Tips to Improve Spin Hook Kick 

also remember spinning your hips to look at the target isn't only so you can see where you are kicking, when your legs follow your hips they move more explosively. I've found that spinning my hips faster greatly improved my kick strength.

Thank you so very much Alex and pointing out making sure that you pivot on the non kicking leg I see that that was my problem and I concur with you 100% you have to strengthen those hips I am right handed my right is a lot stronger than my left I need a lot of practice but I have made a lot of improvement by watching your video thank you so very much and much love to you

My favourite kick! Thanks for the tips Alex :)

Thanks for the Post specially the hip flexibility one

I want to try this one, good vid Alex:)

Thanks for the tip Alex.

These are great tips! Could you do on for side kicks?

That first kick and your kick in general is beautiful!

Thank you Alex, you are awesome

Excellent! Thanks for video!

Awesome tutorial!

Great advice!!!

Thanks for the tips♡

Thank you for the tip Alex.

Will you please make video on how to use it in fight and how I get speed in this kick

Very nice kick Alex.

Nice. Got any tips on the wheel kick? Specifically how to work on keeping the leg straight? My wheel kick always comes out as more of hook

I so needed this. To improve my right and left side.

can you make video on how tkd fighters control the distance?

Nah, this was great illustration and explanation! My teacher explained it similar. Great work! 💯💯💯✊🏿✊🏿✊🏿

Hey Alex. Also not to forget to train the muscle, by just holding the knie and do 30-40 repetition low high. And also doing 2-3 Reps of Hook Kick to improve the balance. But great performace. We all love TKD as you do))) Doing it for 20 years

So effective thank youuu

thank you very much✌🙌🙌💪

I have a love hate relationship with this kick, I can get power on it but find I'm quite slow at throwing it making it hard to land in sparring. I am working on the spin and the tip about extending at the last minute is useful. The spinning hook kick I think is much better than the reverse turning kick as it's often hard not to telegraph it.

I remember the spinning hook kick delivered by a sparring partner when I studied TKD. He didn't however keep his arms in. One was out for balance. The right arm which knocked me out as I came up from the spinning hook kick I ducked. So much for my plan to come up to jump kick. I didn't feel a thing but I had a little sleep straight afterwards. LOL

Awesome 👍😄 thanque Alex 🙏

nice one!

Nice video

Thanks pusubuom alex💖

Thanks mis alex

Your a great teacher alex. Keep up the streaming.

You're awesome

I use the same kick paddles😊

My favourite kick and I know prefectly

Thanks

Thank u

Parfit kick madam! realy good

Wonderful video! How to learn something AND not to injure oneself! 👍 Thank you so much! 🤍

I did this yesterday i mixed it with a back kick switch foot stants and hook it was successful but i caution if your pants is to long u will slip and fall on your back like i did ;)

Was searching for this move, in shadow fight 2 you lean your arm on the ground, never knew it was wrong

Awesome job there alex is the Hook kick your favorite kick in taekwondo overall and how competitive are you whenever you get into the dojo overall?🦶🏻🥋

Does stretching build strength?

Nice

Do you have a way to help someone kick higher? My kicks are not very high.

U ARE THE BEST 😘😇🤗

Hope those tips being outlined in this video are highly effective.

thnx

What I did was get some heavy-duty springs and connect them to a carabiner and then to a loop made with an old white belt. Then I connected this to a high bar or the ceiling above me. I then put my leg through the loop and I had some resistance with my leg in the air, usually while holding the back of the chair for balance. I would work on extending, pulling down, and to the left and right in a high position and on the power chamber. This really helped my kicks. I got the springs from an old device called a 'chest expander' like this: images-na.ssl-images-amazon.com/images/I/71HKQJwJhYL._SX355_.jpg

I have my work cut out for me. Ty

hello

Nice demonstration .... But practice makes perfect ...

Hello Alex! I just want to tell you that I'm gonna do TKD myself! Do you have any useful tips for beginers?

If you’re not so flexible you can lean forward and I know she’s saying not to because you’re gonna loose your balance and fall but personally leaning forward helps me throw the kick and help me practice balance. Well now I can throw the kick and keep my balance. This kick is also about speed so if you are doing it fast enough less likely you are to loose your balance

how about left side

I'm practicing that kick :D thanks u

This is a challenge for me

Madam how we can improve sides kick teach me physical for side kick

Hi

This kick looks so good on sparrings

$wizzle my nizzle you took the wong turn

Nice 👍👍😂😂

I already have the kick down but I can't just not watch this video 😀😀

1question here: How can we kick our best in a streetfight w/o any warm ups??

Re; hands on floor: they do that in Capoeira, called the "Meia Luia de Compasso". But that's it's own thing.

I’m gonna take a black belt test tomorrow I’m gonna practice my spin kicks in sparing

Can you do the splits now

Love that kick, but my hip flexibility is average, a kick I struggle with. I certainly stretch, but I seriously need to hit those hips way, way more.

This kick is very weird one,as seen so many videos on it and everyone has different takes on it,me personally it’s one kick I’ve always been shit at off balance or hardly any power,which is weird seen as every other kick I can generate loads power from,

Who are you chinese or amerikan

*Yellow belt here hahahaha advance kicks is the best👍*

a 540 tutorial? :)

👏👏👏👏

i find regular hook kicks harder to do vs spinning hooks

Your make look jkd

👍👊

I think I got the idea now , however it will be 5 years or more of practice before it has that kind of speed 😂

1st comment

Spinning hook kick is nice. But hook kick is more unexpected

She should go to TaeRyong TKD. They can teach her how to do that kick the correct way.

Hey y’all I’m Alex

i got my green belt

Falling to the ground.. that’s me. Glad it’s padded.

3:20

4th comment

Hey yoo I amalex soooo cute 😚😚😘❤

Yo if your so tough then go call up UFC President Dana White and step in the octagon!

Do not any talking

You are so beautiful alex. I love you😘😍

Come on now there's no time to spot a Target on a kick that's this fast. Spin hook kick is a blind kick its first visualized and then executed

Definitely tried your technique, definitely got my ass kicked, definitely looking into getting some classes instead of trying to learn how to fight from RU-vid tutorials.

Why is your last name wong you don’t even look like a Hong konger lol

Try teaching it correctly. Find your target first... Sigh...

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