Tips To Improve Gut Health | जिस्म में जान फूंक देगा और पुराना कब्ज़ भी जड़ से ख़त्म

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Tips to improve digestive system | Gut Health | constipation treatment
kabj ka ilaj -
kabz kaise dur kare -
digestion problem solution -
Discover the intricate world of gut health alongside Dr. Imran Khan as he delves into the fundamentals of the gut microbiome. Uncover the significance of maintaining a balanced and thriving gut ecosystem for overall well-being. Learn how factors like diet, stress, and antibiotics can impact the delicate balance of your gut microbiome, influencing both physical and mental health.
Unlock practical tips and strategies from Dr. Imran Khan on how to enhance your gut health. Discover dietary choices that promote a diverse and resilient microbiome, fostering a healthier gut environment..
Our Website 👇
doctorimrankhan.com/
𝗗𝗿 𝗜𝗺𝗿𝗮𝗻 𝗛𝗲𝗿𝗯𝗮𝗹 𝗦𝗲𝘅𝗼𝗹𝗼𝗴𝘆 𝗖𝗲𝗻𝘁𝗿𝗲..
𝗙𝗼𝗿 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁, 𝗖𝗮𝗹𝗹 𝘂𝘀 : 𝟵𝟴𝟵𝟭𝟮𝟮𝟬𝟭𝟱𝟮
#drimrankhan #digestion #digestivehealth #constipation #guthealth #healthtips

Опубликовано:

26 янв 2024

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Комментарии : 2,8 тыс.

@DrImranKhan 5 месяцев назад

𝐓𝐨 𝐛𝐨𝐨𝐤 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭, 𝐂𝐚𝐥𝐥 𝐮𝐬 :- 𝟗𝟖𝟗𝟏𝟐𝟐𝟎𝟏𝟓𝟐

@naveed-attari2620 5 месяцев назад

sir online appointment b hoti he kya . from pakistan

@ashishpal4475 5 месяцев назад

Sir I am interested 😊

@nafees.891 5 месяцев назад

Kon se state hain ap dr sab I want to book an appointment with you

@WASEEMAHMEDPHARMACIST. 5 месяцев назад

Sir book koun si hss

@farooqahmad4857 5 месяцев назад

Assalamualikum, sir.

@vasantkumar8141 5 месяцев назад

हमे गर्व है की आप जैसे डॉक्टर हमारे देश में है ........…....

@DrImranKhan 5 месяцев назад

bahut bahut shukriya

@vasantkumar8141 5 месяцев назад

@@DrImranKhan 🙏

@DRaMateCh786 5 месяцев назад

Good people good topic. I like this channel ❤❤ 16:39

@vasantkumar8141 5 месяцев назад

@@DRaMateCh786 ok

@DRaMateCh786 5 месяцев назад

@@vasantkumar8141 kya okay 👍 kuch bolo

@SonuSingh-sz2lu 5 месяцев назад

हम वृन्दावन मथुरा up से हूँ sir आपका समझाने का तरीका बहुत ही अच्छा लगा आप जैसे महान लोग कितने लोगों का अच्छा करते हैं Best helth informetion ❤👏

@indianindian3493 5 месяцев назад

Ek ek word me reality experience n humdardi jhalkati h...aapke face se nazar...aapki bato se kaan dusri jagah divert hi nhi hoti...Masha Allah... beautiful speachs

@zubaidazaidi9664 2 месяца назад

Yess you r 💯 correct.I first time watched his VLOG.

@rahbar5064 2 месяца назад

ماشاء اللہ بہت بہت شکریہ ڈاکٹر صاحب اللہ اآپ کو قبول کر ے آپ بہت اہم کام کے رہے ہیں آپ جیسے مسلم نوجوانوں کو آگے ایس ملک میں آگے آنے کی ضرورت ہے تاکہ ہمارے ہم وطن بھائیوں کو معلوم ہو اسلام کیا ہے

@aaminusmani3846 5 месяцев назад

❤❤❤एक बार आप से मिलना चाहता हूँ आप के समझने का तरीका बोहत सरल है मे राजस्थान के पाली शहर से हूँ अल्लाह आप को दोनों जहां की खुशियाँ अता फरमाए आमीन

@afzalmustafa8854 5 месяцев назад

Behtareen jaankari aur samjhane ka tareeka Mashaallah Behtareen laga.🤗🤲🤲

@RampratapSharma-bv6xn 5 месяцев назад

Best vedio

@Madhusmitabehera-vd4ki 2 месяца назад

Sir mera gas jayada banta hai dagetion nehi hota tool pass nehi hota

@rajchhabrakaayakalp2590 2 месяца назад

😊😊😊

@rajchhabrakaayakalp2590 2 месяца назад

😊😊😊😊😊😊😊😊😊😊

@ravindramhatre4507 5 месяцев назад

नमस्कार, मैं एक प्राकृतिक चिकित्सक हुँ। आपने बहुतही अच्छी तरहसे हेल्दी जानकारी दी है। शुक्रीया। सबलोग इसतरह अंमल करें तो सबकी तबीयत चुस्त रह सकती है।प्रकृती आपको हेल्दी और दीर्घायु रखे। यह मनोकामना। धन्यवाद

@Music_zone93 5 месяцев назад

मैं जल्दी से किसी भी वीडियो को अंत तक नहीं देखता हूं लेकिन आपकी वीडियो में एक अच्छा सुझाव नज़र आया है और मैंने आपकी इस वीडियो को अंत तक देखा है आपने बहुत सही और बहुत ही अच्छी जानकारी दी है इसके लिए मैं आपका अनेक अनेक धन्यवाद करता हूं जी

@DrImranKhan 5 месяцев назад

bahut bahut shukriya ummeed hai apko video se achi or faydemand information mili hogi

@ajaypratap309 4 месяца назад

1. Fiber in diet vegetable, mota anaj, etc 2. Prebiotic fiber onion, garlic, almond, pista, leeks, chickpeas 3.Multiple diets 4. Avoid process foods 5. Drink water 6. Cofee/tea 7. Polyphenols colorful vegetables 8. Fermented foods 9.Eat when hungry

@user-lb7dl7zo3v Месяц назад

Please remind gut health supliments

@SHIVKUMAR-xx4ob 5 месяцев назад

बहुत बहुत धन्यवाद डॉक्टर साहब जी, क्योंकि ऐसी जानकारी देना ही नहीं बल्कि देते ही नहीं है आपको दिल से शुक्रिया

@letsgoaheadadil 5 месяцев назад

Bro, agar aap ko v biology related videos achaa lagtaa hai to aap mairay RU-vid channel par visit kar k dekhay sayad aap ko v maira biology related videos achaa lagay

@sushanth463 5 месяцев назад

आपके विचार बोहत अच्छे हैं. देश के बारमे और देश के नागरिक के बारमे.

@letsgoaheadadil 5 месяцев назад

Agar aap ko v biology related videos achaa lagta hai to aap mairay RU-vid channel par visit kar k dekhay sayad aap ko v maira biology related videos achaa lagay ❤❤

@MoniraBegum-dr2vl 6 дней назад

4:51 mai jb bhi aisi koi baat shahreer sai related sunti hu...mjy nabi pak sallalhu alaihi wasallam ki us hadees ki hikmat smny nazar aati hai..k muslmaan apas mai ek jism ki mannand hai agr jism k kisi ek hissay mai dard houta hai tou sary jism ko us drd ka asar mehsoos houta hai😊😊😊😊agr hum gour wa fikar krein tou ajsai 1400 saal phly hmary nabi nai ic hadees ko smjany k liye jisam ki misaal e kyu di..tb tou science ka koi naam nhi tha...par aaj hmmy maloom houta hai jb bhi body k hissay mai pain houta hai tou uski wja sai hmari sari body ya uska koi part zarur disturb houta hai😊😊😊😊

@AsifAnsari-zn8cx 5 месяцев назад

अस्सलामुअलेकुम। बोहोत वक्त से ऐसी इन्फोर्मेशन जो आज आपने दीं।जिसकी आज इसकी ज़रूरत है। लोगों मे इस मसले में कोई परवाह मालूमात की कमी लापरवाही नही है।

@kamalkishorkumar179 5 месяцев назад

Society need people like you ❤❤

@DrImranKhan 5 месяцев назад

thankyou😊

@SantoshAJadhav 5 месяцев назад

True❤

@santosh34554 5 месяцев назад

@@DrImranKhanAvoid sweets/sugar to avoid lust.

@mohitrathore4047 5 месяцев назад

Right

@secularindian6134 5 месяцев назад

@@DrImranKhanassalamu alaikum dr sahab please ans me dil ki mazbuti ke liye kya khana chahiye jazakallah khair

@shrikantsaroj2584 5 месяцев назад

डॉक्टर साहब आप बहुत ही अच्छी जानकारी दे रहे है। आपके समझाने का तरीका गजब की है। हम आपसे बहुत प्रभावित है। आप जैसे लोग इस प्रकार से बताते रहेगे।तो लोगो मे निश्चित रूप से सुधार आवेगा और अनावश्यक दवाईयों और अस्पताल के चक्कर मे नही आवेगे।

@user-io9us8lu2j 2 месяца назад

A time bound advice for the general public। Allah apki meherban kare।

@ravinderchopra7222 4 месяца назад

Dr Imran Khan Sir ji App bilkul Right Ho, Achhi jaankari keliye Thanks

@ManojKumarDewangan-ph1nm 5 месяцев назад

बहुत अच्छा जानकारी दिए डॉक्टर साहब मुझे आपके बातों पर पूरा विश्वास है शुक्रिया डॉक्टर साहब

@r.k.saxena7741 5 месяцев назад

डाक्टर साहब आपके द्वारा दिए गए लाजवाब जानकारी से लाखों लोगों को लाभ मिलेगा। आपका बहुत बहुत धन्यवाद।

@letsgoaheadadil 5 месяцев назад

Ji agar aap ko v biology related videos achaa lagtaa hai to aap mairay RU-vid channel par visit kar k dekhay sayad aap ko v maira biology related videos achaa lagay

@rhhakeem077 3 месяца назад

سچی اور بہترین بات پر آپ کو مبارک باد اور دعائیں

@hardikparmar7122 Месяц назад

Me kabhi bhi koi bhi video me comment nahi karta lekini apaki video 10 minute tak dekhne baad laga ki yahi wo insan hai jisane jad se is chiz ko samajaya hai ...upay to kahi sare log dete hai... But apne bahot achhe se samajaya... Thank you sir 😊

@DrImranKhan Месяц назад

Bahut bahut shukriya hamara maksad hi yahi hai ki aam logon tak scientific or authentic information ko un tak pahuchaya jaaye jisse wo gumrah hone se bache or apni sehat se jude Myths or facts ko jaan sakein.

@fumansingh9994 5 месяцев назад

ਵਾਹਿਗੁਰੂ ਆਪ ਨੂੰ ਹਮੇਸ਼ਾ ਚੜ੍ਹਦੀ ਕਲ੍ਹਾ ਵਿੱਚ ਰੱਖੇ

@faizraza6174 5 месяцев назад

Sbse sachi baat ye hai k aap hame jo advice krte hai...vo dill se krte hai...or ye such hai k aap b unko follow krte hai...or apki hr baat dill se or khud Amal kr k advice krte hai...

@iftekharahmadsaqafi6116 4 месяца назад

بہت بہت شکریہ

@mohdkhalil9631 4 месяца назад

Masha Allah samjhanay kiy khubsurat andaj

@AarafeenSiddiqui 4 месяца назад

Mashaalha

@DrImranKhan 4 месяца назад

Jazakallah khairan

@JaridulPramanik-rv5tl 5 месяцев назад

Kya baat he dr sahab me aap se isi vedio ki talash me tha Socha tha aapko bataunga ALLAH ka lakh lakh sukar he aapke jehen me ye vedio banane ka idea di Shukriyaa❤❤❤❤

@prabhakarpanchal9373 5 месяцев назад

सर इतना अच्छा व्हिडिओ आजतक कभी देखा नही आपको मेरे तरफसे शुभकामनाये

@DrImranKhan 5 месяцев назад

Shukriya sir

@munirkhanpathan-nw6kg Месяц назад

बहुत बेहतर अन्दाज है आपका, माशाअल्लाह सेहत के एतबार से बहुत अच्छी और माकूल जानकारी देने का बहुत बहुत शुक्रिया, जजाकल्लाओखैरा।

@Jaysiyaram1008ram 2 месяца назад

बहुत लाभदायक जानकारी डाक्टर इमरान साहब बहुत धन्यवाद

@alimohmd2028 5 месяцев назад

Masha Allah ❤ Allah aapki Zindagi me barkat de

@ShauzabRizvi 5 месяцев назад

Thanks a lot, Very Useful Video ❤😊 पेट की बीमारी हर मर्ज को दावत देती है! 😢

@narenbhatt7058 3 месяца назад

सटीक विश्लेषण Best video...Sir 👍

@naaz319 4 месяца назад

Masha Allah bhot khoob dr. Sahab...Allah apko iska ajar de bhot achi jankari share kii apne... JazakAllah khair...👍

@tanmay_agrawal 5 месяцев назад

Nobody on YT offers this level of value in content like you do.. salute brother 🙌

@shahrunkhan8975 5 месяцев назад

Maine aapke jaisa great dr nahi dekha aap bahut hi acche se explain krte ho Allah apko dono jaha ki kamyabi ata farmaye

@shabanarazak718 2 месяца назад

Very informative jazak Allah khair

@sajjadtahir5815 5 месяцев назад

Very nice sir ap ne jo kuch kaha ye sub problems ha mere sath now me apni diet thek karo gi and ones again thank u ap ne buhat achi information di

@mohdraza7677 5 месяцев назад

Hamen Garv hai ki aap Jaise doctor hamare sath hai 👍

@ismailshaikh6352 5 месяцев назад

Good video . Sab baate correct hai. Itnae bari ke se topic banaya hai . Maine kisi bhi dr. Se yeh baate nahi suni .

@shakuntlasukhija5440 4 месяца назад

बहुत बढिया बातें बताई हैं ।धन्यवाद।

@shamasyed2597 5 месяцев назад

Masha Allah Jazak Allah

@ishtiyaquekhan778 5 месяцев назад

Mashallah! Kafi khubsurat video hai all human beings ke liye

@DrImranKhan 5 месяцев назад

jazakallah khairan

@marypaul3465 5 месяцев назад

Dr. Imran khan you have shared such important details.. Very informative we need doctors like you.... May God Bless You Abundantly and grant you your heart desires in service of mankind... Thank You so much... From Mumbai... 🇮🇳

@user-lf3tw8dg3z 5 месяцев назад

JazakAllahu khairan

@Yasinyasinkhan-rd6kv 5 месяцев назад

Doctor sab i salute you God will bless you ..our duwa is always with you

@shyamadasghosal1870 5 месяцев назад

Excellent sir. In India we want such a people with scientific temper like u.

@ramlakhanchaudhary3017 5 месяцев назад

So nice explained . Thnx u very much Dr. Imran Khan Sir. May God bless you. AAP Jan Kalyan ke liye kaam kar rhe ho. AAP ki aur jyaada unnti Howe. ❤❤❤

@zaminali2290 2 месяца назад

Exellent and comprehensive presentation I have heard about gut heaĺth and microbiome.I am not a doctor but have had gut issues all my life I am 80 yrs old I have heard hundreds of you vidioes on this subject and I have no hesitation rating you on the very top few.Keep up your exellent work Dr Imran.

@earlysuccessinlife4954 5 месяцев назад

Dr.Imran Khan Maine jindegi me aap jaisa accha doctor kahi ve kabhi v nehi dekha thanks for your helpful suggestions ❤

@Sajid8125 5 месяцев назад

Har musalman acha hi hota hai...👏👏

@earlysuccessinlife4954 5 месяцев назад

@@Sajid8125 I am also Muslim bro 💕 pr har muslim accha nhi hota

@Sajid8125 5 месяцев назад

@@earlysuccessinlife4954 kaiko musalman kuch takleef diya apan ko

@shellyjain305 5 месяцев назад

I proud of you brother, jo aap ye accept karte ho Varna chahe koi Hindu ho muslman chahe Sikh koi nhi maanta ye baat but ye haqikat ha ki har cast main aache bure dono hote ha @@earlysuccessinlife4954

@jaikishan5026 3 месяца назад

@@Sajid8125Har Musalman achha nahi hota, but harek Dahshatgard Musalman jarur hota hai.

@deepakmuthal9771 5 месяцев назад

Sir, Aapko dil se salute... Aap hamesha humein bahot hi achhi sikh dete hai.. Thank you so much.. Bhagwan aapko hamesha khush rakhe..

@manojsaxena4028 3 месяца назад

सभी बातें आपकी बहुत ही महत्वपूर्ण और स्वास्थ्य के लिए जरूरी हैं.... 🌹🌹

@narayanhargude9918 14 дней назад

Sir, अपने पेट के बारेमे बहोत अच्छी इन्फॉर्मेशन दी. आपका समझाने का तरिका बहोत अलग है. गॉड आपको खुष रखो. आप ऐसेही vdo लोड करते जावो

@josephsmth646 5 месяцев назад

Masha Allah sir ,apki aproach very specific hai unlike generic recomendation of doctors ,jazak Allah.

@kamalkd564 5 месяцев назад

Alhamdulillah, very informative message, all human being should follow this routine

@letsgoaheadadil 5 месяцев назад

अगर आपको भी biology related videos अच्छा लगता है तो आप मेरे channel पर visit kar k dekhay sayad aap ko v maira biology related videos achaa lagay

@warldwindow4697 5 месяцев назад

Aapne lakhan logo ka ilaj kar Diya hai sir, thank you ki aap RU-vid par aaye 🙏🙏🙏☺️☺️

@shailendrakumarsingh2428 4 месяца назад

A true son of the country, you are sir ji, A lots of thanks to you to advise so excellent Idea !

@syedatifshah8020 5 месяцев назад

May allah give you happiness and succes in all the ways of life, as you are helping to people ❤❤❤

@DrImranKhan 5 месяцев назад

jazakallah khairan ❤️

@mrsaifdietandworkouts..5104 5 месяцев назад

@dileepsingh4593 5 месяцев назад

Very helpful 👍Aaj jarurat hai aise doctors ki🤗🫡

@anantram9915 5 месяцев назад

Dr. Sahab tons of thanks. Never ever heard such a knowledgeable powerful health lecture.............

@aminali6968 2 месяца назад

Coffee Enema ka. upar vedio banyaye ......koi bolta hai it is very dengerous or koi bolta hai very good for health.....apse suna chatei hai as we think you very authentic Dr..... jazakallah khair....plz make a video as soon as possible

@shyamadasghosal1870 5 месяцев назад

U r really a very good doctor. May Allahatala bless u. 🙏

@letsgoaheadadil 5 месяцев назад

Agar aap ko v biology related videos achaa lagtaa hai to aap mairay RU-vid channel par visit kar k dekhay sayad aap ko v maira biology related videos achaa lagay ❤

@VISHVASRAO-mo6ei 5 месяцев назад

Really you are great and unique, genuine person,i appreciate and follow, I'm following you for many years,🎉🎉 thanks Sir

@dinoarbhore-ii6mv 3 месяца назад

आप जैसा डॉक्टर मैंने पहले कभी नहीं देखा आप बहुत अच्छे हो सार अल्लाह आपको हमेशा खुश रखे

@waheedkhankhan1158 2 месяца назад

Allah talah ap jaise doctor ko salamat rakhe ameen ❤

@monikafriends6382 5 месяцев назад

Fibre(seed , grain , fruits, veggies, mota anaj ) Prebitioc =onion, lahsun , badam , chole, banana , oats Avoid processed packet food Water intake badaye Polyphenols khaye (dark choclate, cocoa, tea, coffe , colorful veggies began, capsicum ) Chew well Fermented food (Idli , dosa , dahi , tofu ) Eat when u feel hungry

@a.jabbarchougle8076 5 месяцев назад

ماشاءاللہ بہت ہی عمدہ معلومات ۔۔۔ شکریہ

@letsgoaheadadil 5 месяцев назад

Ji agar aap ko v biology related videos achaa lagtaa hai to aap mairay RU-vid channel par visit kar k dekhay sayad aap ko v maira biology related videos achaa lagay To ayk baar ja kar dekhay ❤❤

@discussanime 4 месяца назад

Very important message you spread thanks a lot it's life changing points. Jazakallah khair

@valakamaransari6144 4 месяца назад

Imran bhai you are too much genious Mashallah ❤Allah apko hamesha khus rakhe

@nazimsaifi034 5 месяцев назад

Sir, you are best doctor. This information is very useful.

@Gamersigns 5 месяцев назад

Allah apa ke UMAR me barker de ❤

@ashifpatel9835 5 дней назад

Dr Imran is very honest and truthful and I am saying this by my personal experience. May Allah bless you a lot. Thanks!

@DrImranKhan 4 дня назад

Jazakallah khairan.

@muhammadsaleem8356 2 месяца назад

I am from Pakistan, Dr. Sahib, no one can make understand and educate the people like you, great work.

@Neha_Attar 5 месяцев назад

Allah SWT bless you ... Juzak Allahu Khair

@NASIR_PANNU_116 5 месяцев назад

Thank you so much Dr. Imran sir for best suggestion 😊❤

@kawishch4946 5 месяцев назад

App jesa motivation utuber ma ni dkha Masha Allah

@mohd_-danish.you._me.2017 4 месяца назад

माशाल्लाह बहुत शुक्रिया मौला आपको सालामत‌‌,रखखे❤❤❤

@DrImranKhan 4 месяца назад

Jazakallah khairan

@user-wv2uh4sw6r 5 месяцев назад

बोत बोत धन्यवाद है आपको सर जो हमारे काम की सिज की जानकारी दिया है

@kamlesharora6062 5 месяцев назад

Aapne bahut achhi baate batai hi, thanku dr. Sahib🙏

@sushilapanchal3567 2 месяца назад

Sir,thank you to sujjest us a nice thing.as a doctor you think for people,we thank to God who met us you.our society needs a person like you.God always with you.

@DrImranKhan 2 месяца назад

So nice of you

@sksarwatjahan411 5 месяцев назад

Bhot achi information diye jazakallah

@gopalkrishnalabh8882 5 месяцев назад

Lajabab Thankyou Mr.Dr Sahab. Verylnformative.

@ramyalathad1076 5 месяцев назад

Thank you so much doctor Allah pak apko salamath rakhe Love from Sri Lanka

@syeedaijaz1 2 месяца назад

Ma sha Allah... May Allah swt give you good health Aameen

@PeacePeacebe-hf3vc 6 часов назад

Ma sha Allah aapne bhut ache tariqe se samjhaya hai Allah pak har ko samaj dey aur aap ko jazia kheer dey ameen

@DrSarhana 5 месяцев назад

Right said ❤

@muhammadzain4302 5 месяцев назад

jazak Allah Imran sb keep doing Good work we I'll pray for you 🤲🤲

@DrImranKhan 5 месяцев назад

thankyou

@KaifAnsari-or8hd 2 месяца назад

Bohut bohut shukriya Dr sahub allah aapko mazeed knowledge ata farmaye ameen ❤❤

@aqibwani4732 3 месяца назад

Masha Allah apke jaise doctors ki saqt zaroorat hai society ko aur ma bi neet ki tyari kr rha ha and wants to became like u sir❤

@nitinkamble4021 5 месяцев назад

दिलसे धन्यवाद sirji

@DrImranKhan 5 месяцев назад

Shukriya 🙏

@neelamaggarwal4053 5 месяцев назад

You are amazing doctor.I watched your video first time today and subscribed at once. That is your power of knowledge

@abidaahsan2760 4 месяца назад

Thanks dr. Sahib forthis valuable lecture

@syedqamer9953 5 месяцев назад

MASHA ALLAH BOHOT BEHTREEN ANDAZ ME SAMJHAYA APNE BOHOT KHOOB❤

@hemantakumarhansda1779 5 месяцев назад

❤ you Sir great Contribution to Society,Love you,keep it up

@sunilkodopi6337 5 месяцев назад

बहुत बहुत शुक्रिया डाक्टर साहब।

@ayeshabegum7322 Месяц назад

Jazak Allahu khair Allah subhana taala aap ki umar daraz kare aap hamesha Allah ki hifz O amaan me rahe ameen

@spsmind33 4 месяца назад

बहुत-बहुत धन्यवाद डॉक्टर साहब

@mdadnanrahmani 5 месяцев назад

May Allah give you long life ❤❤

@alianasar4967 5 месяцев назад

Thank you so much doctor for given us good knowledge. Allah pak blessed on you ❤❤❤

@madhubalatripathisharma4882 4 месяца назад

Awesome information Thank you Stay blessed always ❤

@iqrasultan685 4 месяца назад

Sir usually I didn't coment on any video but this video made.... me to do soo....sir I will follow all these steps.....tysm for this beautiful information...... Love from kashmir...n I saved this video ....❤❤❤❤...I disturbed my gut health just because ....I was taking too much antibiotics....now I will never intake them again....I know ....the reason behind my upset gut health was the antibiotics..... They disturbed my overall gut health....