Fix Poor Posture Hunchback in 2 Moves! Dr. Mandell

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These are 2 of my favorite moves you can start doing with a broomstick or any stick that's laying around your house. These 2 exercises will strengthen the weakened rhomboids (between the shoulder blades) and release those tight chest muscles, that commonly causes hunchback and poor posture (forward rounded shoulders).
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Опубликовано:

29 июл 2024

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Комментарии : 399

@Naz-Ali 2 года назад

He's not just a doctor, he's a great human being and mentor. Lots of love from India 🙏❤️

@puneetchoubey9137 2 года назад

Exactly I just saw his videos and i amazed with the results

@syedasharimam 2 года назад

Yes 🤗

@gayatrilakshmi6966 Год назад

Ila chesthe result untundha tell me

@longbraidediva-pj2qc Год назад

Once I have strain in my neck I have seen his video it was really helpful now I am trying this hopefully I will improve my bad postures

@clementinaepelle7048 Год назад

Same here!

@seynaz22 11 месяцев назад

it works i just did it for few days and got a positive result

@jackiesicilian5720 29 дней назад

Wow i felt that, posture is causing so much pain, even while sleeping.

@ruthjohnson3117 21 день назад

Same for me. Much good health to you.

@OMtNI 2 года назад

One of the most needed videos in the universe.

@Jason28282 2 года назад

I wish more doctors were like you doctor. You care about people and their well-being over all and some doctors seem like they are there just to push pills and cycle patients through like a production line. Thank you for everything you do.

@oneconsc3333 Год назад

It’s most likely that he does not identify as a “Doctor”, he understands the title that is connected to what “he does” and that’s why he comes across as a caring and compassionate being. If he thinks he’s a doctor then he would not be able to do what he does the way he does it. I feel strongly he cares about “you” and not his title. 🙏🏼💜

@agps4418 Год назад

@@oneconsc3333 i'm all for being healthy and compassionate but let's not be a self-decepting moron. the guy even put his name in the video title. Dr. Mandell.

@dailydoseofmedicinee 2 года назад

Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater confidence. Having good posture is important to your overall health, as it can help you avoid muscle tension, pain, fatigue, and many other common ailments and medical condition👍

@spacestarkid28 2 года назад

Well said 💯%.

@ADKflex 2 года назад

Also improves breathing and breath control, promotes proper swallowing while eating/drinking, etc, etc. ! I believe proper position and intentional postural alignment even affects the autonomic nervous system and can trigger epigenetic factors at the subatomic level of our DNA. 💜

@poojahm120 Год назад

Great exercise, i see that you have briefed us to exercise using the things at home. You are an angel in disguise.

@PotPoet 2 года назад

You are an internet healer. Thank you! This exercise is just what I needed!

@msbutterfly4yah 2 года назад

This is one of the few doctors who truly cares about the health and well being of people! ❤

@C.Scholl 2 года назад

Thanks for sharing this great tip , I think I speak for all of us when saying “ your advice changes lives for the better for millions of people all over the world (one day at the time)” thanks for your tips and make it a great day where ever you are! 👍 God bless all your subscribers!

@homergates2108 2 месяца назад

This man is amazing.. he will change your life

@brendafain4024 Год назад

Your videos are so helpful. You get right to the point. I stop watching most of these because the “instructor” cares more about hearing themselves; than helping people. Thanks! You’re the best!!!

@dawngriffith5361 Год назад

WOW!! These are great. Thank you so much for giving us these moves! 🙏💖

@paulajay6879 Год назад

I have a folder set up for just his videos alone. He truly is a beautiful human being & I’m so grateful to him for the time he spends on these fantastic videos & asks nothing in return! Real genuine gentleman indeed! Love you doc🤗💖

@Sharon-jf3od Год назад

Dr. Mandell amazes me with his medical blessings

@cathypetroski9858 Год назад

He's a life saver. Thank you so much for changing my life for the better ❤

@korindagunter5214 2 года назад

Thank you so much!!! I am so thankful for your expertise and most helpful knowledge.

@kristendathkelly2005 2 года назад

Doc. Thank you. Am doing this exercise and I am seeing immediate results. Thank you and greetings from the Caribbean.....

@engte1910 11 месяцев назад

Doctor Mandell you are one of a kind I love your work your way and your behaviour Huge thanks from Crete

@andrepatterson7058 2 года назад

Thanks and have a blessed great day 🙏🏽

@chriski5455 2 года назад

That’s for me.. thank you so … so much. Bless you.🌷🥳♥️🌷🙏❤️🌷

@sofiaslm7244 Год назад

Waw thank you so much ! Was really struggling with neck/shoulders pain due to bad posture, just tried these exercices for the first day and really feels better !!!

@adlihkristopher2906 2 года назад

i need this thanks Doc really do appreciate you for all you're doing have a bless and wonderful day ❤❤💖😀🌝

@tiffjak 2 года назад

This knowledge is priceless, thank you!

@simsim7935 6 месяцев назад

Amazing video Dr. Mandell. Thank you again.

@pnpark 2 месяца назад

Dr. Mandell has helped me heal many times

@helenbruskas5478 9 месяцев назад

You are right Dr. Mandell,I see a lot of people with this problem. I try to avoid it. Every time I start walking, I make myself check my Posture. ButI was lucky. Both my grandmother and my mother had great postures. I believe this video will help a lot of people. I Will try to tell everyone around me. But I want you to know, not everybody is willing to listen and accept new ideas. Unbelievable. But really true. Thank a million. Have a great day, Dr. Mandell

@GHTOONGHTOON 2 года назад

Cheers doc for all your priceless sharing teaching and help...can you please do one on Pulvic tilts..thank you

@onederland693 11 месяцев назад

Getting great results with the two!! Thank you Doc!

@katgilbert9732 Год назад

You rock my world Dr! I always have a great day when I watch your clips! You have a great day also. 🙏🙏🙏

@Sky-hz1cc 2 года назад

Tada... just in time! I was just wondering what to do to straighten shoulders. Fast, easy. You are a wonder! Thank you.

@irfanshami3432 Год назад

Thanks Dr Mandell, for all the stretching exercise about the shoulder blade, as I have some problems with the shoulder pain and arthritis, your exercise will help out me definitely, you are well wisher doctor who cares about people, your exercises are miracle and medicinal blessings for people, Allah Pak bless you with all the happiness and prosperity in your life, thanks Samina Rafique from Quetta, Pakistan

@AfrinaLilmissfreens 2 года назад

Will try this with my PT client! Thanks for sharing

@purvishah467 2 года назад

Thank you so much doc for these helpful excercises

@kathym6603 11 месяцев назад

Hello Dr. Alan Mandell. You give unbelievably great instructions. I don't know how you do it!!

@sabiyaqadir4974 Год назад

Great Doctor ..... Respect from Kashmir.

@napturallyyours70 2 года назад

You are AMAZING! Thank you Dr. Mandel. God bless you.

@suzp8627 2 года назад

Tried the movement without a stick while sitting and OOOh My it hurt as though I have bruises on my upper back 🙈 can’t wait to do it properly. Thank you❗️

@pabfy12H 2 года назад

Very good information about squeezing shoulders together before lifting stick so shoulders do not go forward. Thank you👍

@aminsajidmian2030 2 года назад

💐❤️GREAT LESSON,ALWAYS THANKS DR.MANDELL.

@georgia080477 2 года назад

You are a godsend! Thank you for all you do.

@fatimagulbadan9006 2 года назад

Thank you, my angel bro. God bless you and your family.

@everythingbeautifulalways6118 2 года назад

I've been searching for some simple exercise like this .l appreciate this so much..This video is the highlight of my day

@gildaocampo890 2 года назад

Thank you so much Doc Alan Mandel. Too good.

@rosimeirenogueira2933 2 года назад

Thank you terrific doctor - am going to be trying it out, sure that it will help. Thank you for all your wonderful help. MM

@saimabashir6393 10 месяцев назад

You are doing a great job DDr.M

@dorothypage7410 Год назад

Ty Dr. Mandel. I will start doing these. They seem as though I will be able to do them.

@niko1634 2 года назад

Im so gratefull for your videos concerning the neck, towel pulling and stretching plus the atlas correction. Helped me a lot, i had a infection under root treated tooth for years and it took a big tole and altho ive been body conceus for years doing yoga and chiqong i placed the problem but could not relief it myself, now feel whole lotta better. So million thanks to you and God bless you too

@lesliethomas2081 2 года назад

This man is one of the most extraordinary doctors ever, I, ve been following these videos for a long time, and everything he said to do works just the way. he says it will happen , thanks a lot God bless you...

@davidpatrick7579 2 года назад

Hello Leslie

@donnalawrence9054 2 года назад

Thank you Doctor for always helping me as well as THOUSANDS of others. You are definitely an Earth Angel. Stay well and Thanks again.

@davidpatrick7579 2 года назад

Hello Donna

@shepthedog4099 Год назад

Thanks Doc great tip, I look like I am in training for a body double for Quasimodo after years of bending forward . I will let you know if this improves me . Thanks again for your posts you are obviously a reincarnate Bodhishatva and keep on bringing health and hope to the people.

@floramascarenhas6080 9 месяцев назад

Thanks doctor we are highly benefitted by your excellent Videos God bless you abundantly.

@adi1017 Месяц назад

Multumim ! Sant minunate ! 🙋‍♀️O zi placuta!

@jennyosorio6498 2 года назад

Great exercise! I had trouble with my shoulders clicking, I use a 5 foot plumbing stick which helped with my shoulder exercises. In yoga classes, we work the rhomboids. Because we work shoulder and rhomboids, I no longer have the clicking in my shoulder.

@davidpatrick7579 2 года назад

Hello Jenny

@MG-ty9hb 2 года назад

Thank you Dr. Mandell, greetings from Germany 🤗

@sherryyocom5389 2 года назад

This is one I really needed, thanks Doc.

@upl1nk.v01d2 2 года назад

doc, you are one holy man! :)

@valeriehendry6723 2 года назад

Wow, Dr. Mandell, I have had Dowagers for so long!!! I was always embarrassed! No more! Thank you so much Dr. Mandell! God bless you!💝🙏🌹

@davidpatrick7579 2 года назад

Hello Valerie

@carolyncornelius1492 2 года назад

DR. MANDELL, BRAVO!! EXACTLY WHAT WE ALL NEEDED TO LEARN. SO MANY OF US ARE HUNCHED OVER OUR LAPTOPS, PHONES AND OTHER DEVICES WITHOUT REALIZING HOW MUCH WE ARE DAMAGING OUR BACKS. ... WOW!! YOU HAVE AN EXCELLENT PHYSIQUE! .. THANK YOU FOR THIS WONDERFUL VIDEO! ... GOD BLESS YOU ALWAYS~!!! .. CC

@davidpatrick7579 2 года назад

Hello Carolyn

@riagarcia9592 2 года назад

Wow ! This is just a simple exercise but the benefits are great . Thank you Dr Mandell 😊 God bless you always .

@hiandbay1038 Год назад

How long did you do this

@victoriousone9447 Год назад

Your the best Dr in Tthe world I just love you ! Thanx for posting !!

@carolannevans7533 2 года назад

Since my accident having two broken arms and collar bone it made me hunch over quite alot...Now they are healed but my spine is very very painful...I'm going to try these exercises daily and hope that makes me stand straight without pain...Thank You Dr.Mandell...💙💙

@davidpatrick7579 2 года назад

Hello Carolann

@jakesyaseen8494 2 года назад

Simple and everyone will love 💕 it

@juniorgemini8076 Год назад

Thanks doc I shared your videos with some of my friends.

@susany5530 2 года назад

This is definitely another great move I’ll be doing to get us correcting our posture starting today, thank you Dr M🙏

@charlesemwin187 2 года назад

Wh'stapp him.

@charlesemwin187 2 года назад

十2349155533620♥️⏯⏯(☉｡☉)!

@isabellabuckley7999 5 месяцев назад

Alan dear fellow I respect you and I love your mum she must be proud of you😀🏴󠁧󠁢󠁳󠁣󠁴󠁿🌈🦋

@NIKI333SUCESS 11 месяцев назад

❤This Doctor 's advice never disappoints!

@ericsampson4478 2 года назад

As always thanks for the great information. You always say make it a great day, but you know what Doc, you always make my day with the great information for me too make my life better and with that I'm very grateful for you. Peace and Blessings to you and your family.

@richardtaylor6789 Год назад

Simple, ican DO! Seem very effective....shall see how much in awhile. Thanks so much!😊😊

@valeriesecor8739 2 года назад

Thank you so much . I’ve been wanting to do this more !👆👌

@AgedWisdome 10 месяцев назад

Thank you Dr.Mandell , I have felt the effect immediately 👍

@graceevangelista7152 2 года назад

Thank you, Dr. Mandel.

@davidpatrick7579 2 года назад

Hello Grace

@dns201125 2 месяца назад

For referente later: • First exercise 1:50 (hold 5 seconds) • Second 3:01

@dianneboyde9641 Год назад

Best Doc ever

@lezilewhitehurst466 2 года назад

🎯TY for sharing this very simple but important information with this I can improve my posture! ❤👍

@bludiamond1851 2 года назад

Excellent 💯🎯 We NEED This Especially After Hunching Over Our Phones *(Instead Of Moving It UP A Bit To Eye Level)* .... & Tablets /Computers Etc.. ~ Few Of These A Day, When We Are Meant To Give Our Eyes A Break * (every 20minutes ~Like No one Does Anymore‼️ )* Will Definitely Help Our Back (&Eyes) In The Future 🎯✨ 💕🔥🙏🏾Apprecilove & Blessings 🙏🏾🔥💕

@susangreenaway2228 2 года назад

Dr Mandel you are such a blessing to To me and my family thank you

@rebeccahaller1103 2 года назад

You are doing an amazing job!!

@davidpatrick7579 2 года назад

Hello Rebecca

@fadumaw.halane9507 2 года назад

Thank you and God Bless you. Keep the good work Doc. ❤

@obangmariano6702 9 дней назад

👍😍wooow another easy exercise for posture thanks

@jessiehaun3891 2 года назад

Thanks Dr. Mandell I really need this exercise. I'm 84+ years old. Love your podcast's.

@davidpatrick7579 2 года назад

Hello Jessie

@kimposada 2 года назад

There need to be an awareness of bad posture. ❤

@mohana2386 2 года назад

My friend and favourite Dr Mandel.thank you very much for your Video.👍🙏👌

@davidpatrick7579 2 года назад

Hello Mohana

@muhammadijaz1504 2 года назад

Great and generous personality.....❤❤❤❤❤

@nikala420 2 года назад

Very very good information thanks

@nonomarble9363 Год назад

❤thank you so much from Zimbabwe 🇿🇼 l will start tomorrow

@dianejimenez8327 2 года назад

Excellent👍 thank you Dr.Mandell for helping us ....blessings 🙏😊

@davidpatrick7579 2 года назад

Hello Diane

@shobhaprakash4872 Год назад

Thankyou very.much for this video. With every video you bring freshness and positive energy..Best wishes.

@spacequeenruby 2 года назад

Doc you truly are the best 🙏 thank you.

@sage9836 2 года назад

This is great. Also, two of the health drinks are making a big difference.

@iamjoy4444 Год назад

Dr. Joe, beautifully spoken words of truth and beauty ❤❤❤ thank you thank you thank xxxooo

@unicornworld3283 2 года назад

lovely sir...keep it up God Bless you

@elenamagerova4803 2 года назад

Thank you Dr Mandell!!!

@parisimaahmadi2473 2 года назад

Thank you. 🙏💕

@ps-xu2fv 2 года назад

Thanks doctor I am suffering from this poor posture... I m definitely gonna do that. Thanks 🙏

@nadiyagavrylyshyn5699 2 года назад

I love it . I need this for my son. Thank you 💝

@sultana5634 8 месяцев назад

Great doctor lots of blessings from India

@Mina-em4yu Год назад

Thanks a lot 🎈🎈🎈 wonderful workout

@theendboss4849 Год назад

You are a blessing doctor, thank you so much. I was almost going to pay $5,000 to go to a chiropractor to fix my posture, but I will give this a try instead. I trust and believe you that this will work.