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Time to test my fitness at Tiger Muay Thai & MMA | Quitting Alcohol For A Year (DAY 6) 

It's OK to talk!
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Welcome to It's OK to talk!
Here we talk about lots of interesting things.. (To me, anyway)
These things can include addiction to alcohol and binge drinking, marijuana/cannabis/weed addiction, addiction to sugar, processed food and binge eating, addiction to pornography and social media, dealing with depression, anxiety and panic attacks, men's mental health, personal accountability, the benefits of physical exercise and maintaining a healthy diet, challenging yourself daily both physically and mentally and much, much more.
In this particular video I talk about quitting alcohol for 365 days.
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Channel Hashtags:
#alcohol #alcoholfree #alcoholic #alcoholism #alcoholaddiction #itsoktotalk #addiction #rehabilitation #recovery #addict #drugaddiction #alcoholicsanonymous #recovery #health #mentalhealth
Channel Keywords & Phrases:
Alcohol addiction, alcoholism, alcohol abuse, alcohol consumption, alcohol, how to quit drinking alcohol, how i stopped drinking alcohol, binge drinking, binge drinking mentality, what alcohol does to the body, what alcohol does to the brain, intervention, recovery from alcohol addiction, mental health, alcohol induced dementia, alcohol rehabilitation, drug and alcohol addiction, drug and alcohol counseling

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29 сен 2024

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Комментарии : 9   
@Pfit111
@Pfit111 10 месяцев назад
You look and sound so much happier when you're not drinking. Remember that when your brain tries to trick you to go back to drinking. I'm using your videos as motivation, I'm on a similar journey to yours. I've had slip ups too. I'm on day 10 since my last relapse. I'm feeling much better again too. Thanks for the videos mate.
@itsoktotalk
@itsoktotalk 9 месяцев назад
No worries! Thanks for reaching out and for tuning in. We are all in this together. Best of luck.
@HRCISASKNK
@HRCISASKNK 10 месяцев назад
Weed is indisputably the much better choice
@itsoktotalk
@itsoktotalk 9 месяцев назад
Yep, sure is. Physically, atleast. But still has the ability to strip you of your personality, your drive, and your confidence, if left to it's own devices.
@drbennyboombatz9195
@drbennyboombatz9195 10 месяцев назад
Well done mate!!!
@itsoktotalk
@itsoktotalk 9 месяцев назад
Thank you!
@mehDOGIESRATS2222
@mehDOGIESRATS2222 10 месяцев назад
You should do some videos walking around the city where you live to show us , I bet it's a beautiful place outside . Muay Thai is awesome , use to practice with this boxer years ago for free . Was so good for you , makes you realize how unfit you really are . Very good for your soul the arts . I use a rattan staff for mental clarity and it's good for your upper body strength . You should buy one if you have space for it , I do tricks with it , always learning new ones . They are quite light and look a bit like bamboo , but they are very strong . You are looking happier I noticed , like a phoenix rising from the ashes .
@itsoktotalk
@itsoktotalk 9 месяцев назад
A phoenix rising from the ashes. What a visual that is. Reminds me of a pokemon for some reason, Moltres it was. Nah, muay thai really is awesome. Nothing in the world has ever made me sweat like that has. Such a good workout, and fun too! A rattan staff looks interesting. Maybe next year.
@mehDOGIESRATS2222
@mehDOGIESRATS2222 9 месяцев назад
@@itsoktotalk Nice man stick to ya Muay thai . I use to watch Pokemon like it was some sort of religion when I was young back in the 90s lol .
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