What is the best build for parkour? 

I'd be very interested to see you analyse the differences between Male and Female body structures for parkour, as we kinda just train and teach everyone in the same methods. But I'm curious if there are injuries women are more prone to develop due to being taught to move by male coaches who base their teaching on personal experience (usually male dominated). Or maybe there is no real difference that requires any varied action in coaching or training style? For example, do the different hip shapes and upper body mass distributions between men and women mean a female should learn a slightly different cat-pass technique to that of her male peers? I wonder if a tweak in teaching girls will help unlock bigger cat-passes for that side of the community, or even improve injury prevention? I would absolutely love to hear your thoughts and see your research on this topic as it potentially has massive benefits for coaching the many young girls who are now joining our community more and more. Big fan.

These videos you make are fascinating. It’s so great to hear a medical approach to the sport. I look forward to more videos.

great video, its so nice to finally have someone that can explain that stuff keep up the good work :D

Great video, much appreciated !

Such an interesting perspective! Love that ive found this, love that youre making it!

great video, please keep them coming!

Mesomorph for pretty much anything requiring explosive ballistic movements. Same applies in bboying/breakdancing. Lower center of gravity is always the best for flow.

I need these videos in pill form Always great seeing them in my sub box

Fascinating breakdown!

Hey man, Really like your videos and I hope you're doing well. Hope to see more of your back / pelvis / other muscle problems vids soon.

Awesome video keep it up 👌👍🔥

At 37, starting to add some basic parkour to my workout routine, I'm constantly mindful of what my body is doing (and especially my joints). Getting to see some of the underlying biology of the sport has been really helpful and reassuring.

Great vid!

Very fascinating perspective

This was very interesting I’m 6’4 I have a wingspan of 6’5 and long legs and over the past year and a half my style really shifted from a very flip heavy style to mostly training techy climbs and I’ve found that I can use my size as an advantage on climbs being able to reach things that I otherwise couldn’t if I was smaller

Nice video! It would be great if you do a video about how to run correctly for PK... The step, the body position... Everything

This was a really good vid!

Theo I think It's time for you to show your 2021 Parkour showreel

I love your videos!! Will you release more videos in the near future?

Very interesting topic. My personal preference is short but stocky. I think that build works great for both flips and also powerful explosive movements within parkour, people like George are a great example :D Things like wallruns and laches are a lot harder to do though

I'm a big fan of your videos, every time I learn something new and try to implement it to my training. Do you think you could do a video on posterior ankle impegement, me and some of my friends suffer from it because at some point we had a really bad ankle thing. it would mean the world!

Thank you for video

Hey Theo, can you tackle the wall run (horizontal or vertical). I am just curious how people manage to get 3 or more steps on the wall

Please video about knee pain?

Most interesting channel i found for years

I miss your videos man, fully get it if you just don’t have any ideas currently but man I really hope I can see something made by you again. Don’t feel any pressure I just really like your videos, stay Jamming man

Are you gonna make more videos?

Great video!

great video Theo was wondering if keeping hands in your pockets can detract from walking posture or come with any adverse affects?

Maaan ive got a big torso and also big legs. I always wanted to do super high flips but cuz of my big ass legs my center of graviti is actually not that high. Maybe i should do powerlifting or something... jk i love parkour & freerunning too much hehe but definetly should start doing some deadlifts as well :D anyway... great content as always, looking forward for more!!

Hello I was trying to find somebody who can teach me how to plyo properly as well as how to standing pre. My standing pre has reached 9ft in 7 months of training but i still want to improve so i can do more difficult things and have more fun coz i have more options opening to me. So the question is how to transfer momentum that you gained running into a plyo. How to control the landing. How to jump further from a standing pre(any exercise or just training tech). How long would it take to improve in gaining distance. I know it takes a lot of time but sometimes i think bad of my self coz my standing pre stood the same. I just need a confirmation of a pro about tge last question

This video is so interesting Everyona can do parkour, but know the advantage of you type of body will take you to the top

Man I wish this guy would look at my body structure and let me know what I’m genetically predetermined to be good at

As someone who is relatively short but with fairly long legs and a short body with short arms and tiny feet this is very interesting

Could you an episode to explain why verky is so good ?

i probably am taking this a little too seriously lol

I'm 5'11 And my leg to torso ratio is pretty balanced actually. I have longish legs but not super long. So I can make bigger and further jumps while using less power. I think being 5'11 Is a good height.

Hi Theo, appreciate all the lessons. Is it also possible that having shorter legs allow them to be tucked more easily and maybe this can serve as an advantage for clearing more distance in a jump? Personally, I have comparatively short legs to torso with wide shoulders and long arms but can leap far and high. The long arms help generate extra momentum through the movement as well would you agree?

8:31 🙋🏻‍♂️

I’m happy to be short now

rate my physique from 1 to 10 for parkour: 1.85m, 93kg, wide back, broad shoulders, big ass chest, long legs, very long arms, big chunky thighs, springy calves with high insertions but not that skinny. Im interested in opinions.

Tomato shape obviously! 😂

Depends the obstacles. Duh.

I’m 5’8-5’9 155 lbs Pretty strong Long legs Small/Medium torso length Wide shoulders How’s my build?

🙌🙌🙌

I wish this guy would review my videos!

Tall, broad, long limbs, and size 12. It is nice hearing someone else point out the drawbacks. Most just assume being tall is all pros and no cons

dude you got some soot on your top lip

See ya later mate

There are many body types suitable for different types of parkour. And I am none of them

Cool, i probably have the worst body type for general parkour. Now, please excuse me as i go and enjoy my lame jumps 😎

too much lip smacking you gotta use some kinda filtet

What kind of body does Ed Scott look like?

Wtf is up with all these super baggy pants?

【p】【r】【o】【m】【o】【s】【m】 😁

Fake guru Theo