Tip: roll with a big hook  

#mma #ufc #onechampionship #boxing #kickboxing #muaythai
If you eat a giant hook on your glove, this might happen. Even if you don't have time to roll under the punch, or to pull back, etc.-you need to engage your shoulder at the very least. Rolling your shoulder even a few inches up and in between the punch and your head can save you from getting starched.

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