Tim Champion Swing biomechanics explained [Lache & Bar] 

This shall enhance my lache tech!!

Loving these videos and breakdowns about the physical and biomechanics involved! Makes me have a video about my body shape for parkour and sticks 😅

Brilliant. Always completely fascinating break downs.

These videos are just amazing. I would have loved for knowledge like that to be around back when I was starting out almost 15 years ago. Still I am happy that the new generation of athletes has so many ressources at hand to push the art form even further in years to come. This contribution cannot be underestimated. Actually understanding how the different elements are impacted and what to focus on in your "down time" (stretches, mobilisation practice) is so helpful both on the highest level and as a beginner as well. Thank you so much!

Would be cool to see some videos from you about overuse injuries and ideal biomechanics for their prevention.

awesome man, excited for the future stuff

amazing analysis, glad to see that you want to upload regularly !

Jeeeez these just keep on getting better!

I love this channel. So much to learn more from your analyses. Thank you. :)

Completely mesmerized by your videos. Thank you 💪

Very looking forward to your future videos brother! Man they are so good...your stuff really makes sense and i can tell u know what you are talking about. This video about training hip extension while walking really changed a lot for me and my brother. Keep it up man, greetings from hamburg ✌🏼

This video is great and your channel is pure gold. Thank you!

Check out the "Flobility" guys, its focused on exactly on developing this roundness and uprightness that Theo is talking about. Haven't really come across any system that addresses it so well.

I'm excited to see what you have to come. I have been so interested in the anatomy of movement lately but have found it hard to find information on how all the pieces work together LET ALONE related to parkour, AMAZING!

This actually helped me relieve some major shoulder pain I've been going through for the last year. Who would've thought a couple minutes of forcing my posture into the correct position would be so great.

Stoooked to see more videos coming from this channel I love this

Always informative and well explained

Just absolutely incredibly insightful work, as per.

probably some of my favorite content on youtube.

Love this content!

Excellent this was great!

Yessss more videos please! so eye opening

Yessss I love these vids Great uploads

Wow! After watching the Dom and Khedori video, I’ve been obsessed with this channel! Great stuff.

love your work

I'm one of those athletes that loves Laches and arm stuff more than jumping.

Awesome video. I ve been working on this problem for awhile now, but I never exactly new what effect it can have.

Could you make an analysis video on @Verky02’s kongs? I’d love to see how his technique compares to Toby’s

Great info!

Brilliant man. Really helpful!

Great vid Theo!

Cant wait for future videos !!

Love your content.

After watching these videos i always notice things about people's movement that i just never really saw before

Beautiful content

This is a great video, please keep making mire🥰🥰🥰

would love to see a breakdown on how george mcgowan is so damn bouncy! love your videos!!!

Awesome edit ma man, so clear from the athlete examples and images you use.

awesome, thank you

Love it!

Awesome i want to study this stuff

Honestly best Parkour channel.

amazing video

Another good video

Great stuff! Good luck on going for regular uploads, looking forward to that :)

This is really interesting. There may not be "arm guys" in parkour, but there certainly are in the related community of athletes who train specifically for "Ninja". Interestingly, one thing I've noticed in those athletes actually works against this roundness and uprightness. There is a tendency in this sport to really over train the pulling muscles (largely in the back) and to somewhat neglect the pushing muscles. This can lead to the same sort of hunched over effect just because of where they're carrying muscle. But many of the best athletes have a better balance that maintains that roundness and you can see it in the fluidity of their movement like you can with Tim Champion.

Very interesting.

Thank you make more 👌👌

Very surprised you didn’t mention Tim shieff when talking about arm guys.

Bro youre attentive and oriented you even took a female bodybuilder as an example👏

So interesting!

Hey using Wavy as an example would have been informative, he is also very open about how he approaches laches so there's more info around. Well done with all the videos, I'm curious about how you structure your understanding of movement, it was cool to hear more from you in Benton's podcast. Cheers

please show some exercises for fixing not enough roundness!

I like your content. what is your background and how you know so much stuffs?

Great video man, a good athlete to check out is Alex Moseley

id love to see some injury prevention videos like for knees and stuff haha

I have a question that's been bugging me for a long time. I've been doing parkour for several years (not "full-time", i also do mountain biking), but in the past few years i was struggling with a couple of rolled ankles, and it sent me back to the start. Now i don't mean physically, but in a more "mental" way. And it's not just that i'm afraid of doing all these stuff again, that's easy to overcome by breaking down the movements. But my vision, my reaction times, space awareness, focusing, all went out the window. I feel like i'm just a spectator in my own body, which feels very dangerous as i don't have all the control i should have. It's like i'm not even there. I'm sure i do something wrong, but i just can't seem to get out of this state, no matter how much i practice the little, safe things, just as when i started doing parkour. Interestingly, all the basic movements (vaults, rolls, etc) are working pretty well in this autopilot mode, but it's still terrifying to not be in actual control. Do you have any idea what could i do to be more present?

musculoskeletal goals!

Heey, Great video! I was just curious where u get all your knowledge from? I would love to go more in depth myself but don't know where to start. thanks!

I have a question. Did you have issues with thightness (sensationally) before you fixed your posture, and if so how did fixing your posture change how you felt in your upper body?

Who’s the athlete at 6:05? That was a bad ass lache.

Ok, im def a leg guy. Gotta work on that torso position :)

6:13 what do you mean by "cant make you more bendy"? isnt stretching super important and improves your mobility?

I've been trying to be more upright for maybe last 8-10 months and I've also fixed my stooping shoulders, but it really makes my lower back sore, does it mean I'm doing something wrong?

B

Any arm guys here?

comment for algo

you said you have almost no ligament flexibility but i have 3 times less than you wtff maybe thats why i keep getting injured how can i change that haha

Very looking forward to your future videos brother! Man they are so good...your stuff really makes sense and i can tell u know what you are talking about. This video about training hip extension while walking really changed a lot for me and my brother. Keep it up man, greetings from hamburg ✌🏼