Welcome to "Gravity of a deep sleep" 🌝 🪐
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528Hz - removes all negative energy from the body and mind and draws positive energy
You can bring peace and peace of mind with the subtle sound that resonates in Charming forest
It's a meditation that follows the sound of a singing ball into the stillness.
The sound and stillness of the singing ball are repeated for an hour.
Focus and follow the beginning, middle, and end of the sound without missing it.
Experience what you encounter at the end of the sound.
📜 Thank you so very much 🙏 to all who listen and to those who subscribe, I really appreciate the support.
If you have any questions, comments, or requests please let us know in the comment section below!
🙏Guidelines for your Meditation🙏
Find a safe and comfortable place to sit and listen to the sounds using headphones or good quality speakers.
Sit in a position that feels good for you, straighten your back and feel your body supported by the chair, the floor
Rest your hands palm up on your knees, with your forefinger and thumb touching, while the other three fingers are open
When ready close your eyes
Take a few deep breaths noticing how your body naturally rises and falls with the inhale and exhale, feel that familiar rhythm of the body moving as you breathe in and out
If you've been feeling anxious try extending the out breath so you breathe in for the count of 4, hold for the count of 2 and then breathe out for the count of 7 and do this again three times and return your normal way of breathing.
Now you've begun to feel more relaxed with your breathing turn your attention to the sounds and listen to the different harmonics
If for any reason you become distracted by thoughts or a sound from outside then focus again on your body breathing, feel the familiar rise and fall of your body and when you feel settled return your attention to the sound of the bowl
#meditation #meditationsounds #relaxingsounds #naturesounds #naturesounds #soothingrelaxation #singingbowl
8 июл 2024
