In today's episode, Health Coach Megan Pasierbek, otherwise known as Coach Megs, shares her journey navigating a bipolar type 2 diagnosis in her 20s that left her feeling hopeless and overwhelmed with a lack of support from a corrupt healthcare system.
Megan provides a beacon of hope for individuals who feel they deserve more than a life-long prescription, encouraging the exploration of alternate, holistic approaches to not only manage mental health, but thrive regardless of a diagnosis.
Through her own trial and error, she discovered the secret to a deeply fulfilling life lived with bipolar is found through honouring genuine friendship and human connection, understanding the direct correlation between gut health and brain health, the neurological benefits of exercise, proper nutrition, breathwork, and the benefits of plant medicines.
This episode holds raw, uplifting conversations surrounding mental health, and brings to light radical treatments challenging the status quo.
Connect with Megan at:
www.coachmegs....
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29 сен 2024
