Are you wondering how your devices impact your eyes? Have you noticed you feel eye irritation, watering eyes, dry eyes, blurred vision, or other symptoms after using a computer, phone, or tablet for an extended period of time?😭 👩💻🤳
As much as we may try to eliminate unnecessary screen time, they are essential for most our day-to-day activities. In this video, Dr. Rupa Wong, board-certified ophthalmologist and eye surgeon, explains what causes eye strain from digital devices, how serious it is, and how to help reduce these symptoms.🙌💁🏽♀️
00:00 : Are you experiencing digital eye strain? What is digital eye strain?
00:40 : What is computer vision syndrome?
01:08 : Does the light emitted from cell phone/tablet/computer screens damage the eyes?
01:48 : What are the symptoms of digital eye strain?
02:12 : What causes digital eye strain?
02:22 : Does digital eye strain cause permanent damage?
02:53 : Why do devices cause our eyes to have problems?
04:13 : Do screens cause misaligned eyes worse?
04:28 : How can I reduce the impact screens have on my eyes? Is there a setting on my phone for better eye health?
05:15 : What is the visor test?
05:34 : Can I readjust my computer or tablet to help eye, neck, and back health?
07:08 : What is the proper way to sit while on a computer?
07:47 : Does the position of my glasses on my face impact my vision?
08:48 : Is it safe to wear contacts lens while using devices?
09:33 : Do we blink less while using devices?
09:54 : What are some tips to help decrease eye strain while using devices?
10:29 : Conclusion - Do you experience digital eye strain?
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👀 Check out my other eye health videos here on this playlist: • Common Eye Conditions
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MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician-patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
5 июл 2024