TIME to LOSE FAT - 4 Free Bench Conditioning Sessions

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TIMESTAMPS BELOW the important stuff…
Programs - Email NEVERsate@Gmail.com (This is what makes the Videos Possible)
Shirts and Merch - NEVERsategear.com
Seminar - SOLD OUT Sorry!
Follow on Instagram - @NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!
RELATED LINKS & PLAYLISTS MENTIONED:
For Cutting & Conditioning: • Losing Fat/Cutting Weight
Other Challenge Workouts: • Challenge Workouts/Stu...
Assistance Specific: • Assistance Specific
Free Programs: • Programs
In this one I give you 4 Conditioning Protocols to be used at the end of your bench days so that you can be a leaner, stronger, more athletic, less injured athlete. If you guys like this, I will do another video for each of the other big 3 lifts.
Feel free to jump to wherever in the video is the most useful. But if you found this video helpful, please subscribe and share so my channel can grow. Thank you!
TIME STAMPS
0:01 Welcome to 2020
0:39 Will this conditioning hurt my hard earned gains?
1:03 Each Video will cover 1 of the Big 4 Lifts - This one is Bench
1:27 New Lights and Mics!
1:57 How to utilize these
2:15 The 4 Examples go with the 3-4 week waves of my programs
2:40 Each Session is 10 Minutes and has specify Focuses
3:45 These are Designers for the END of your workout
4:08 The Push Up Challenge
5:00 The Push-Ups Challenge With Dumbbells
6:12 The Second Bench Conditioning Workout
7:15 Use part of Rest time to Get Set-Up Properly
7:56 Time Breakdown
8:21 The Third Bench Conditioning Workout
8:37 Use Conditioning To bring up weak points in Main lifts
9:53 The Fourth Bench Conditioning Workout
11:25 Thank You and Outro

Опубликовано:

1 янв 2020

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Комментарии : 218

@BrianAlsruheOfficial 4 года назад

TIME STAMPS

@gordofml929 4 года назад

Brian has saved me yet once again this is badly needed

@lastsonofkrypton3918 4 года назад

I've used and like doing pushups with feet elevated on a bench. 15 reps with 30 seconds rest then 14 reps with 30 seconds rest then 13 reps etc. down to 1 or failure. Stole that from T-Nation too.

@jasongarcia9267 4 года назад

Brian is literally the most dedicated at his line of work. So much respect man

@DylanKJohnson 4 года назад

Great video! I'll have to try out some of these and I look forward to the others! For your lights, if you only have 1 raise it about 2 feet above your head height angled down toward your face and about 45-60 degrees to your left or right. It will give you a more dynamic light, hopefully cut down on some of the glare, and save your eyes so you're not staring straight into the light! If you have a second you can either go for what's called a fill light or a rim light. A fill light would be placed on the opposite side of your key/main light and either several feet back or around 50% power from your key/main light. Goal would be to brighten up the other side of your face without eliminating the shadows completely. This would help with shadows cast by your hat too. A rim light would be placed behind you wherever you can get it that it's not in the shot (typically high or low and directly behind the talent out of frame) and pointed at your head. The goal of a rim light is to give you a "silver lining", so to speak, and separate you from the background. Hope that helps!