Tips To Overcome Your Phobia of Loud Noises I Nik & Eva 

Please watch the film and follow the tips on the film on which you commented. You can overcome your issue once you address the cause and realise that loud noises keep us safe. They alert us to danger, but the noise itself can never cause any harm.

Same here !!! Always with headphones on during New Years.

Yes I have the same phobia it's also called phonophobia the fear of sound (especially fireworks). This is like a joke to others like people says that " it just a sound take it from your ears " because it feels silly to them . But for once who experience it. It is like they were in a hell . I have this phobia and I know the pain how others feel .it's way too horrible . For example there is one guy who fears to see jokers it was like a joke to us and we tell him that don't worry it is just a common person we sometimes even scold him for that . But the real pain that only he can experience. So now compare your phobia's pain with this one now you understand how this works. You can also compare anyone's fear with it. how much you fear of that is how much they do . I know that my words are confusing. But I experienced it . It's sad but words could not cure this . I am sorry to say this but only if you experienced this phobia then only you could understand the real pain of them.I got many scoldings and bullies by friends for this phobia they also do It in front of my house I am nearly dead for that . I cried and cried but I couldn't change myself then I came to know that it was a phobia but no one believed me I searched for the cure for days and months but nothing seems to work on me . The only cure for this phobia is to stay away from the loud sounds as possible as you can . Especially for firecrackers this plays a major role in this phobia . So stay away from it . I wanted to express my feelings but I can't because everyone's mind is different. That's it if I spoke anything wrong forgive me guys only the people with this phobia can understand me.

@@keishailiahiparker757 me too im 15 yrs old and a guy and its so embarrassing 😭

@@nikandevaspeakman my fear of loud sounds started when i was in 3rd grade is that normal? My mindset is telling me that i have fear of loud sounds that's why i dont want to be exposed that's why until now im in 10th grade and i still can't get over with it

This is a common fear. You are definitely not alone.

same i bet pinoy ka cheer up lang satin

Huy same kaya kapag new year sobrang depress ko diko alam gagawin ko grabe 😭😭😭

Pleased to hear our film has helped 💕

@SweetSxgar YT me too! I’m watching this because I feel sad and not normal, watching every one else enjoy fireworks.

same! right now i cant lay in my bed and sleep, im locked up in my bathroom with my earphones in because im expecting firecrackers to explode, just because few of them exploded this morning

Hi army can u please tell me how did u overcome this fear

same.. i was really scared of fireworks, balloons, cinema speakers, drum sounds, and thunder sounds. i overcome most of them except thunder.. i don't know why it's so hard to overcome it and it got worse since this pandemic

Lol i also have this fear and the saddest part is that im a guy which 17 years old and obviously people call me coward with that and they always say that im not a true man :((

​@@UserUnknownUdontKnowif they say that you are not true man then said to them that send your GF to me for one night then i will show you

Broo same I'm 18 yrs old Nd From India whenever there's Diwali I get soo scared cuz of the crackers, people be like It's just a sound come outside nd listen to those sounds that way you'll stop being scared " but broo it's the worsttt 😭 I get anxiety nd panic attacks cuz of those sounds 😭

same omg

Same with me ..

Heyy i feel you so much I m from India too it's literally so. Painful, I m even scared to attend weddings cause of crackers too, I just feel thankful that there are certain people with the same life like me

@@peachystudio3491 omg samee!! In my cousin's wedding there were crackers and I didn't want to go there but I had to, tbh it's scary.

Same with me😢

Same here 😢

Diwali has come again everyone!! Good luck to all who have phonophobia and live in India :) (it's tomorrow)

Really hope it helps. All phobias are learned due to past life events, most often in childhood and this is why they often feel irrational. However the good news is that all phobias can be overcome.

Same ...in few days Diwali is coming and here i am scared to hell

I have this phobia since childhood n tomorrow is diwali.. crackers are bursting here n I'm in my bed with earphones plugged in... These 4-5 diwali days are absolutely nightmare

Yus same here I just hate diwali😭 i am very much scared for tomorrow

@@kissansari95 absolutely gorgeous others it is festival but for us it is NIGHTMARE.... Everyone says to come out of it but only we know how difficult it is 😪😭

Me too have this fear. Pls tell me a way to overcome this😭

So pleased you found our film helpful. Well done on addressing your phobia.

Same any tips on how you overcome it?

@@eun8455 Hello! I think I've overcame the 50% of my fear. Let me tell you how. First of all you need to know is that you are NOT afraid of the thunder, you're just afraid of the loud noises. I dont really know how to explain it to you but since I started being more "spiritual" and close to nature my thought about thunder has changed. Maybe its also because im dealing with derealization problems and thunderstorms make me feel alive. I dont know. In other words start thinking things like "this is life" "im safe with nature" and try making yourself believe that you love the sound even if you dont. Say things like "im excited by this feeling" "i love thunders and theres nothing to be afraid of" until you believe it. Fake it. Go outside during thunderstorms and stare at the beautiful rainy view. The sudden sound scares most of the people, but you should not be afraid of it. It cant hurt you unless you are in dangerous places for example in the sea or the top of a mountain. And lastly dont forget to breathe and do breathing exercises to keep yourself calm and dont panick.

Take care, Thinking if you

Thanks so much. Hope you find our book very helpful 💕

Hope our tips help 💕

Same bro

​@@Himanshu_rathod_1811 yo bro can i get ur insta ??

What you describe is a normal phobic response however once the phobia is addressed these symptoms will pass to do so seek therapy if needed and do take a look at the tips we share.

@@nikandevaspeakman Thankyou 🤝

I was searching for this comment cuz it relates me perfectly..My fear of firecrackers started when i was 4..I just hate the sound of loud crackers..Im 20 now and still nothing has changed..Now after growing up it feels so embarrassing to get scared of firecrackers..I need to get rid of this freaking phobia😫

@@badeyes6329 Yesss like you are seeing al children being normal and not affected...I hate that I am scared of every louder noise like balloon, confetti thing and All...I was scared since birth

Same I keep flinching every time my dog barks 🙁

Same :)

Me too

I had to go to a firework event on July 4th and I was so close to crying-

May i ask how old are u?

I too have fear of fireworks and I am from India and diwali is near now I am very worried that what should I do.

We love fireworks too.

So am I! I am just terrified that they will go off at any time. I was so anxious during 5th grade about it that my teachers noticed and had to help me. Do you know any ways to cope with this?

I hope these tips will help, thankyou for making this video!

The question is why do you perceive screaming as something so negative. Something must have occurred to create this heightened sensitivity? Once you know this, you can then start to challenge this x

Hope our film and tips help you.

This is the purpose of this film to share some tips to help. Do please take a look and also some of our other phobia films here on our RU-vid channel.

@@nikandevaspeakman i watched the films of yours it doesn't help 😓😓😓

So so pleased our film helps 💕 x

Same

Same problem

@@Priyadharshini-ik2im I will cry daily even now too I came from school... I started crying All are enjoying festival except me Even 4 yrs children enjoying..by cracking crackers at my home... From 3 yrs old I'm suffering with this fear..hope god will show his grace on me No one understands our problem Instead of understanding they make fun of us😪😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

Me to sri.which district u?

I'm from rangareddy dist telangana Wt about u??

I'm from Pudukkottai district in tamilnadu

Your fear of loud noises has an origin. Something has occurred in your lifetime (most likely childhood) which has given you a heightened awareness. Addressing this origin is the start, as when you can alter your perspective positively on this, this will then positively alter you feelings too.

Hope our tips here help

I also can’t stand fireworks too :(

I'm terrified of balloons

@@hollyroberts8307 I’m sorry to hear that, i hate how terrified I am of them… it ruins my life - I don’t know many people who have this phobia! I got bullied for 5 years because of it too

So happy to hear that, thank you 💞

The best thing would be to overcome your fear of loud noises as then you no longer need a contingency plan.

i will try that overcoming the fear, thank you for your advice, I'm hoping it helps

​@@justaperson2767can you tell me what device you use to block the sounds ? I am 20 but I still put headphones in if I hear any sounds

What device is that? I am very interested to know?

@@Essie806 The brand is called Calmer, you might get results if you search for calmer noise protection earplugs as well :)

Thanks for commenting. Yes these are all consistent avoidances and fears of anyone suffering with this phobia. Really hope our film offers some help to help you feel a little better.

So pleased to hear that. Thank you for the feedback 💞

Hope our tips help ☺️

Same

Do you know how it started? However, do watch the film with our tips and also we have other films here on our channel to help with some techniques to feel calmer. Take a look at the film called ‘Stop Anxiety Now’ as this could really help while in the car.

Gosh that’s unusual. There must have been heat below them perhaps.

You poor thing. We have a technique here on our channel that could help. It’s called ‘Stop Anxiety Now’ and its a quick technique to help calm you. Take a look and give it ago every time you feel anxious. Hope it helps.

oh my gosh I'm having the same problem! I came here for help, did you fix it any way? My principle refuses to pull me out of class before it happens anymore. I'm beyond terrified, I go back to school soon and I've never been so worried.

Om same!! I am going back to school this year and I am worrying about fire alarms. Do y’all know any tips to help with this??

@@emilia4516 hi emilia! I have the same problem, try talking to your councelor or the school or something, it seems scary to talk to them at first but eventually it gets a lot better. if they don't pull you out of class or something try exposure therapy!

@@krakenosu111 Oh ok thanks so much! God bless you x

@@emilia4516 God bless you too! I wish you the best of luck, I'm still struggling with this problem, but hopefully you won't have to worry as much ♥♥

Thanks so much x

Hope our tips help.

@@nikandevaspeakman yes

same and I don’t know how to get it to stop

When addressing a fear of loud noises, its about understanding and then positively challenging the origin. Do watch the film all the way through and hopefully it will make a positive difference x

Is it just bells?

Yes correct, a fear of loud noises is due to the noise not the receptacle creating the noise.

So pleased to hear that it helped 💕

Hope the tips in our film helps you feel a little less fearful.

Thanks sir