This Will Make You A 1% Athlete 

Never should ignore those traits, which can be developed using this concept and training in your sweet spot. Becoming a .001% athlete is another story. No doubt, genetics play a big role, especially the closer you you get to the world class level.

Coordination can always be improved. You don't think the best football players practice for hours and hours each day to improve their technique???

@@Blobbyo25 they do, but I think their is a much larger genetic component, and many people will peak that aspect very early, and it won’t be a high ceiling

@@jesseshaver2262 The most trainable athletic traits are coordination, conditioning, and strength. Of course everyone has a different genetic ceiling, but unless you're trying to be world class, your genetic ceiling is irrelevant. If your sports-specific coordination sucks, you just haven't practiced your sport enough. Simple as that. Some people are blessed to be 1% athletes from birth. Other people have to work much harder for it. But I guarantee that you haven't even come close to maxing-out your peak potential. Especially when it comes to sport-specific technique and coordination.

@@jesseshaver2262your putting WAYYY too much emphasis on genetics coordination is the most skillful training potential trait ever omg when you realize how much training can increase skill and how genetics are much less you will be amazed

Thank you Pablo!

Sounds like you got your routine figured out!

Thank you! You're doing 2 birds with 1 stone.

Thank you

Thank you!

Thank you!

@@TheSprintProject_ Thaks for making such a great informative videos , love from India 🇮🇳

We just getting started player

☄️

No need to breath at all while you sprint or at least you don't need to think about it, that's instinctive

This is an app I use with coaching clients its not public.

@@TheSprintProject_ oh it's okay I understand Keep up the good work bro 👍👍

Thank you

Thank you. If you're talking about a "Computerized Neurocognitive Screening" test that's completely different and unrelated.

You can use the Omegawave to measure CNS activity daily.

@@ATHLETE.X thank you for getting back to me, i think my response message never got posted. I re-watched the video after my post and i made a mistake thinking you were naming a mechanism to test cns vs the fact you said to monitor it based on intensity and such, i apologize.

Thanks for watching Cyrus!

Ofcourse. Why wouldn't this apply for those cases?

Thanks for watching

Cody's an OG

Word

Among athletes, including youth, beginners, amateurs, semi pro etc.

And?

how many demons have you completed?

The people in the replies can’t seriously be believing this

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