Essential for optimal performance in sport and maintaining normal upper body biomechanics, the thoracic spine is an important link to overall health. Learn a bit about thoracic anatomy, as well as three quick and easy exercises you can do to maintain or improve your thoracic mobility.
0:00 - Intro
0:11 - Why is the thoracic spine important?
0:33 - Regional interdependence
1:06 - Thoracic spine anatomy less in (about) 30 seconds
1:47 - Exercise 1 (for improving extension)
3:57 - Exercise 2 (for mobility those extension gains)
5:34 - Exercise 3 (for improving thoracic rotation)
8:02 - Outro
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23 июл 2024
