Tibetan Flute Healing to Stop Overthinking, Eliminate Stress, and Calm the Mind 

Tibetan Flute Healing to Stop Overthinking, Eliminate Stress, and Calm the Mind
Steps to Relieve Stress by Listening to Music:
1. Create a Comfortable Environment:
- Find a quiet, distraction-free space.
- Dim the lights or light a scented candle for a relaxing atmosphere.
2. Use Quality Headphones or Speakers:
- Use quality headphones for an immersive experience.
- Or, enjoy clear audio with good speakers in the room.
3. Focus on the Music:
- Listen deeply without multitasking.
- Sync your breathing with the rhythm of the music for added relaxation.
4. Let Your Mind Wander:
- Allow your mind to flow with the music without trying to control your thoughts.
- Visualize pleasant scenes or situations as you listen.
5. Give Yourself Time:
- Set aside 10-30 minutes to fully experience the music’s relaxing effects.
- Make music listening a part of your daily routine for ongoing stress relief.
6. Reflect After Listening:
- Spend a few minutes noticing how your feelings have changed after listening
- Consider journaling about how the music helped you relieve stress for future reference.