Relieve Eye Strain and Tension with Self-Massage 

I'm currently trying to deal with my super enormous anxiety issues and I noticed that my face and especially eyes get kind of numb and tense and after your videos I realized that's all I needed. Thank you so so much!

Watched this awesome video this morning before work and it made me feel so much better! Thank you Rachel for creating this video!

I find just listening to these massage videos really relaxing. Thank you, Rachel.

I had the worst headache coming from my eyes and I paired it by having some mint massage rub ointments on my fingertips and this has been really soothing.

When you had us touch our lower eye orbits and said “honestly just touch it, very little pressure almost nothing” I did it and immediately cried. It was an instantaneous emotional release of realizing I haven’t been this gentle with myself as long as I can remember. Just sitting in that gentle touch. Thank you for this. It healed more than my sore eyes 💛

Amazing! I did the face massage first followed by the eye massage and I feel so relaxed. 😍

I really appreciate the constant reminders to be gentle here ... without thinking about it I'll apply way more pressure than I mean to and then I've just got a sore face

Been dealing with some forehead and eye pressure. This definitely helped. Thanks

Instant healing! thank you so much!

Such a great relief for my eyes, Thanks Rachel

THANKYOU FOR THIS VIDEO. I DID THE EYE MASSAGE AND I WAS SURPRISED HOW RELAXING IT FELT. MY EYES FELT SO GOOD, I HAD SO MUCH TENSION AND IT REALLY WORKED. I WILL DO THIS EVERY DAY.👍🙌♥️

Thank so much

You really helped me. Thank you

Thank u I have chronic migraines and this took it away

Thank you ❤❤❤❤

Had a headache, and it was gone by the third step! All very relaxing, thank you!

Perfect timing.....Thanks

This was really helpful! My eyes have been so strained and sore and causing migraines- this gave me a lot of relief (:

Hello Rachel! Hope you are doing well! This video and your beautiful energy made me feel so good, peaceful and relaxed! Your channel needs to reach more people, especially during this self care phase of the world. Thank you so much!

I'm having headache and eye strain don't know what to do, but then i saw your video it helps alot thank you so much. ❤️

I really love this! My eyes feels so much better and fresh! Thank youuuu

My eyes were tired and I couldn't sleep, but after this exercise I felt very comfortable. Thank you from Morocco 🇲🇦♥️♥️

Magic!

Thank you

This was a nice break from my computer work today. Thank you!

Thank You So Much. I Really Did Feel a difference in relaxation and relief. God Bless You🙏

Thank you, this gave me much relief from days of tension around my eyes.

Amazing massage! I feel so relaxed! Thank you!

How can I even begin to tell you how much this helped me? Ive had so many assignments and sleepless nights recently, and all I've been doing is staring at a screen. I could not relax at all, my whole face felt tense and I couldn't sleep. After doing this, I feel very sleepy and relaxed. Thankyou so much!

After following this steps relieved my eye strain about 6o% up to point i could focus again. What a nice way to relieve tension. Thank you so much

It's veryyyy helpful ❤

Very useful and worked for me ! Lots of love from India 🇮🇳

Hi Rachel, I really find your exercises good and I want some more exercise on my face and ways to release tension and stress. Actually, a few years ago I had some neurological disorders and when I'm stressed my neck muscles feels tensioned so I need ways to heal it. Thanks.

Thank you, this has been so helpful.

I loved it!! I had so much tension in my eyes and they feel relieved!! ❤❤

Thank you, Rachel.

Thanks so much! Really worked! Greetings from Qatar!

Thank you so much maam this was really so relaxing and something that I really needed .Really so very grateful to my dear God,Universe, mothernature for landing me on this channel when I needed it the most. It was really helpful. I really do love and appreciate your good work. Thank you so much. ❤❤

This was AMAZING!

Thank you Rachel, I like all of your videos, they help me so much. I have brain fog and heavy eyes lately, hope it will go away soon. Can you also please do a video on stretches to fix forward head posture? Thank you again!

Thank you, it reduce the pain

Thanks Rachel xxxx

Thank you so much:) It made me feel so relaxed!

Listening to your massage vedio really relaxing. Thank you 🎉

That was super Rachel, loved this one a lot! Many blessings your way and thank you for all you share here 🙏

Thank you.

Thanks..Am feeling better

Thank you😊

Powerful massage.thanks madam❤❤❤

Thank you

Thank you!💛

this is great. I needed this so much :(, I use the PC all day and my eyes + face are always so stressed from it

Finally some relief! Thank you ❤

Thank you❤

Wonderful! This really worked for me. Thank you Rachel!

really thx

Incredible... Thank you

This is so good! Thank you so much! 😃

what a wonderful idea! great video , thanks!

thanks rachel i get bad eye strain and tension headaches it help alot loved watching you xx

Thank u ma'am it's really help me to relax my eyes .

Thank you , it was really helpful

Thanks.

Soothing

Very nice massage!

Very useful practice, excellent. Thank you .

Lovely🥰

Thanks Rachel for this beautiful massage session you demonstrated. Have you ever been in Pune India. It feels me that I have seen you there🥰

def helped thank you

Hey i'm ur new subscriber....ur really good

6:55... EEEEEK! OH MY GOD IT HUUURTS 😢😂 I feel like my blood is getting there but definetely I need longer massage. Thank you 🎉

Awesome

thankx a lot

Thanks:)

11/10!

How about an eye massage for when you have a lacrimal fistula and an eye infection

My eyes were strained for like many days. I put on the new glasses for few days. the pain was relieved for some days. later the pain came that's when I watched this video and it helped me a lot. Can you suggest me how often to follow this exercise regime ?

Plz give me some tips maam plz I am not kidding I have a eye pressure of 30 on my both eyes and I am just 15 and I also don't have any nerve damage or any kind of accident yet so plz recommend me some exercise ...

Your so beautiful thank you for this video ❤️

I love you, sleep was so good felt like death from how 10/10 I fell asleep . Thank youuu baby❗️❗️❤️❤️

Hello😊Why is the back of my head feels heavy and there's a tightness,is this cause of eye strain?Nice watching your vlog😍God Bless everyone😇❤🙏Thank you..

Nowdays i can bit notice my nose in my vision area without trying. Specially left side of nose. I can't able to see the right side of nose no matter what unless i close one eye. Is it normal for seeing my nose from left side eye only?

Can you do this laying down?

You are one unbelievably good looking person

❤

i always have pain on my right eye :( is this due to my social anxiety?

How do you handle cloudy eye

This helped my eye strain so much omg!

❤❤❤

I have alot of muscle tension in my Calves. How do i relieve it?

🙏🙏🙏🙏

Will this help with tense Eye lid spasms been dealing with them for about a month and notice that my eye lid squeezes assuming there’s tension with the spasms

🥰🥰🥰🥰

😘😘😘

Thank you Rachel

Thank you this truly helped me

Thank you

Thank you 😊