Time to Start Training Like a Footballer, NOT a Bodybuilder  

and that’s why leon edwards is the best football player on the planet

That's so true, I'm 195 and 5’10 and I feel like I'm too stiff cuz all I do in the gym is bodybuilder work out.. I gatta change my training and do some mobility stuff training

Strength is really important too , there are plenty of playing style practice and find your best I’m 6’6 striker ain’t no way I can move like 5’7 person

It wouldn’t matter to much in non league, in fact it makes more sense being a tad bigger in non league, it’s far more rough than professional football

Great video.

Great information 👍

Eric Sir, I support your statement cuz working out is more of a lifestyle thing. I do workouts at gym 3-5 times a week. And also handling technical sessions with some agility and acceleration and plyometrics + core also movements and activations at end of the week. I do workouts that engage back, shoulder (once), Legs, Chest. I don't use heavy load for biceps or tricep. I tone them just to be in proportion. And also, on days I train the myofacial for at least 5 minutes for 1-2 days in the morning. I am doing this because I'm very much thin and underweight. So, it's not just aesthetic. I do the explosive drills and endurance as well. I don't like to be thst kind of extreme bodybuilder. Even if I don't make it, just the fitness of a footballer. I'm doing this because my chances are narrow(even for the best). So, I listen to your words to know something worse can happen if train like that. What's your take,Ric? Please answer, love from India.

Love your vids man.I just got back from an 8 month injury and my teamates have made progress that I didnt got amy tips on how I can improve to catch up to them?

This applies to all sports

Can you do a video about being explosive and very quick!?

I want to get stronger in shoulder to shoulder battles bc I’m weak compared to others in my team what could I do to change that

💯 Good 💯 Thanks 👍🙏

I’ll start Tim Howard Especially in his prime 🥵🥶👌😮‍💨

good tips

thanks man

Blessings, John 3:16. Jesus loves you.

Cr7: He he siuuuuuuuuuu😂

Dude looks like Lewandowski 💀

This guy said movements instead of muscles… maaaan if you don’t…

Thank you Thiago Almada

can you do a video on how to be physical as a small player

Thanks

IM AGAINST GYM 😤 workout normally without weights 😊

Thx

water is wet cheers mate

You can train body too if you’re way too skinny I mean I’m a pretty fast player but I can’t challenge someone in physical even tho I’m faster than them they will just push me

should I do low weight exercise then 🤔 this where I get lost in the sauce

Coach mario rioss fan

I go to the gym every day and i lift weights and i play football approximately everyday and guess what happens! I become more agile , faster and stronger than ever

And what about just kicking a ball and running ED does to your glutes,quads,hams and calves,heart and lungs ,blood flow?!?

Bro said 3 ways and gave 4. Nice tips though.

"3 ways" proceeds to give 4

I train like bodybuilder not footballer

What about Centre backs

Why footballers do fast reps opposed to bodybuilders?

that's soccer

dont listen to him i mean look at ronaldo

MY NAME IS NAVAY HEFER-ZIK AND I WILL BE A PRO FOOTBALLER ⚽️🔥⚽️🔥

Bodybuilders don't "flex for women". Just like you don't play to impress women. I have been your subscriber, and I really appreciate your pro tips. Hence, this coming from you was unexpected and shocking. Couldn't like this video because of such a problematic statement. Being an athlete yourself, it's necessary to have respect for other athletes or any profession that requires enormous passion.

Very bad idea. Football players please don't follow this. He is hiding so many things

Nothing like stating the obvious

This is not about football

Muscle growth requires movement fym who hired this guy 🤦‍♂️

Yo Mario rios is probably going to make a video on you😮

Do you know Adama Traore? He's absolutely jacked and is one of the fastest players.

Fake man.This big false.