Titan Fitness H-PND / Reverse Hyper Review

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In this video, I review the Titan Fitness H-PND, show a couple of DIY Reverse Hypers / Hip Extension exercises, and show a few hacks that can be performed with the machine. I have purchased 21 products from Titan Fitness and this piece stands at the top of the list. The quality of the machine is exceptional and I find the exercise extremely beneficial for lower back prehab and rehab. In addition, it does a great job of strengthening the posterior chain.
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Gear Featured in this video:
Daisy Chains: amzn.to/3v5gkSv
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All information provided by Home Gym Hacks and Reviews is for entertainment and educational purposes only. No information is to be taken as medical or health advice relating to any individual health or medical condition. You agree that using this information provided by Home Gym Hacks and Reviews is at your own risk and do not hold Home Gym Hacks and Reviews liable for any losses, damages, or injuries resulting from any of the information provided. Always consult a physician before beginning any exercise program.
#titanfitness #hpnd #reversehyper

Опубликовано:

6 окт 2024

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Комментарии : 37

@Menarelikewine 2 года назад

Best machine ever created. Fixed my lower back, now I'm stronger than ever. Makes squatting 10x easier.

@HomeGymHacksandReviews 2 года назад

Really good to hear you like it and it helped you. I think it has done a lot of good for my back too.

@chaboi7 Год назад

I really hope this actually works for my lower back, glad i seen this comment because im getting it now in hopes of I can finally have some relief for once

@robcoombes4549 Год назад

Thanks for showing the different techniques for the core exercise - very interesting!

@HomeGymHacksandReviews Год назад

Thanks so much!

@marywalton293 3 года назад

Good job on this review. I like how you give the dos and don'ts of using the machine. Great work!

@HomeGymHacksandReviews 3 года назад

Thank you!

@TheCarterHomeGym 3 года назад

I have the westside scout reverse hyper. I love it! Not the best option if you want to go super heavy, but a great option for people with limited space and weaknesses in their posterior chain.

@HomeGymHacksandReviews 3 года назад

Great points! If I was tight on space, it would be my first option.

@GavinBrown Год назад

Thanks for your thoughts on this. Very helpful as always. Section on the different techniques was great addition.

@HomeGymHacksandReviews Год назад

Thanks so much! I no longer have this, but if you’re in the market for a reverse hyper, I think this is a good choice.

@GavinBrown Год назад

@@HomeGymHacksandReviews Pondering the Scout Hyper, hence the research. No room for a big boy, and I'm 50/50 at the moment as while I'm sure it's good, I only have so much space (spare bedroom gym) even if it does fold up...

@HomeGymHacksandReviews Год назад

@@GavinBrown I always recommend trying a reverse hyper before buying a reverse hyper. Some people just don’t like them. I’m not a huge fan of the Scout. I sold my HPND and now rely on my Powertec Back Extension for lower back and glute training.

@GavinBrown Год назад

@@HomeGymHacksandReviews Cheers for the advice. Yeah, trying to find one to use is the hard part. Never seen one in a UK gym...

@leftwinger764 3 года назад

The Netherlands…yeah! Hacky i am confused because i never heard and saw this piece of machine 🤔 i only knowing the hyperextension lower back bench they have in every gym in my country. And i have tried that one a couple of times in the past. Good review by the way 👍

@HomeGymHacksandReviews 3 года назад

Had to give you a shoutout in the Netherlands! Thank you! Even in the US, this machine is not in most gyms. I’ve worked in 3 different gyms and been a member in countless Gold’s, Anytime Fitness, the Y, my University Gym, etc., and this machine wasn’t in any of those.

@bigx5murf 3 года назад

I've only seen these in a gym twice. Both were higher end cross fit gyms.

@HomeGymHacksandReviews 3 года назад

@@bigx5murf it is pretty rare to see them in traditional fitness centers. I’ve never seen one in a Golds, Anytime Fitness, YMCA, etc. Like you said, they are more common in CrossFit gyms.

@Useruytrw 2 года назад

Just hope you know how splendid and awesome your channel is, more power to you, God Bless 💐👏

@HomeGymHacksandReviews 2 года назад

Greatly appreciated! Thank you!

@ronieelise6143 9 месяцев назад

Thanks!!

@HomeGymHacksandReviews 9 месяцев назад

Thank you!

@dyardsale5475 3 месяца назад

I wanted to see the machine being used and to hear your opinion as someone in my county is selling one on Facebook. My opinion is if I can get it for a steal, I will try it and if I don't like it I can resell it and get all my money back plus gas. I have back pain for 30 years so I am curious to try it. Thanks.

@HomeGymHacksandReviews 3 месяца назад

I no longer have this machine. If possible, I would try it before you buy it. I have friends who don’t like the exercise and I know other people who swear by it. It’s a big, heavy machine, so it’s not much fun to move, assemble, and disassemble (especially if it’s the deluxe version).

@dyardsale5475 3 месяца назад

@@HomeGymHacksandReviews I'm trying to get it cheap so I can resell it if I have to.

@mikieson 3 года назад

Pretty cool movement hacks

@HomeGymHacksandReviews 3 года назад

Thank you! Those daisy chains can be used for a lot!

@wikked1936 3 года назад

I think your next review might be...i compared prices from Home Depot and Lowes on how to reinforce my floor.🤣😁

@HomeGymHacksandReviews 3 года назад

lol! Don’t think it hasn’t crossed my mind a few times. 🤣🤣🤣

@fredilinares2183 3 года назад

Have you looked into hacking it by trying to add the Rogue foot roller attachment. I have the H-Pnd but want ton attach the foot roller to have more control over the weight. Also Louie says it focuses more on the spinal Erectus.

@HomeGymHacksandReviews 3 года назад

I don’t think the Titan can accept the Rogue foot roller attachment and I don’t think I could rig anything up to make the two compatible.

@fredilinares2183 3 года назад

@@HomeGymHacksandReviews Thank you for replying back brotha.

@Herr2Cents Год назад

To fast

@grungetruck8243 3 года назад

I'm more comfortable doing it one leg at a time. It still works and helps you stretch as well.

@HomeGymHacksandReviews 3 года назад

I definitely like one leg at-a-time, but for whatever reason, two seems to do a better job for me.

@youngcouplesparty9006 3 года назад

Titan completely copied that machine from the Rogue reverse hyper. When Titan makes a product intentionally to the same thing as the Rogue product, those items end up very heavy duty. They are literally shipping Rogue products to China and saying “make this exactly.” Same steel. Same weld locations. Even the logo is in the exact same spot. The triangle lat handle comes to mind. When Titan designs their own stuff, its made as cheaply as possible. A huge difference between their Rogue clones and their own products. Powertech designs their own equipment, hence the consistency.

@HomeGymHacksandReviews 3 года назад

Great points. I thought about touching on the legal dispute between the companies relating to this machine, but Coop did a good job of explaining that a while ago.