Ways to build up our stores of comfort and groundedness - Daily Meditation with Milla Gregor 

Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ sangha.live/daily
This is session 4 of this week's theme *Comfort and Discomfort*.
Comfort and discomfort can show up in practice, as well as in life. In what ways are they interwoven? What assumptions do we make about them that might hold us back from fully engaging? We’ll explore these ideas through meditation and contemplation, to see what can be learned - and liberated - in support of living and practising more freely and fully.