Tight Psoas Muscle - Should You Stretch or Strengthen the Psoas? 

Tight Psoas Muscle - Should you Stretch or Strengthen the Psoas?
If you have had hip or back pain, likely you have been told to both stretch and/or strengthen the psoas. So which is better, and why?
I get clients all the time that come to me with back or hip pain with tension in the front of their hip or abdomen.
They googled or RU-vid some way to relieve this tension and end up finding some type of psoas stretch generally. Either that, or they find some way to "release" the psoas muscle with an object shoved into their abdomen.
Both solutions generally provide temporary relief. However, because the relief is temporary. The individual usually feels like they need to do more and more stretching or "releasing" so that they pain stays away.
This leads to this never ending stretch and release treatment which is time consuming and frustrating because of only momentary relief of the psoas tension they are experiencing.
The real solution is understanding the joint mechanics behind movement as well as the different types of muscle contraction and identifying which presentation you have a tendency to display.
In this video I show you the 2 most common presentations for a tight psoas muscle and why both of them MUST have different solutions to overcome the problem.
➡️ Don’t forget to Subscribe
www.youtube.co...
Check out our other awesome playlists
✅Sports Rehab Tips - • Video
✅Athlete Workout Tips - • Athlete Workout Tips
✅Injury Prevention - • Video
✅Physical Therapy Exercises - • Physical Therapy Exerc...
➡️My Physical Therapy Clinic (Distant Clients Accepted)
www.annarbor.p...
➡️Sports Rehab Education
www.sportsreha...
Sports Rehab Education Courses For Physical Therapists, Athletic Trainers, Strength Coaches
✅Sports Rehab Fast Track
www.sportsreha...
✅Treatment Domination Course
www.sportsreha...
✅Human Assessment Mastery Course
www.sportsreha...
➡️Sports Rehab Book
www.sportsreha...
➡️Physiotherapy
www.annarbor.p...
#OnTrack #SportsRehab #Physicaltherapy #Physiotherapy #injuryprevention #shoulderpain #kneepain
#sportshelp #sportsrecovery
_________
💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪
➟ www.linktr.ee/...
✏️𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏️
➟www.sportsreha...
_________
✨ 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 Sports Rehab Expert ✨
➟ Channel : / @sportsrehabexperts
🔹𝐀𝐁𝐎𝐔𝐓 Sports Rehab Expert 🔹
My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!
🌎 𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇 🌎
Online ➟ www.sportsreha...
Local ➟ annarbor.physio/
__________