Tight Neck, Do This! 

Let's face it: humans are not engineered to be on the computer or a smart device all day. The modern human suffers from a forward head posture, rounded shoulders, and a tight mid back locked into flexion (forward posture), leading to neck tension, headaches, neck pain, shoulder pain and mobility issues, difficulty breathing, and tightness in the upper back. The list goes on.
The towel traction stretch is a great way to release tension in the neck. It uses a contract/relax sequence. Isometric contraction, about 10-20 % effort into the towel, followed by a gentle 10-second stretch. Repeat 4-6 times per side. Do these as often as you like.
#fixmyneck #toweltraction #releasenecktension
"You were born to be resilient."
Learn to take care of the One and Only Body you will ever have. Dr. Fontaine’s book, #OnlyOneBody
This book is Your Owner's Manual to Holistic Health and Peak Performance that You Never Received at Birth! It is filled with valuable strategies, tactics, and know-how to properly care for your only body for life. Look for it in March 2024!