TNUSRB # my failed story 

Kalathil santhipoam sagothara👍

Same physical matters experienced...long jump 🥲🤧💔

Yes bro. Naanum Shin bone pain (Shin Splints) face pannirken 😢. For beginners, to avoid shin bone pain while running : 1. To reduce impact on shin bone, muscles have to be strong. So that muscles can absorb the maximum impact and support the shin bone. Focus on strengthening the muscles like Calf muscles, Thigh muscles & muscles around the hip region before starting to run. ( strengthening bone with calcium supplements is a very long process but worth a try) 2. Get a good running shoes with soft and big sole/ bottom. So that shoes can absorb the impact while running and hence putting less stress on the bone. 3. Don't forget to warm-up and stretch before running & do warm down stretches after running. Following these helped me to avoid shin splints.

Thalaiva❤

Hai sir. School book 6th to 10th vara Where to study poduga sir plz.😢

👍🎯

Bro unga where to study...sollunga bro konjam usefull ah irukkum yepdi padikirathu apdi ...easy ah yepdi score panalanu sollunga bro na final year student bro....

si yeppadi padikkanum oru where to study sollunga

Nxt selection vidathinga..mudiyum🎉

Brooo interview enna question ketanga atha mattum soilunga bro helpfull qh irukum ipaiye soilirunha ❤

Antha Valli thaanga mudiyathu bro....

School books la ethuku athiga important kuduthinga and current affairs epdi padichinga bro

Static gk current affairs epdi cover panrathu bro

Intha varusam nama rendu perum SI ya porom try it bro

Bro eppadi padikirathu guide panuiga

Ha ha, bro 0.25 la lose panitaen, interview la 7.25

Already capf serving persons ku ethana mark iruka

Running speed increase pannunga bro long jumb 2 star potralam

Oh noooooooo

Saravanan BC 1998 Dindigul 61 + 12 + 9.25 No special mark 82.25 NEENGA PESUNATHU NAN PESUNA MATHIRIYE IRUUKU BRO SAME FEELINGS!

Psychology preparation book sollunga bro please

எனக்கும் long jump தா வரல

Study videos podunka anna

Bro. na padichukite running mattum daily oru vela written la select aana then rope long jump 1 monthla practice pannna mudiyuma Na ineme the padika pora 3 month daily 10hr padicha SI written clear panna change iruka

Bro...2023 pc evlo bro overall cutoff marks varum bro....

Bro..6th sem Eluthitten...Apply pannum pothu Enna certificate venum...Certificate must a

PSTM Certificate ellaya

Vetla padika .best youtube channels.subject wise solunga bro

Bro!! Please ippo Vara SI exam ku guide pannunga bro, ungala pola nalla mark podanum

Bro 11th , 12 entha mari padikanum book inside question padikanum ha 😢😢..

Where you went for physical training. I am selected for physical in re selection si list 2023. Any good Institute for physical coaching. Reply

Bro, English la epadi score pannurathu English varamadikithu

English..psychology ...Etha pathu bro prepare pannalam

மெடிக்கல் checkup எப்படி இருக்கும்

English psychology epidi bro prepare panninga

Si ku nalla test batch academy sollunga bro

Bro Kai kaal viyarvai varuthu bro reject panniduvaangala bro 😢

Interview ponen.... Over all cutt off 1 mark miss my jop.......😢😢😢

Bro na ward quota overall 56+20=76 mbc, tsp kedaikuma bro pls soluga😢

Naa rope 😢

Anna Unga ketta pasanum anna nanum si padikeran anna

Same 0.25

Ncc B certificate yevalo mark bro

84 la irunthu thaan 2023 select pannangala anna

Na try pandra but failed tha

Your preparation statergy pls

Enna books padichinka sollunga anna

What about your pc result?

Contact no bro

Bro unga ph number kudaicha nala. Erukum

Bro unga number send pannunga

Evlo sir safe score ah irukum