In today's video I share my top 19 tips and tricks for helping little ones who may be picky to love their food. These are simple habitual changes that you can integrate into your daily meal time routines!
Blog Post: bit.ly/3evlDYZ
CHAPTERS:
0:00 - Intro
0:33 - Separate foods so they don’t touch
0:59 - Don’t over crowd the plate
1:25 - Add a “safe food”
1:49 - Make sure they are in a good mood
2:10 - Add a dip
2:59 - Change up the location
3:21 - “Ignore them” and don’t put pressure
3:57 - Use sign language
4:11 - Offer the same food in different ways
4:36 - Eat the same thing
5:06 - Pre-load the spoon
5:22 - Switch up the utensils
5:45 - Interact with their food
6:08 - Let them do it themselves and make a mess
6:32 - Stay positive and avoid negative talk
7:02 - Get them involved more with their food
7:30 - Eat together
7:59 - Fruit bowl hack
8:30 - Respect eating choices
9:20 - Outro
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my RU-vid channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
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*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo
28 июл 2024
