I've come up with 14 preparation tips, advice, and suggestions to help you prepare for your Tiger Muay Thai training adventure!! I've timestamped the video below to make it easier to reference any section of the video :-)
All of the advice and suggestions in this video also apply if you are planning to visit other training camps in the same area; such as Unit 27, Dragon Muay Thai, Chokchai, T&Y Muay Thai, and so on.
We have spent 3 weeks trying different eateries, different training centres with different trainers, to get a good taste of the health and fitness culture here on Fitness Street (Soi Taied)
It's a 25-minute video which pretty much covers the following topic areas (time-stamped below to make it easier to jump to the section you want to learn about). Toward the end of the video, I will provide a list of places you must eat at which provide outstanding healthy food options on their menu.
Please SHARE this video to anyone you know that is planning a trip to Phuket to visit any of the training camps in the area (not just Tiger Muay Thai). This place is truly life-changing and not only will you get into shape but you will also meet friends for life.
Here we go:
0. Intro (00:00)
1. Buy electrolytes from the pharmacy (02:58)
2. Over-training (04:20)
3. Basic First Aid Kit (06:21)
4. Hand Wipes (07:25)
5. Private Classes Vs Group Classes (08:30)
6. Watch a Muay Thai Fight (09:45)
7. Sunday "No Training" Days (Everything is Closed) (10:05)
8. Scooter Hire (11:10)
9. Onsite Vs. Offsite Accommodation (13:05)
10. Equipment Hire or Purchase (Gloves, etc) (14:25)
11. Nommy Frozen Yogurt (15:55)
12. Laundry (40 Baht per KG) (16:30)
13. Tourist Sim Cards (16:50)
14. The best places to eat on Fitness Street (expanded below) (17:40)
The restaurants and eateries mentioned in this videos are ones that you MUST check out if you come to Fitness street (Soi Taied) in Phuket.
- Thai Thai
- Tony's Restaurant
- Ali's BBQ
- Pure Vegan
- Cocoville Restaurant (fastest WIFI)
- The Shack
- Tiger Grill
- Greze
- Trooper Eats (currently being re-furbished)
- Koko Hut
If you have any questions about this video or if you are planning a trip to this amazing fitness destination, please let me know in the comments below :-)
Filmed: 8th December 2018
#BradNewtonVlogs #TigerMuayThai #Fitness
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FITNESS STREET RESOURCES:
EXPLORE FITNESS STREET ➜ bit.ly/Fitness-Street
MY FITNESS PROGRAMS ➜ bit.ly/My-Programs
FACEBOOK COMMUNITY ➜ bit.ly/Fitness-street-facebook
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DISCLAIMER:
Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
6 авг 2024
