Tian Tao 215kg Clean Session Training Hall 2015 World Weightlifting Championships

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Tian Tao (85kg, China) 215kg Clean Session Training Hall 2015 World Weightlifting Championships
Lu & Tian Squatting ▶︎▶︎▶︎ • Lu Xiaojun & Tian Tao ...
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Опубликовано:

30 сен 2024

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Комментарии : 104

@allthingsgym 6 лет назад

Support ATG on Patreon www.patreon.com/allthingsgym This way we can hopefully keep bringing you free content in future.

@aldrinmarang447 8 лет назад

his lower back has a back

@navsquid32 7 лет назад

Bipolar Bear And a penis.

@Yangmeista 4 года назад

5:23 I wonder what he’s thinking about

@johnmoller9354 3 года назад

He is really deep in his own thoughts

@richardroi5729 8 лет назад

60kg is just a toy for him lol he can just play with it

@Ludicrossity 8 лет назад

Lu yesterday, Tian today, what more could you want

@allthingsgym 8 лет назад

+Ludicrossity Maybe a complete Team China video from this session? 🤔

@PHLYLM 8 лет назад

>not even acknowledging Liao Hui >you monster

@kiliantreminio 8 лет назад

Mannn, I wish I could be trained by his coaches

@kiliantreminio 8 лет назад

+Marco Fuck yeah! I'm counting on it. 😂

@Todestrieb21 3 года назад

No you don't.

@SuperGGLOL 2 года назад

@@Todestrieb21 not everyone’s as weak as you.

@DrDre007100 7 лет назад

It's crazy how his feet barely even make any sound. Cat like reflex. Efficiently transferring of his power to the bar. Beautiful motion.

@ItsYozza 6 лет назад

offended how they're chucking around my max deadlift in a training session

@gtiz8730 6 лет назад

0:05 I just noticed 215 at the back even though I've watched it several times.

@georgelifts997 8 лет назад

I'd love to see how much he could clean not worrying about the jerk, never seen him even seem to struggle with wr level lifts

@kasigiomi 8 лет назад

+GeorgeLifts 230?

@georgelifts997 8 лет назад

+Дмитрий Репринцев Yeah i would have guessed around that

@Flarega 8 лет назад

There is new video of him doing 230 in training, possibly a little before Rio. The clean looked ridiculously easy.

@caius6019 7 лет назад

GeorgeLifts yea he never remotely struggles with the clean portion

@immaletyoufinish 8 лет назад

watching these aesthetic lifters makes me wanna go on a cut, but then i get my daily dose of rich pina colada gotta confuse the fat cells with more calories, right babe?

@corridor1142 8 лет назад

Yep

@SomberDestiny 8 лет назад

SHOOP AH

@MarkFitnessandLifestyle 6 лет назад

Rip rich Shooping ah in heaven

@moulehumide7342 6 лет назад

ur awesome thx

@bhoppedbheese 8 лет назад

Thank you for posting these top quality footages

@simone462 8 лет назад

What were they doing @5:27? Static holds for the quadriceps?

@Kaikojo 7 лет назад

I think it is a stretch for the knee joint. Dynamic stretching is recommended for preworkout, and static stretching is recommended for postworkout.

@mikefeir 8 лет назад

I wish I was good enough to drop 1000 dollar barbells like that and not have anyone care

@TrueRahf 8 лет назад

+Sean Cavey By that measure it should've happened to an overwhelming majority of the competitors. The barbells are designed to withstand punishment, and the point of impact is cushioned to begin with.

@seancavey5220 8 лет назад

Yes it's cushioned by really hard rubber on top of concrete.

@fattyacid1901 8 лет назад

+Sean Cavey it is only disrespectful when someone told him that there is a group of people in the world who really care about this supposed bar etiquette and it will greatly disturb this group of people if he keep dropping the bar in their presence, but he does it anyway. Besides, will these etiquette exist if a standard elecko bar cost $10 instead of $1000? I don't think these athletes even know the price of an olympic bar considering their government and sponsors probably give enough free bars to them to last a life time.

@FrameForgeQuest 6 лет назад

If I were a gym owner, I would never let any Betadestiny fanboy come in my gym and damage my equipment. Go damage your fucking barbell in your garage, seriously.

@homoaffe4461 6 лет назад

Wagner Bertholdo Burghausen if u were, but u arent.

@Caleb-ee2nt 8 лет назад

what exercises can I do to achieve his shoulder mobility? I still can't get my arms to move to the back of my torso like he does when he jerks.

@MrRitc 7 лет назад

I would say since you're 4yo xD

@chuan813 6 лет назад

alot of stretches and elite level genetics

@SuperGGLOL 2 года назад

First with bands, stretch out those un-used muscles, then try with a bar

@reynardmanuella4110 Год назад

a lot of thoracic mobility. Plus they have weightlifting shoes on that helps with elevation, thus making it easier.

@rafaelcastillo8273 8 лет назад

can any one tell me which exercises or drills these athletes do to have such a great overhead mobility? I have been struggling a little with it.

@BroFitARG 8 лет назад

+Rafael Castillo try pvc pass throughs while warming up for your workout 2-3x a week. Helps tremendously.

@rafaelcastillo8273 8 лет назад

BroFitARG thank you I will do it more often then

@ethanschalekamp4609 8 лет назад

Rolling around the shoulder blades and traps with a lacrosse ball or peanut and foam rolling the length of the lats will temporarily improve your range of motion overhead a ton. If you want it to last, start gradually adding load to those ranges. Maybe clean grip over head squats? Clean grip snatches?

@rafaelcastillo8273 8 лет назад

+Ethan Schalekamp thank you, it has been my main issue, hope these fix it

@AfferbeckBeats 8 лет назад

+Rafael Castillo A lot of people think they have poor overhead mobility when it's usually the ankles and hips limiting them, forcing them to have to use more upper body mobility.

@flagella1337 8 лет назад

How much weight can Rich Piana snatch?

@saigoth94 8 лет назад

4 kilos maybe

@reche0 7 лет назад

Died.

@gqqggq7127 5 лет назад

8 hour snatch workout

@MeleDrummer 4 года назад

all of it

@ИванИванов-ы2в4ц 8 лет назад

02:05 ноги вырвать!!!!😨😉

@KC-og3re 6 лет назад

The only way to be turtles

@Andres00Martinez 8 лет назад

My favorite lifter :D thanks ATG!

@swagtim1314 7 лет назад

Starting BGM?

@ahmadalhamar7226 8 лет назад

Fucking beasts!!! I wish I could have all of those facilities and train

@10Dante4 8 лет назад

whats he doing at 5:41?

@m7rayven195 8 лет назад

Holy shit. Titan tao cleans are soooo smooth. What is he doing with the bands at the end?

@TheThighslapper69 8 лет назад

+Miguel Catalan looks like some type of quad activation exercise

@PhilosophicalWeightlifting 8 лет назад

+Miguel Catalan Looks like some isometric work with his quads. It's a way to mimic a leg ext. machine.

@ВиталийКарташов-ц7б 2 года назад

Китайцы уже бы у нас в зале отхватили давно, то и дело через штангу переступают

@TheBlitzvideo 8 лет назад

Tian tao will win the gold

@mulgazanzareli 7 лет назад

First et this category was and will be Urik Vardanian Snatch: 182.5 kg and Clean and jerk: 224.0 kg in class to 82.5 kg Total: 405.0 kg

@fabiobonetta5454 Год назад

The man's cleaning technique is the eighth wonder of the World

@murasize 8 лет назад

What is the point of deadlifts with arched back?

@AfferbeckBeats 8 лет назад

+murasize Spinal erector strength and control

@durrantmiller8810 5 лет назад

his back isn't arched his spinal erectors just stick out that much

@goodebening6564 6 лет назад

5.00 jon jones moonlitghing as a weightlifter?

@tylererickson900 8 лет назад

The bar drop at 1:05 holy shit

@zztissue8159 6 лет назад

HAHAHa

@philheathslegalteam 6 лет назад

Its Eleiko, it will hold up ;)

@TheGoToGuy01 8 лет назад

What makes his cleans look so smooth!?

@WonderCloudHD 8 лет назад

Technique. Team China puts so much emphasis on technique when it comes to sports.

@NickLiang 8 лет назад

Genetics make it look smooth lol?! it's technique, they have huge warm up sessions to refine their technique before building up the weight. Same amount of discipline as their diving team.

@TheGoToGuy01 8 лет назад

I get that it's technique, but what about it? Like does he have a really high pull? Or is he fast? Is it just that his turnover is fast? Or what

@NickLiang 8 лет назад

TheGoToGuy01 I think it's the transition and timing. During the clean, the weight and him bottoms out at the same time, a lot of lifters bottoms out and the weight drops onto their shoulders which puts them off balance.