Throw Your Jab with Your Hip 

It’s now 2020. I did not originally post these videos, nor did I ever manage the account. I’ve never personally viewed my reception on here, only been told by word of mouth. I’ve finally been convinced by those close to me in the boxing game to give this a shot. New, as well as unseen, content will be posted in the coming weeks. Thanks for all your support.

"You don't get the points until you bring it back" -- This is such a simple, but effective way to think about it. You earned a subscriber!

Did some kickboxing, these are fundamentals, basic stuff that fighter's tend to ignore,or forget. This instructor has earned my respect, I love the way he teaches. Excellent

this guy is a great coach I'd love to train at his gym

Ima take all the apples

Man, this man can make it simple but he hits the REAL points. He teaches! Fight Hungry, Never wait for a receipt...luck is not good...create, don’t wait...This guy gets it! I wish I knew where his gym was! I could use the coaching!

That instructors calves are crazy!!! You know for sure his legs never give out during a fight. I’ve always believed that it’s the people with strong legs you should fear the most rather the people with a strong upper body.

"When that punch comes home, you should already be in your stance." That helped me so much! Thank you Marvin Cook.

watching all these videos and wow! this dude knows the fundamentals like the back of his hand! truely text book

This guy seems like a great coach, I did boxing training for about a year quite a while ago and and I felt they didn't really 'teach' you, more just let you get on with it and give a little pointer every now and then, this guy is giving a lesson (y)

This man would have so many people taking his class online just because of his simple and respectful communication style.

It has been 10 or more years since this lesson was taught but it still teaches millions of people across the world. What an awesome coach !

We were taught something very similar. Grandmaster Carl Beaman told us that our hands are like rubber bands. Snapped out and right back in position. 100 jabs, crosses, straights (a lot of ppl only teach the cross and not the straight right or left hand lead) hooks, and uppercuts with 5lbs. weight and resistance tubes. Needless to say when we were hitting jokers we was putting them to sleep! 🤣 R.I.P Coach thank you for all the knowledge and wisdom.

You don't need to be an instructor/trainer to recognize that Marvin Cook is always thinking ahead; he makes his points understandable for all; and he applies a standard of excellence to his teaching . . . What more could you ask for? You go guy!!!

It is one thing to be a good fighter/boxer but it’s another thing altogether to be able to teach. Marvin is able to speak in a way that I can access...what a great teacher/coach

As a tall fighter, I remember having a problem overstretching with punches without adjusting my feet when I saw an opening. But the coach here is right, everything should be thrown from you being in boxing stance and it's your feet that should close the distance between you and the opponent - you shouldn't be reaching with your punches to close the distance. Don't come off balance. I've been boxing 5 years now but the fundamentals are always worth revisiting.

It’s like when Ippo had to catch the 10 leaves before they touched the ground. Takamura senpei

1:45 best voice crack ever

Discovered this on my own after spending hour's on the heavy bag.It's when you're totally fatigued and all your working on is technique that you discover this little things.

I've watched 12 videos for 3days and i feel like ive learned more then I couldve at any gym for 250.00 a month.... Thanks dawg

I'm a wrestler and judoka and is self teaching boxing because I can't afford to pay gym at the moment but the way this man teaches about angles and form is amazing. Such great fundamentals applicable to other fighting arts as well. Respect!

Marvin "True Boxer Stance" Cook.

As soon as they started the drill it's like they all forgot about the boxing stance

So knowledgeable, subscribed. Definitely a skilled teacher

I know a lot of these videos are from years ago but I just found them. I’ve had a lot of training in different disciplines including kickboxing, karate, some bjj, and a few others but my actual boxing has always been a bit lacking. Now after finding you I finally realize why, you are an amazing teacher and I just wanted to say thank you.

I like this coach, pure authenticity, no marketing bullshit, just simple to understand teachings.

He should really make a line called “Fight Stingy” that would be 🔥🔥🔥

To Marvin Cook: This is one of the very best teachings about the jab. I really appreciate that you emphasize that the movement of the hip is essential and the punch must come home quickly.Thank you!!!!!

Came by this video after reading advice and tips from amateurs and professionals on jabs, stance, and its art and so I had to comment to say that this demonstration was very helpful. I now corrected my stance and now learning to pivot my lead leg and thrust a jab with quick reflex. I still have trouble telling myself not to reach my jab further but I am slowly adjusting that. Thanks for sharing!!

The instructor has good knowledge and knows how to break it down into details. He explained it very well. Great job from the instructor!

love the technique breakdown of what is happening with the body during the punch as far as legs and hips so critical to understand thnx

Not only is Marvin is a fucking genius, he's also one hell of a damn good teacher! Rock on Marvin.

The apple part was on point

I wonder what happened to the homie Marvin cook? 7 years from the upload and no videos in between. I hope all is well for you brother

Great video. I love how you show quick and smooth execution. It really shows how implementing such movement will greatly improve anyone in their boxing development

First time watching this channel and it's GOLD! He's giving technique,context, and memorable metaphors. #Tough 💪

excellent video man been training since 14 nd about to be 16 nd these video help me alot, i can say ur one of the best trainers of these era"

I really appreciate it when instructions throw in the the why as opposed to only the how and leaving students clueless. 🤙🏽🤙🏽🤙🏽🤙🏽

You gotta think of that jab as a piston. It's home and then out then back. Same starting position is the ending position. What I see alot of these guys doing is dropping the hand slightly and then shooting it forward. The most efficient line is straight.

Thank you for this video! My jabs have seemed a lot slower lately, but now I know why. I was barely using my hips and I didn't bring in the jab hand like I was bringing the apple home. Great tutorial!

The Perfect instructor. Awesome articulation while explaining techniques. Would love to receive training from you sir. Best boxing coach I have come across so far. The true boxer's stance would help throw other strikes as well including back fists, palm strikes, elbows, batman style knee strikes, kicks, head butt and what not. Even good for wrestling, aikido, judo and grappling. Please upload more videos.

Great wisdom, 1st thing i learned was establishing a crisp jab back to guarding the face

This man is a fantastic teacher. What a communicator.

I've seen many videos and none of them mention the idea of bringing it all back home. But it's super important. I'll watch more of your videos. But I'm planning on joining a self defense or boxing class soon.

This dude is a good teacher...and delivers his info very clearly and concisely.

love this this guy has a lot of knowledge about his stuff and a great teacher

“What ever he gets he earns” i like that quote

I'm 8 years or more late to your channel but this is all good info honestly. I've dabbled in boxing here and there and I appreciate you giving out good info and tips like this for free most people nowadays charge ridiculous prices for information like this.

A 7 min video on the jab . I love it. How many classes just rush through it to get to the flashier strikes. So many good tips on the jab in this vid

That's why it's called the sweet science! This is a great instructional video!!

This guy is a Beast love the way he explains. So detailed and easy to understand

Thank you Marvin! You are a great communicator with a mind for details.

You are one hell of a coach man! Articulate and to the point. Keep it up, all the best!

Good tutorial, I've told people this for years. I've said that the most inportant part of launching a strike, is the recoil back to the launchpad. Plus, when you bring your arms back to where you began motion, it's easier to do the other motions.

That bow and arrow throw now that he mentions it, that would be a perfect moment for a hook kick. I'll have to remember that when I see it.

That part about "you teach yourself", my God, that's gold, I teach artistic gimanstic and I always tell the same to my little ones, that's some rare teaching skills in my opinion

I Used to do boxing when I was younger and man this guy really keeps me Focused and would Love to be a part of his Gym

Interesting point. In karate I was taught the exact same. Always bring your punches back as fast as you throw them, or you will be grabbed. Also, I learned to hit faster and harder by punching from the hip.

This was excellent teaching right here, and it looks simple, but harder than it looks, cause i was uncoordinated as hell. It seems like a lot, but some guys are just natural with it. It takes coordination and rhythm to punch and move your feet, head, balance, bring it back, but I have to practice i have all girls, boxing really is a sweet mind science, I practice slowly til it becomes natural, great teaching,

This guy is a great coach man. #salute #respect

Incredibly knowledgable. Subscribed in a heartbeat

Simple breakdown from an intelligent coach. Subbed.

Excellent knowledge and this man knows what’s he is talking about. Respect!

Such a good explanation & break down of the jab. The key is in the detail.

So simple n effective just summed up all of the basics in few easy words

Massive respect for this man 🙏🙏🙏

nice points he touches on especially with bringing the hand back. my coach taught me “snatching flies” basically same concept.

what a great coach he said it beautifully. Only a couple things i would add but bravo

For something that seems simple, theres so many different elements to really execute it perfectly

This guy seems to be a pretty good coach, I'd definitely recommend him for a boxing instructor. Subscribed!

Marvin's channel is so informative.. thanks man

You made a subscriber out of me. Excellent simple and effective instructions. Cheers from New Zealand.

Excellent instruction , I’ve never thought of the hips with a jab like that ...thank you for posting 👍

Those things you teach are so natural for mr. Building momentum with angles and hips, those rotations, that's true boxing

This guy is an amazing teacher all those guys in that gym are so blesses to get his training. My goodness.

this is by far the best explanation there is on how to throw a jab on RU-vid

Good videos Marvin Cook. I learn something everytime I watch one of your uploads.

You dont know how much this videos help its like old school

Brought the whole apple tree

Outstanding, need more coaches like this

I like his coaching style , he explained the jab perfectly

Coach, that looks like a good working gym... lot of fighters, everyone listening intently

Now I understand why the boxer in my jujitsu class was so good at not being hit even with his short stature and short reach. His footing was more intelligent than mine was when we were on our feet. Very cool lesson. I liked how he explained keeping your head back. I make that mistake.

What a great teaching method, loved the apple example

I'd love to put I a few session at this guys gym! A natural teacher!

New subscriber! Preciate ya Marvin Cook. Very easy listening & executing boxing stance. Will be watching you all year.

Holy fuck I wish I would thumbs up this a million times. Excuse me mr instructor could you tell this to half the UFC roster. Leaving their hands out there pushing their punches and using no hips. I've been striking 25 years and no one ever fucking listens to this exact exact advice. Snap that hand back twice as fast as it goes out. These students are lucky this guy cares. And if I see one more UFC fighter throw looping jabs or punches with their arms only I'm gonna flip. Thank you buddy very solid advice.

I love the grab the apple analogy. Never heard that one.

I need to get active again just uploaded a video to see what i need to work on but since ive been out for months (fatherhood,etc) i look real sloppy and lazy gained weight ofc but you know how to explain and break down really good your videos are helpfull and understanding

Bro. Yes to everything you said. I teach boxing in Melbourne - I'll be showing the guys your video.

Excellent coach. Keeps it simple.

great clear concise instructions .I like this trainer .Subbed

Fundamentals stay the same excellant sir thank you

Excellent and highly detailed trainer.

Excellent video. Simple analogies to illustrate his points. Well done.

Thats fucking effektiv. Thats gives a punch the maximum.

Great job!! Ure fundamental s. Are great!! Sometimes. Its great to show! A. Spar partner be. Great !! But. To tell you the. Truth!!!? It s wen dey gatta figure it out that. Makes it. 🔥💪

The hip movement with jabs is so much better. I could see a massive improvement in hand speed

I brought it back so hard I broke my neck subbed

That makes sense, you have so many options off the jab.