Do you get back pain when you flex your spine, as in bending forward to pick something off the ground?
In this video, Professor Stuart McGill explains some of the causes of this type of back pain, plus how to apply the principles of spine hygiene to ease back pain in this context.
This is an excerpt from episode 7 of the Reason & Wellbeing podcast. Find the full episode on Apple Podcasts here: podcasts.apple...
People and resources featured in this episode:
Stu McGill, PhD. Find out more about Stu at: backfitpro.com and on the channel @backfitpro9992
Greg Potter, PhD. Follow Greg on Instagram: gregpotterphd
Disclaimer: This video is for informational purposes only. The video does not constitute the practice of medicine or any other professional healthcare service. The use of information on this video or materials linked from this video is exclusively at the listener’s own risk. The contents of this video are not intended to substitute for professional medical advice, diagnosis, or treatment. Viewers should not wait to obtain or disregard medical advice for any medical conditions they have and should seek the assistance of their healthcare professionals for such conditions. Under no circumstances shall Greg Potter, Greg Potter PhD Limited, or any guests or contributors to the podcast be responsible for damages arising from the use of the contents of this video.
3 окт 2024
