Ting Yiu 挺腰 - Wing Chun Structure Lesson (Pelvic Tilt/Straight Back/Spine) 

Thanks 🙏

lol

No. Ting Yiu is not for everyday things like walking or moving around. You should train to know what it feels like to do it and what it feels like to be out of it. There’s is a time for both.

Thanks Richard. And yes, maybe a little. But its important not to use that as an excuse not to work on this. This is very important for rooting to the ground. In the thousands of students I've taught over the years I haven't met anyone fully incapable of doing Ting Yiu.

@@sifuadamwilliss That's very encouraging. Thank you!

@@richardjames9863 You're welcome!

Let them come to you. Intercept thru simultaneously striking and defending. Take their center. Don’t give it back.

The upper back is straight too.

The key to grounding is keeping the spine a part of the ground. In order to do that tilting the pelvis is required to an extent. If it hurts your back, you’re most likely tilting too much. This video has tons of great info in it on this. I advise following it to a T. Feel free to ask more questions if needed.

See www.dragoninst.com/onlineschool/

There's honest value in online training, that's why I've put so much into my online school... www.dragoninst.com/onlineschool/

clint czaplinski Similar

Yes. Kinda. The spine is the main part of our root.

be glad to hap u wit it