do you store this one?

@ChefJackOvens Год назад

Hey! Fridge or freezer. All the info is in the video 🙌

@chrissmith5148 Год назад

Great for putting the macro figures, Im trying to understand what ratio I need and what I get from different foods.. I need higher fat generally, and more Iron rich foods..

@ElliotSvard-dv1eo 5 месяцев назад

How many burritos does it make?

@terriarheghan3676 Год назад

Looks delicious!👍🏽❤️

@JohnnyThorNMEnumber1 Год назад

yummy....

@rhysstreet6664 Год назад

Excellent as always! i am going to meal prerp these with chicken tomorrow. my question is, if i decided to freeze them whats the best way to reheat once defrosted? thanks!

@ChefJackOvens Год назад

Thank you. Reheat the way I did in the video

@samolet1k Год назад

Вот если Питерскую шаву сделаешь, то познаешь лучший вкус "начинки завернутую в лепешку".)

@matthewfarrell317 Год назад

What would you recommend to swap the avocado with? Can't stand it lol

@ChefJackOvens Год назад

You can leave it out 🙌

@matthewfarrell317 Год назад

@@ChefJackOvens awesome, we will give this a go

@profanegardener Год назад

Great recipe! Thanks😊

@josuebalaji7604 Год назад

So good! ( from reunion island)

@joseabad2552 Год назад

Looks tasty thank you for sharing the recipe ❤

@Golddust_xx Год назад

Close but not quiet texmex. Gotta add pico and instead of moz I like to use pepperjack for kick

@bretttheillustrator Год назад

I've seen this a few times but does the avocado or lettuce end up weird after freezing and reheating?

@ChefJackOvens Год назад

Not too much. These are better fresh but if you have concerns, you can unwrap and add fresh avo and lettuce. The avocado will hold it though due to the lime juice

@bretttheillustrator Год назад

@Chef Jack Ovens thanks for the quick response, ive been meal prepping burritos for about two weeks now ans wanting to change it up some. I'll give this a try too.

@jakey5418 Год назад

LETS GOOOOOO

@TheBigMurk Год назад

Great video! I love burritos!!! My only suggestion is to leave out the lettuce. Personally reheated lettuce would not be flavorful for me. Maybe substitute the lettuce with a Slaw mix (Cabbage and Cilantro) that is sauteed and steamed before putting it in the Burrito

@SisterAbdullahX Год назад

Looks great! How should they be reheated after being stored in the fridge if not toasted? Cheers.

@alex202b Год назад

Hey Jack, this looks so good im gonna try it this week , but I think there are errors in the ingredient description, it's written 1 onion and 1 green bell pepper but you use two of both in the video

@Twiggyflow 10 месяцев назад

Any chance you can put this on the website? Would be easier to follow the recepie there instead of the video :)

@ChefJackOvens 10 месяцев назад

Leave it with me. I need to get all the recipes on there. I’ll add this one this week

@cooking_baby Год назад

와...진짜 먹음직스럽네요❤

@gianniskourmouzis4178 Год назад

Up to how much time can the mushed avocado survive in the fridge?

@virginiaeriguel8738 8 месяцев назад

Looks delicious

@michaelannetts5839 Год назад

Where do you buy these absolutely massive peppers!

@ChefJackOvens Год назад

Just my local supermarket

@Sjf542 Год назад

Probably same place as those absolutely massive spring onions he always uses. Australian veg for ya 🙄

@michaelannetts5839 Год назад

@@Sjf542 had no idea he was based in Australia! Now it makes sense

@marshmallowmann20 Год назад

I haven't seen mozzarella that can be shredded like this in my whole life 😅

@ChefJackOvens Год назад

It’s hard to do haha 😂 doesn’t want to be grated

@joconnell Год назад

This looks great Jack! As part of my meal prep I've been cooking 1.5 kg of lean beef by spreading it out on a sheet pan and putting it under a 450f broiler for 15 minutes. If I used this method to make the turkey mince for this recipe do you think the spices would burn if I had added them in at the start or am I better off letting it cook for ten minutes and adding the spices at a later stage, or even after the turkey has been fully cooked? Normally I'm making eight to ten portions of each of my meals so I love the convenience of the sheetpan method!

@JiisB Год назад

Hello mister. Do you make the tortillas yourself?

@richard217 Год назад

new subscriber luv the burrito recipe..

@siphosethumathebula187 Год назад

❤❤❤❤❤

@scrptdcabbage5291 Год назад

Hi Jack, Your ingredients list on this video has 1 x onion and 1 x capsicum, but the video has 2 of each. Still turned out well for me!

@MrFloydroy Год назад

Leaving the seed in the bowl of mashed avocado will prevent the avocado from turning brown

@02artiom Год назад

Doesn't the avocado get Black?

@lebroncosaurus Год назад

my favorite part of this channel is the fact that he changes knives to cut the same vegetable

@marylinvieth3959 Год назад

What can I use instead of capsicum, I am allergic ☹️😢

@ChefJackOvens Год назад

It can be left out 🙏

@Sxinx_ Год назад

Looks amazing, just wondering I don't think I heard it but reheating, is it alright to put it in the microwave to reheat or would that ruin it?

@ChefJackOvens Год назад

Reheating tips was the part where I toasted it 🙏

@scrptdcabbage5291 Год назад

After pre-frying mine, I've been wrapping them in alfoil and putting them in the air fryer to heat through. Microwave will make it soggy, but had trouble heating through back on the pan.

@alexperkins8433 26 дней назад

can you freeze these?

@ChefJackOvens 26 дней назад

Sure can

@mels9359 Год назад

What are you wrapping the burrito's in? It looks like baking paper, but that seems unlikely to me

@ChefJackOvens Год назад

Food paper

@stevefrench3564 Год назад

omg these meal prep videos are fckin awesome for people with ADHD!!!

@JMGOpragmaticadvisor 8 месяцев назад

How to reheat?

@Mike_Greentea Год назад

You need to travel across the pond and try some of the real Mexican food here in the states. But this recipe is more healthy alternative. 🎉

@nicolasjensen6774 Год назад

One would think real mexican food is in Mexico and not in the states though 😂

@Paozinha_feliz Год назад

Carai,frito o Tex meu irmão

@ECruzs01 Год назад

I just can’t wrap the burrito :( It keeps breaking

@asdfqwerty5389 Год назад

that fold is killing me

@asdfqwerty5389 Год назад

i tried to fold a burrito myself and it was even worse... still think your fold wa awful though

@InfamousTaters Год назад

This one is a little high cal for me. Maybe I can find some way to cut a corner here or there? Edit: i found a low cal wrap for 80 cal, and if i remove the avocado i can get it low enough, just barely.