Tight on Time? 5X Strategies to Train Less & Build more Muscle

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Disclaimer:
All information in this RU-vid channel is presented with good intentions. You must always consult your physician before starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training, and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilization of this information.

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Опубликовано:

17 май 2024

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Комментарии : 20

@BodyweightMuscle 2 месяца назад

Interested in coaching? Check out the *Dadbod Demolition Project* → www.bodyweightmuscle.com/dadbod/

@nils0603 2 месяца назад

My 3 hour morning routine 🥴😂 Good that there are real people like you who walk the talk and give advice for actual people my friend👊🏻

@BodyweightMuscle 2 месяца назад

Hey Nils! Well yeah, not everybody can live like Batman/ Bruce Wayne 😅

@javesande1 2 месяца назад

Thank you Anthony, great to know about realistic aproach in your daily training. Life is life and is more than about training, a lot more...

@BodyweightMuscle 2 месяца назад

Hey Javes! Exactly, the way I see it, exercise is an amplifier of all the other good stuff :))

@rayohlinger1252 2 месяца назад

I'm doing a workout plan in which cardio failure is interfering with muscle failure. I want to finish this workout series because I hate quitting a program but this verifies my decision to change from the circuit style workout.

@BodyweightMuscle 2 месяца назад

Hey Ray! Yeah, if you want to emphasize hypertrophy, you want something more linear. Circuits are better for other goals. Let me know if you need any more advice, happy to help!

@nikoida21 2 месяца назад

Hi Anthony, Great video. Just à question : How do you use pogressive overload if you train till failure ? You haven't got progressions when you train like that ?

@BodyweightMuscle 2 месяца назад

Hey Nikoida. The way I progressively overload is by trying to do more reps, adding more weight, or moving to a harder progression once I can do a lot of reps for one exercise (usually if I can do more than 20)

@nikoida21 2 месяца назад

@@BodyweightMuscle Thanks for your answer.

@BodyweightMuscle 2 месяца назад

your very welcome@@nikoida21 !

@gregbattaglia4887 2 месяца назад

Hey Anthony, how would you go about incorporating cardiosthenics with the 50-80-100 format. I’m looking to get both cardio and resistance training in daily in just 30 minutes. How would something like that look?

@BodyweightMuscle 2 месяца назад

Hey Greg, have you by any chance seen my video on cardiosthenics?

@BodyweightMuscle 2 месяца назад

Check it out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ggMhbY2H7Qo.htmlsi=qXsHWs302k8-4Psn

@Jakedimaline-kf7uc Месяц назад

Will short high frequency workouts also work for someone under 30 too?

@BodyweightMuscle Месяц назад

Yup 💪🏼

@dravidianbro6521 2 месяца назад

How to optimise your results if you have 4 days with 4 hour sleep per each day and 1 day rest with 8 hours of sleep.

@BodyweightMuscle 2 месяца назад

hey Drav., can you give me some more details. What's a typical overview of your week?

@dravidianbro6521 2 месяца назад

@@BodyweightMuscle hi sir iam a police officer from Kerala and I am working as sentry in day and nights.My typical week is like 4 working days in a week,in those days I got 4 hours of sleep during night and after 4 days I usually get 1 full day as rest and during that day evening I usually do 1 hour for cardio and after cardio I do 1 hour of bodyweight exercises like warmup and stretching,3 sets of decline pushups with 10 fast reps,then another 3 sets of slow tempo pushups with 10-15 reps each,followed by ab exercises and 1 set of 10 pullups.Then that night I got 8 hours of sleep.

@BodyweightMuscle 2 месяца назад

Hey man, sorry for the late response. During your 4-week sleep days go for short mini workouts like the following: Pull: 3 sets Push: 3 sets Lower: 3 sets As for intensity go for 50% , 80% , 100% Also, alternate angles from workout to workout. For example if you do a vertical pull the next day switch to horizontal pull Or if you do hip dominant for lower body the next day do it more need dominant.