Toe Spacers - worth it?? 

Loved hearing about your toe spacer journey, Jay! It's amazing how something so simple can make such a difference. Your transition to zero drop shoes and the progress you've made with these spacers is really great. Thanks for sharing your tips and experience - definitely motivated to give it a try! Keep moving and stay awesome, Jay!

All this because shoe companies have hobbled our feet.

Hi, if you're going to use toe spacers, I suggest "correct toes". They are more expensive, but I think that's because they have a patent on their design so they can charge that price for them. I've tried similar toe spacers to the ones you wore in this video and they did some serious crushing of my 3 inner toes. The size of the inside spacers are too large. If you look at something like "correct toes", you will see they are much more forgiving on your toes yet do a great job as a toe spacer.

I should probably use my toe spacers more often I normally use them 2-3 times a week for an hour or two. I have a cheap amazon brand as well.

I use my toe spacers when I practice my daily grounding. The two practices seem to go hand-in-hand so to speak. Thx Jay.