time v intensity - how i combat struggle & stress 

Oh boy, do I relate to this video. The struggle is real.

That would be a full time job! I love this format exactly as it is! It’s become my daily too😊 This was a great chat today.

Good points, Wayne. Thanks again for your deep thoughts! 🤔. I always look forward to what's in your brain each day!

Getting up earlier to start your day is my jam also. I use to love a sleep in, actually still do but if you want to get things done… set the alarm, no Snooze

I am NOT a morning person so I tend to go on "auto-pilot" in the morning helping to get the girls and my wife out the door. Once the house is quiet . . . that's when I initiate the REAL start-up sequence of my day. :)

I try to be super organized. And work in 30min increments.