Tips for Deeper Meditation

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In this video, Dada Shiilabhadrananda summarizes many points that help to deepen our personal meditation experience.
00:00 Tips for different aspects:
00:28 External physical: place and time
02:30 Internal physical: body, posture, and food
05:28 Mental: Yama&Niyama, imagination, determination
09:06 Spiritual: ideation, one-pointed mind
11:13 Social: collective meditation, service
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This site has a book by Dada Shiilabhadrananda called “Diet for Health and Higher Consciousness “: www.anandamarga.org/store/ebo... You have to scroll down a bit to find it.
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We recommend reading the books in this order, but the decision is yours anyway:
1) A Guide to Human Conduct
2) Liberation of Intellect: Neo-Humanism
3) Elementary Philosophy
4) The Thoughts of P. R. Sarkar
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Опубликовано:

16 июн 2024

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Комментарии : 628

@marie-df3lj 4 года назад

why is this man so adorable. I want him to be happy forever.

@takerorungjen4258 4 года назад

Haha..ur observation😅😅... Really good

@matusknurovsky2090 3 года назад

he will be

@thunderlord2200 3 года назад

hes like a grampa u always wished u had but never did.. (never had a gramps ether way)

@TallAndThin123 3 года назад

very gentle , i sense it too

@theultimatenonebelievr9379 3 года назад

🤣🤣🤣✌🏾✌🏾

@spirituality3050 4 года назад

Whenever you meditate, do not try to control your thoughts just observe them instead. Soon, you will start to notice that, they would flow into your mind, they would come in, they would go out, they would eventually start to slow down. "The key to this is understanding that this is not about controlling your mind, that if you try to control, that will build resistance. Instead, allow the thoughts to be there and observe them from a neutral place. Now, in order to understand the neutral place, I've used this analogy before but imagine that you are sitting at a park on a park bench and you are just there observing your surroundings, just relaxing. If you watch people walk by, you're just observing them walk by. You're not judging them. You're not putting labels to them and if you do have, the mind puts a label on them, you're not identified with it. You're just observing what’s happening. Good luck :)

@mirjamvv4153 4 года назад

Thank you Every much 🙏

@jessemezini 4 года назад

Nice

@loucash5862 4 года назад

Easy to tell...

@TRLgoodvibesdotcom 4 года назад

Nice. I would say take it one step further and don’t even spend energy observing. Just let go.

@allaboutinspirationjoy1280 4 года назад

Thank you 🙏🏻🙏🏻

@mahakala 4 года назад

1.do asanas and pranayama before meditation. (learn those from a genuine source) 2.eat vegetarian food. 3.whatever you are doing, do it fully. (pratyahara). this means no other action in the mind takes place. if you are doing everything in your daily life with a chattering mind, when you sit for meditation, it ll keep going. 4.try to meditate between 3:20/8:20 am. 5. avoid violence in thought, word and deed. 6. be truthfull all the time, as much as you can. i wish succes all those who meditate.

@WorkerBeesUnite 4 года назад

All meat only

@mubarakbrar9937 4 года назад

Love you man thanks for the tips gonna follow these

@mahakala 4 года назад

@@mubarakbrar9937i learnt some of them from sri M. whom you must know very well. are you practising kriya? god bless🙏🏾

@mubarakbrar9937 4 года назад

Sylvius Hieronymus Asparagus Yeah I know of him I watch his videos all the time. I was going to do kriya a long time back. Then I assumed that in kriya you cannot eat meat, celebacy, etc. Also I found it was too strict, since I’m very freethinking. But kriya came from Shiva I think. I prefer Osho he has always been my favourite since he gave freedom. No one else

@mahakala 4 года назад

@@mubarakbrar9937 not at all. if you do the kriya, either from yogananda or sri M, you dont need to practise celibacy nor you must avoid meat. although if you eat vegetarian food, it is supportive. i respect osho but in my opinion he is of no help- since spiritual growth requires a living guru and his meditation techniques do not make you advance , as far as i am concerned wish you best of luck.

@Seebzters 2 года назад

1. Do it in a quiet place and do it where you don’t sleep 2. Early morning, 45 min before and after sunrise/sunset - pineal gland is active early morning and late night 3. Take a cool bath before meditation 4. Posture - sit upright; take a short nap to get energy if you have had a long day 5. Control tongue/reject negative thoughts -if you assume everyone is a mirrored version of you then it’s harder for you to get angry as you can control through meditation how they act towards you 6. Don’t have constipating or spicy food 7. Liberal use of imagination 8. Do collective meditation like go to gurudwara 9. Do service

@khemparsram8839 4 года назад

I loved the part where Dear Dada said that Meditation is like an appointment with the supreme Lord. We need to prepare ourselves like cleaning up and keeping the time and dressing well. That is so cool.

@krypticstudio 4 года назад

This channel is the literal form of modern sathsang, where seekers like myself who are looking for direct answers rather than mystical puzzles that keep us up all night... I am really blessed to be here and listen to all this... it really gives me a proper direction to travel in my spiritual path

@teddifersensei 3 года назад

This man's energy is super sincere.

@FrancisTrach 4 года назад

One thing that I noticed that allows me to enter and incredibly deep meditation, is to make sure you keep your body as still as you possibly can. The more you keep your body still, and your back comfortably straight, the easier it is to find the stillness that is beyond all form, and to see the awareness and consciousness that comes before all things. When it comes to having a very deep meditation, even a small movement can break the depth of the meditation. Thanks for sharing this video. Much Love. 🙏

@chandandigumarthy9652 4 года назад

Completely agreed. It might take years to understand this, do not take this idea to "sit still, without absolutely any movement" lightly. If you follow this you will see the change really soon. Very Very Very Important, please no one miss this

@jwright123456789 4 года назад

Not to rain on anyone's parade, but William Johnson specifically recommends *against* staying utterly still. You may find his book, "The Posture of Meditation," and his lectures at www.embodiment.net/audios illuminating. I personally find my meditation improves when I don't hold myself stiff and unmoving, like I was first taught in Zen.

@Combat-Mindset 4 года назад

If you sit still you can get into the deepest deepths of Mindfulness meditation but as soon as you move or get into a task you can enter the zone of flow state. I know what im talking about, im a mma & muay thai fighter

@NickRyanBayon 4 года назад

My body starts rocking back and forth on it's own though.

@humanoid8344 4 года назад

Flux it let it, with the intent of sitting still the body may shake rock etc, but eventually it will “internally rock” and then eventually deep stillness will come just keep at practice very good

@153justas153 4 года назад

My heart laughs when this man is speaking. Thank you very much for this great wisdom. Love

@eternalacademy88 4 года назад

Great advices, thank you. I was told to practice Kechari Mudra with your tongue. You need to find a special spot on top of your pallate to stimulate. Hearth is the first organ that is born in womans womb and tongue is the second one. Tongue is male sexual organ and pallate is female sexual organ. When you practice Kechari Mudra, you connect your heart and your brain. When saliva is released = swallow it. Your digestion will spread this "message" all around your body and you will become naturally happy and blissful with Alpha wave frequencies. Love to all of you on this Feb 14, 2020 ;-)

@klangfarbeblau9087 4 года назад

i never met him, but to me this is one of the nicest persons i´ve ever seen in my live

@adamsalchenberg779 4 года назад

Klangfarbe Blau you could easily feel trust around a soul as his.

@JiaanBishalRegmi 4 года назад

I m getting similar vibes

@rudrashakti108 4 года назад

I get the same feeling.

@highmagiclowlife 4 года назад

haha idiots

@Farisdaniiel 4 года назад

have you been to japan?

@kylefenrick7842 4 года назад

I really enjoy how the birds started being loud, as soon as you mentioned heart center. Kind of like a natural affirmation Thank you for this Namaste 🙏

@MassMultiplayer 4 года назад

"should i leave my wife? " bird bird. Affirmation.

@kylefenrick7842 4 года назад

X3L N4G4 only leave someone if they are not willing to put in effort to improve a situation. But if you are able to help the situation by being 100% honest with her, it could still work. If she is not able to form a conversation point with out using the word “you”, she is not worth the effort, because it will always be everyone else causing her problems, at least in her eyes

@TRLgoodvibesdotcom 4 года назад

The meaning is in your head. Birds just talking about where the food at where the sex at where the cat at.

@345firee 4 года назад

My Movers Inc Moving Hahahahaha

@mariez5863 4 года назад

Thank you so much for the guidance, it was very helpful, I will try all! 🙏🏼💜✨

@umakantgairola7726 2 года назад

Anandnagar is the best place (Tantrapeeth) highly vibrated conducive to meditation.

@MShamils 4 года назад

Dada, we all love you. Dont miss to make a new videos for us. Babanam Kevalam

@MordaKombat 4 года назад

Namaskar 🙏🏼 thank you for this advice. It helped me to remember many things 💗🤗😁

@andrewgillum6967 4 года назад

Thank you for your kind and loving guidance.

@supfly 4 года назад

Very insightful and helpful. Mantras are something I learned from this station which has helped tremendously with the continued Practice and your comments to one-pointedness. Before I only used to use the Breath, but these Mantras are Powerful. Every day the more I do, the more I want to do. Thank you - Namaskar

@blisswkc3344 4 года назад

Thank You so much dearest 🌹 You’re such an inspiration 🥰 Be Blissful Eternally 🙏😇🌈

@PandolfoCarla 4 года назад

He’s so sweet!! Pure love 🙏💛✨ thanks

@the5books 3 года назад

Deep and practical video on meditation! Thanks for your help! 🙏🏻

@itispossible9272 2 года назад

Fantastic! So simple and to the point. Looks like a great school with long and deep Indian traditions of yoga

@krypticstudio 4 года назад

Wonderful... a true teacher, i might have heard a few of the tips already but they way he packaged it all made perfect sense... before it was all fragments only no i can understand it

@himanshukhinchi 4 года назад

Thank you sir, for sharing precious gems of knowledge... I will try to be aware about them...as you know..it will come with practice

@leothelittlesimba2682 3 года назад

Love the saffron color... Thank you for making and sharing this video.

@tanujadas2046 4 года назад

Thank you Dada🙏🙏

@shadowbender7636 4 года назад

Thank you sensei! I was doing it where I sleep now it makes sense why I would fall asleep instead of meditating

@G5STAR1 2 года назад

Thank you so much for this beautiful presentation. Om Shanthi

@15Robstar 3 года назад

Such a pleasant man to listen to. Already put my mind at ease.

@danielokeeffe5848 4 года назад

Inspirational, thank you dada. I must strengthen my practice ☘️

@baskarsubramaniam6555 4 года назад

Very nice advise from a scholar in spiritual , all points are worthy.

@eliasrolf6648 3 года назад

Thank you Dada! You never cease to inspire🙏

@lifepracticals9939 Год назад

Thank you. I greatly appreciate for your effort and help.

@onepercentruleeveryday 3 года назад

Meditation has been the practice that has improved my focus, discipline and composure over time when i had no idea i needed meditation:) its a really great thing to adopt

@oldMrSpock 4 года назад

Thank you all so much for being ~ you are loved, you are safe and you are so important! I see you - I love you Love & Light my brothers and sisters ~ thank you

@imadepandewirantara8202 4 года назад

Namaskar, Thank you dadajii, inspiring 🙏

@khemparsram8839 4 года назад

Thank you Dear Father...for this wonderful enlightening morning talk. This word should spread all around the world to bring peace and love in humanity before we destroy all life and end the world.

@Nero-df2dk 3 года назад

Being determined was a good point. Determined to have positive thoughts

@alauram.6416 3 года назад

I was shown meditation to help with my severe anxiety disorder and to try and improve my sleep quality 1-2 years ago. I have recently wanted to delve deeper into meditation and take it beyond just a way to relax my mind. I am SO glad I found this video and channel ❤️

@treasalynam8940 2 года назад

I want this man forever in the corner of my living room..hes awesome ❤

@soulalbeniz Год назад

This person has amazing charm and charisma, it's a pleasure to listen to him and try to implement his instructions...

@bNascha 4 года назад

Thank You so much, Dada! Such a clear explanation and all important things in one video! 🙏🏻

@tripti1339 2 года назад

Thank you dada. BABA NAM KEVALAM. I really it amazing the way you can spread the knowledge of spirituality taught by Sadhguru Shri Shri anandamurti. You make it so simple and easy to understand.

@RS-lx1zp 4 года назад

Thank you very much for such a beautiful message

@madnessinwonderworld9252 3 года назад

I didn't notice the man in the back till I read the comments afterwards. Love his voice!

@granitabirg7950 2 года назад

I have learned so much from you! Thank you so much for sharing this video 🙏🙏

@sramakrishnan6025 2 года назад

He is always good. Thank you.

@rajamkasiviswanathan2213 Год назад

Yes. You are true. He motivates to meditate. Namaskarams!

@deepde9527 2 года назад

Truly speaking, in reasonably balanced weather conditions, mostly cool but not chilled, it is very conducive to become meditative

@ROHITO-DXB 2 года назад

Baba Namo Kevlam. I was part of this group (Anada Marg) in early 2000 in my school times. Wow. The meditation experience was priceless and power from meditation was amazing. Trying to join group again after 20 years.

@JMT-gs7u Год назад

Thank you for sharing your wisdom with the world. You’re touching a lot of lost souls through this medium and I believe it will make a real difference in the near future. ❤❤❤

@TallAndThin123 3 года назад

thank you so much for your wisdom

@xavier.2002 3 года назад

all love ur energy is amazing and pure

@davidtomes2298 4 года назад

Gratitude... This expands awareness.

@shreepadbhat9739 4 года назад

Thanks for Uploading!! RESPECTS!!

@ratnesch 4 года назад

Namaskar Dada. Thank you for your advice.

@sangitapandeyneunzig4597 4 года назад

Thanku Guru ji 🙏

@anastasiya.m11931 4 года назад

Thank you so, so much!!!!

@psingh9248 4 года назад

Clean blessed place ..clean mind...right mantra...quiet. Focus

@user-yu7qy8zx3r 4 года назад

Namaskar! Thank you!

@krishvanshknu6889 4 года назад

I like your video sir...i'm from india...i found that my mind was becoming very unstable so i decided to do something to help me...meditation is the best hope for me and i think that with your given instruction i can synchronize my mind with my body and need and be more productive by meditation.... :)

@arshidmanj5587 3 года назад

lovely words from a lovely guide ....

@leegould5306 4 года назад

Thank you for the great information 🙏

@PradeepKumar-hq8qn 4 года назад

Great vedio sir To the point Informative Thanks for making such kind of great vedio Shat shat parnaam

@11UncleBooker22 4 года назад

Thank you teacher for your expression of concern for others. Several points you made will aid my personal meditation, thank you again.

@carlyverbon4473 Год назад

Thank you for these tips❤🙏

@MdSH-qf7hd 4 года назад

I was raised a muslim and many of the points you mentioned i heard as a kid to help me with “salat”, “salat” is the islamic meditation. Love this alot, ive dropped islam long ago never thought it will come back to me in this way.

@transurfingworld2550 4 года назад

Thanks for sharing 🙌🏻 much appreciated

@KD_WeAreStardust 3 года назад

This was very helpful thank you, just learning to start a regular meditative practice 🙏☺️

@kww426 Год назад

Love the Chanel 🧘‍♂️🧘‍♂️

@vidyadharbelhekar9888 4 года назад

Very nice! Precisely clarified process. Thanks Sir.

@Shadow-xm5of 3 года назад

4:36 for god's sake, mewing is everywhere! Even ancient buddist knew about importance of proper tongue posture, its amazing

@tatianaansell8831 4 года назад

What a beautiful picture!

@arquilescarlos 4 года назад

Thank you! This was very helpful. 💕🌹

@jbcvids5253 4 года назад

I would just allow myself to watch my thoughts and then just drift away into wherever my mind would take me. Now I focus on my breathe while still watching my thoughts and its like I be zoomin to different dimensions

@michaellerner7030 4 года назад

Thank you. I enjoyed the lesson and got some good insights.

@chetanshukla2534 4 года назад

Motivating about meditation..... jai bhagvan. Sahaj mefitation.. mahuva port

@intuitivediane 3 года назад

Fantastic tips. Thank you. Especially about being cool 😎

@vasilyshilimov4147 Год назад

Will try this +-45 min rule. Thanks !

@prachikolteom 2 года назад

Excellent points explained . Thank you Dada🙏

@Rose-fj4jw 4 года назад

Thank you for these tips.

@anands4525 Год назад

Thanks you so much Gurujii

@GalacticGamerX7 4 года назад

I like your vibe and personality Great thanks for all the tips👽🥁🛸

@anupambhise3561 2 года назад

Beautiful video, namaskar 🙏

@Talesrealm24 4 года назад

Very helpful video! Thanks so much!

@vishal1103 4 года назад

Beautiful explanation 🙏

@peiquedq 4 года назад

Thank you 🙏

@antoniodomene 2 года назад

A living saint...

@samuraininja4195 4 года назад

Very informative, God bless you.

@lidorshalom_ 4 месяца назад

Just holding curled tongue since you said in the middle of the video and emotions and tears came up

@aadityakiran_s 3 года назад

Very good video. Very to the point. Thanks.

@narasimhan.kkrishnamurthy1335 4 года назад

thank you swamiji

@PirHana 4 года назад

Great tips! Thank you 🙏

@franceslopez36 3 года назад

Best video ever for newbies. Exactly what I was looking for. Thank you.

@thewizardtk 3 года назад

Thanks for the tips, I really found the one about the inner body/eye helpful

@childofuniverse1 4 года назад

Thank you Dada ! Your voice is so warm , very inspiring topic. Amazing Nature behind. 🌎 Namascar 💝

@rosisunny9302 4 года назад

Margarita Neluybova You don’t feel Energy,do you??

@childofuniverse1 4 года назад

I feel completely different energies around and towards people since I began to seriously meditate many years ago. It is impossible not to feel these Energies!