They getting into yoga or stretching exercises for your aches & pains, meditation and various herbal remedies for your menopause stuff I'm a guy but my mom got through it with them, I started doing yoga,stretching and meditation for my pain problems and I take Olive oil in the morning that helps with joint pains and is also good for cholesterol and other health benefits, turmeric is also good for joint pains!, anyway takecare!🙂✌️
Hi. I had back pain last year, Sciatica. I now do Yoga 3 times a week. I can not recommend it enough, I have no more joint pain. Also. If you suffer from colds, then take a daily shot of x 1 orange, x1 lemon, x 1 thumb of ginger and x 1 of turmeric (for the joints) with x 1 tablespoon of honey, juice all together as raw. Trust me this will help a lot. When you get older it is all about diet and exercise, get these things right and life becomes easier. There usually is a supplement that is natural out there for most issues. Do the research. Good luck.
