Thumb Arthritis: One Exercise for Rapid Relief | HT Physio Quick Tips

HT Physio – Over-Fifties Specialist Physio

Подписаться 898 тыс.

Просмотров 21 тыс.

50% 1

To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
To get a copy of Will's new book, Thriving Beyond Fifty, you can find it on Amazon below:
UK link: amzn.to/3mAISFv
US link: amzn.to/3J1ACGi
(Amazon Affiliate links) To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf Welcome to the latest episode of HT Physio Quick Tips!
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, gives you an exercise that can help to settle hand and wrist pain caused by thumb arthritis!
To get a copy of Will's new book, Thriving Beyond Fifty, you can visit here: ht-physio.co.uk/book/
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Опубликовано:

21 июн 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 17

@phylvalen9991 6 месяцев назад

That really worked!! Thanks so much.

@whatapieceofwork 8 месяцев назад

How interesting just one exercise without too much talk or make fuss you just relieved my pain. Bless you and thank you for sharing this simple way of getting rid of the pain.

@christines34 Год назад

Thank you, this really helps, i have your book, its brilliant,.

@christinalucas246 5 дней назад

Lovely clear demonstration ❤

@HT-Physio 5 дней назад

Thank you! 😊

@jennyholding5272 9 месяцев назад

Wow! That works!!

@isisvanzonneveld7096 3 месяца назад

Tried it and definitely works, used work as a remedial therapist so my thumbs have had big workouts for 25 years or so, thank you for the tip😊😊😊

@HT-Physio 3 месяца назад

So pleased it was helpful :)

@bluesdawg8014 2 месяца назад

I'm a guitarist and 74 years old. My left thumb is very painful, I can still play but wow the pain is like a migraine in my hand. I hope this exercise helps. I've been using Voltarin topical for pain, it helps some. Maybe the Voltarin and this will give me less pain. It hurts 24/7 Los Angeles Blues msucian

@mariantobin9815 2 месяца назад

The one thing that has worked for me since first having this issue of "thumb arthritis" in September of 2022 is movement. So far I have found that keeping my thumb moving helps pretty well . Movement is very important for me in keeping my hands flexible. The levels of pain are most often 3-5 out of ten, and most often a level 3. I keep studying and applying movement to my thumb for a total resolution to this issue. For me exercise, stretching, heat in the shower, and high-quality food all in combination are key. 😄