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The Old Ultra Runner
The Old Ultra Runner
The Old Ultra Runner
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Description
I am a long time runner. I run mostly marathons, and ultramarathons, but some shorter distances as well. I feel like I have learned some things to share about injury prevention and tips to perform well in ultramarathons. I am also hoping to share some stories from some of my awesome friends. I have not done public speaking in quite some time so that is a work in progress. My editing skills improving with each video so hopefully you'll like, subscribe, and leave a few comments to let me know that there are people out there that actually watch my videos.

Keep Moving!



Training for the Badger -  weeks 13 and 14
7:09
19 часов назад
Training for the Badger -  week 12
6:53
21 день назад
Training for the Badger - week 11
11:11
28 дней назад
Topo MT-5  -  full review at 60 miles
6:51
Месяц назад
Kayaking Potato Lake in Minnesota
4:43
Месяц назад
Topo Phantom 3 - update at 270 miles
4:01
Месяц назад
Boco Gear Endurance Hat review
3:23
Месяц назад
Bridge soles - review
5:49
2 месяца назад
Training for the Badger 100 - week 5 and 6
13:09
2 месяца назад
Toe Spacers - worth it??
6:29
2 месяца назад
Roark El Morro fleece hoodie - review
4:29
2 месяца назад
Комментарии
@Wings_nut
@Wings_nut День назад
Can't beat Balega socks. They're plush, and they last for hundreds of miles.
@TheOldUltraRunner
@TheOldUltraRunner День назад
Thank you for watching, my friend!
@Wings_nut
@Wings_nut День назад
@@TheOldUltraRunner Always, my friend. :-)
@hubertmariano6800
@hubertmariano6800 2 дня назад
how do they compare to topo's magnifly 5? i swear by the escalante racers but want to try other options
@TheOldUltraRunner
@TheOldUltraRunner 2 дня назад
The Escalantes are very slightly bouncier and weigh about .2 ounce less. The Magnifly 5's definitely feel more cushioned and appear to have a more durable outsole.
@Wings_nut
@Wings_nut 3 дня назад
The differences between the Escalante & the Rivera always befuddled me. Thx, Jay.
@TheOldUltraRunner
@TheOldUltraRunner 3 дня назад
Thank you, sir!!!
@Wings_nut
@Wings_nut 2 дня назад
@@TheOldUltraRunner of course
@RunnerdJK
@RunnerdJK 5 дней назад
Please compare Magnifly vs. Escalante
@TheOldUltraRunner
@TheOldUltraRunner 5 дней назад
Thank you for watching! I am planning to do the Magnifly vs. Escalante comparison. Probably publishing next week. Quick thoughts - the Escalante foam is slightly bouncier, the Magnifly definitely feels more cushioned.
@Wings_nut
@Wings_nut 5 дней назад
It's always a sad day when a shoe reaches end-of-life. But, there's a certain satisfaction placing them into the shoe recycling bin at my local running shoe store. I know that someone somewhere will get as much enjoyment out of them as I did.
@TheOldUltraRunner
@TheOldUltraRunner 5 дней назад
I completely agree!!!
@Wings_nut
@Wings_nut 5 дней назад
@@TheOldUltraRunner 👍
@Boulevardfree
@Boulevardfree 7 дней назад
Topos usually fit me well, but this shoe was too narrow even though I sized up. Not in the forefoot, but in the anterior medial midfoot. The ball of my foot, the base joint of my first toe really, just overlaps the sole and starts to hurt after 500 meters. Loving my Cyclone 2, no such problem there. Altras neither. Never had this with any other shoe, really, not even "normal" road or traul shoes.
@TheOldUltraRunner
@TheOldUltraRunner 7 дней назад
Very interesting. I have not had an issue. The shoes all fit us a little differently. Thank you very much for sharing your experience! I assume you were able to return them?
@Boulevardfree
@Boulevardfree 5 дней назад
@@TheOldUltraRunner THanks for asking, unfortunately no. My first test run was too short to realize the problem, I guess my prior great experience with Cyclone 2 clouded my judgment and made me uncritical. I ended up taking them on a long, muddy, painful hike next, so returning them isn't a viable option anymore. I guess I'll experiment with aftermarket insoles and thick socks before donating them. I'm wondering now if my eagerly awaited Specter 2 will be Cyclone-shaped or MT5-shaped... Here's to hoping. I'm sneaking around purchasing Nnormal Kjerags at this poipnt, they're somewhat wide in the toebox and have "only" 6mm drop. Love your channel and its vibe btw. Regards from Berlin
@TheOldUltraRunner
@TheOldUltraRunner 5 дней назад
@@Boulevardfree Thank you! The NNormal Kjerags have a nice bouncy midsole. I hope the Specter 2 works for you, I am definitely looking forward to giving a pair a try!
@cindypayton175
@cindypayton175 7 дней назад
18 miles on a treadmill...thats dedication.
@TheOldUltraRunner
@TheOldUltraRunner 7 дней назад
Back in 2020, I did a lot of running on the treadmill including long runs. I even ran the Dreadmill 100 in December of 2020. Since then, I seem to have PTSD related to the treadmill. It was very difficult going 18 miles, definitely prefer outside.
@mariflores223
@mariflores223 7 дней назад
I’m going through the same, Jay! I have had a hard time motivating myself to go out for my runs in this humidity. I’ve been doing more strength training in the meantime. Wishing you the best at the Badger! I know you will get it done!
@TheOldUltraRunner
@TheOldUltraRunner 7 дней назад
Thank you, Maribel! I think this will be my last time to sign up for an August 100.
@Wings_nut
@Wings_nut 8 дней назад
I feel your pain. It's been triple digits going into the teens here in NorCal. Makes training a challenge since I disdain the dreadmill. Cheers, Jay.
@TheOldUltraRunner
@TheOldUltraRunner 7 дней назад
Thank you, Michael! I think that this will be my last long August race.
@Wings_nut
@Wings_nut 7 дней назад
@@TheOldUltraRunner understandable
@BrunoDECOURCY
@BrunoDECOURCY 8 дней назад
Did you run with one model on one for and the other model on the other foot to feel the difference? I have Escalante 3 for less than a year and I look forward to buying Escalate 4 as soon as they are available here in Malaysia (or on Amazon…)
@TheOldUltraRunner
@TheOldUltraRunner 8 дней назад
I did not run with model on each foot.
@BrunoDECOURCY
@BrunoDECOURCY 8 дней назад
@@TheOldUltraRunner You could… You’d Look funny but you’d feel the difference between the 2 iterations:)
@TheOldUltraRunner
@TheOldUltraRunner 7 дней назад
@@BrunoDECOURCY, I should start doing that test
@robertoflores2786
@robertoflores2786 8 дней назад
Which is softer? The specter or the phantom 3?
@TheOldUltraRunner
@TheOldUltraRunner 8 дней назад
I think the Phantom 3 feels softer
@robertoflores2786
@robertoflores2786 8 дней назад
Which one feels softer?
@TheOldUltraRunner
@TheOldUltraRunner 8 дней назад
I think the Phantom 3 feels softer
@magnumxlpi
@magnumxlpi 8 дней назад
Doing that "mommy look what I can do" jump
@TheOldUltraRunner
@TheOldUltraRunner 8 дней назад
😂
@timothycarroll9158
@timothycarroll9158 10 дней назад
So helpful! Now I’m going to buy a pair of
@TheOldUltraRunner
@TheOldUltraRunner 10 дней назад
Thank you for watching!
@michaelalbrecht3395
@michaelalbrecht3395 12 дней назад
I’m starting to like topo more than altra the only road shoe from altra I can really enjoy is the escalante 3 the I’ve had problems with early outsole wear on the torin and Rivera
@TheOldUltraRunner
@TheOldUltraRunner 11 дней назад
I am a fan of both Altra and Topo shoes. I am currently finding more favorites within the Topo lineup currently. My biggest negative with Altra over the years (for me) has been outsole wear on their road shoes.
@Tylerhas_theruns
@Tylerhas_theruns 12 дней назад
I did my first run in them today on my trip to Indiana. Thanks for fitting them for me! LISTEN TO THIS MAN! He knows trail shoes!!!
@TheOldUltraRunner
@TheOldUltraRunner 12 дней назад
Thank you, Tyler! I am glad to hear you had a good run today. I hope it is a little cooler in Indiana.
@Wings_nut
@Wings_nut 12 дней назад
Nice comparison, Jay.
@TheOldUltraRunner
@TheOldUltraRunner 12 дней назад
Thank you, Michael!
@Wings_nut
@Wings_nut 12 дней назад
@@TheOldUltraRunner 👍
@fransera
@fransera 13 дней назад
According to runrepeat teardown, the 3 weighs 9.5 ounce and the 4 weighs 8.4 ounce for a US 9. I remember reading somewhere at an Altra fans page that Altra is not using the weight of a US 9 now. And both 4 and Racer 2 are listed as original fit on Altra website. Runrepeat teardown supported that, their widest point at the toebox best that of Olympus
@TheOldUltraRunner
@TheOldUltraRunner 12 дней назад
Interesting! I realized when I weighed them before I had the insoles out of my Escalante 3's. ,,,, 😜When I reported weights in the video though I used the size 9 from Altra website. Weighing my men's size 11.5, I am getting 10.5 ounces for the Escalante 3 and 9.95 ounces for the Escalante 4. It does appear the 4's are lighter. I pulled out the insoles from the 2 versions of the shoes and they appear identical to me. However, the 4's do feel a little wider, but they could just be due to the stretchier upper.
@fransera
@fransera 12 дней назад
@@TheOldUltraRunner lighter is always good, and wider too (for me) 😁🤞
@fransera
@fransera 13 дней назад
According to runrepeat teardown, the 3 weighs 9.5 ounce and the 4 weighs 8.4 ounce for a US 9. I remember reading somewhere at an Altra fans page that Altra is not using the weight of a US 9 now. And both 4 and Racer 2 are listed as original fit on Altra website. Runrepeat teardown supported that, their widest point at the toebox best that of Olympus
@profitlauncheryt
@profitlauncheryt 13 дней назад
19th done ! Super content, stay connected! New supporter friend here.
@TheOldUltraRunner
@TheOldUltraRunner 13 дней назад
Thank you!!
@jaboneros7540
@jaboneros7540 13 дней назад
does it fit true to size?
@TheOldUltraRunner
@TheOldUltraRunner 13 дней назад
It did for me
@littlegoose9860
@littlegoose9860 14 дней назад
I just started trying to run and started with Brooks Ghost 16s. My knees began to hurt a little (not sure if it was the shoe or just me) - but I learned the Ghost 16s have quite a high heel to toe drop (and look to have a moderate stack), so I tried the NB Fresh Foam X More V4 thinking the lower drop would be good - the insane stack and plushiness though I think exacerbated my knee issues (or caused different ones). So I'm trying Saucony Kinvara 15s now - and I think they are quite a bit better for me than either of the first two shoes. But I'm also curious about the Altras. Which would you recommend for novice me? I think I like a bit of road feel but also want some cushioning (not sure about push off), I want to run every other day to start, maybe work up to running a full loop around the park (3+ miles). I'm currently mostly walking with alternating running, ultimately running maybe 1/4 of it - put all together. Would you go for the Torin 7s over the Escalante 4s? Or suggest another like Rivera? I do like how lightweight the Kinvaras feel - and they seem to have enough cushion without going overboard, I also seem to like their low drop and stack. I just want to see if one the Altras could be even better for me. I've tried these first 3 pairs of shoes within 4 weeks - with 1-day on / 1-2-day off - so I may not be giving enough time between them to compare their effect on my knees, comfort, etc. But my knees definitely felt better in the Kinvara 15s after a run. It could just be me getting a little stronger, but hard to know. Thanks!
@TheOldUltraRunner
@TheOldUltraRunner 14 дней назад
Congratulations on starting to run! Some people do have issues up in there knees and hips with higher drop shoes. It sounds like this may be what you are experiencing. The issues would be caused by putting your body into a less natural position. The Kinvara is a good shoe with only a 4mm drop. It does not have a high stack height which can cause less stability (particularly if the foam is very soft). Be a little careful when going to zero drop unless you have experience barefoot or fairly flat shoes. It just takes a little time for your Achilles tendon to get accustomed to be stretched a bit more. You seem to be having no problems with the Kinvara with a 4mm drop, so this will most likely not be an issue If you don't mind a lower level of cushion, the Escalante is a good shoe. The Torin is good if you are wanting a more cushioned ride. The Rivera is a very good shoe with a level of cushion between the Escalante and the Torin. It does however, have a narrower toebox, which some people don't like.
@runtrainningstore7941
@runtrainningstore7941 16 дней назад
Tenho escalante desde primeira edição. Sao meus prediletos com via Olympus e meu Atreyu.
@TheOldUltraRunner
@TheOldUltraRunner 15 дней назад
I only started wearing the Escalante with version 3. I have run in the run regular Olympus, but have not owned the Via Olympus (I know several people that like them). I do like Atreyu shoes.
@antonroux6737
@antonroux6737 17 дней назад
the 4 fits the 3 doesn't
@TheOldUltraRunner
@TheOldUltraRunner 17 дней назад
Interesting. I guess the stretchy upper material on the 4 helps?
@fransera
@fransera 13 дней назад
The 4 is much wider than the 3 according to runrepeat teardown, it's also lighter. I remember reading somewhere that Altra didn't measure the weight using the standard US 9 now. Maybe you can weigh yours to find out. Lastly, Altra list Escalante 4 as Original Fit on their website.
@Wings_nut
@Wings_nut 17 дней назад
One of my all time faves.
@TheOldUltraRunner
@TheOldUltraRunner 17 дней назад
Me too!
@bk4109
@bk4109 19 дней назад
I have the Rivera 3, which is also a "slim fit". Would you say the fit is the same? trying to decide what size to order
@TheOldUltraRunner
@TheOldUltraRunner 19 дней назад
I think they are pretty much the same fit wise. They do feel different due to different upper material. I have been wearing the same size in both shoes
@seankim9143
@seankim9143 19 дней назад
How many miles would you say your Escalante 3 could hold? Mine is at around 350 and my legs feel pretty fatigued after running 4 ish miles in them
@TheOldUltraRunner
@TheOldUltraRunner 19 дней назад
I think mine got to around 400. However, I most used them for walking the last 50-75 miles.
@jimjurek7911
@jimjurek7911 19 дней назад
I got about 500 out of my 3s, but they had a really defined flex point that kinda limited the stress a bit in the midsole. 4 is back to being overall more flexible... like the 1, 1.5, and 2.5... and I got over 2000 running miles out of my 1s.
@TheOldUltraRunner
@TheOldUltraRunner 19 дней назад
@@jimjurek7911, my 3's also got very flexible along a flex point
@seankim9143
@seankim9143 5 дней назад
@@jimjurek7911 How did you push 2000 miles in a single pair?
@jimjurek7911
@jimjurek7911 5 дней назад
@seankim9143 just kept running in them, they felt fine... that foam doesn't compress much, and it was still more than enough cushioning for daily runs... it was just in my rotation for a couple years.
@Wings_nut
@Wings_nut 20 дней назад
I thought about you the other day when I was looking for a running, moisture-wicking bucket hat. Thanks for the heads up, Jay.
@TheOldUltraRunner
@TheOldUltraRunner 20 дней назад
Thank you, Michael!!! I hope you found one.
@Wings_nut
@Wings_nut 20 дней назад
@@TheOldUltraRunner I was just on the Boco site. Looks like they have only one colorway available.
@TheOldUltraRunner
@TheOldUltraRunner 20 дней назад
We sell these and several from The North Face at TrailheadRunningSupply.com. However, we only have free shipping if you spend $100. You might also want to check out the North Face site. They are very nice hats (they are a bit pricier at $50)
@Wings_nut
@Wings_nut 20 дней назад
@@TheOldUltraRunner True about NF; even their outlet stores are $$$.
@YourPalMisty
@YourPalMisty 20 дней назад
Burnt ears are no fun. I should have known there would be performance versions of a bucket hat.
@TheOldUltraRunner
@TheOldUltraRunner 20 дней назад
Thank you for watching, Misty! I do like my hat! My daughter thinks I look goofy in it. 😂
@berthamaldonado7274
@berthamaldonado7274 20 дней назад
I Loveee it 💖💖
@TheOldUltraRunner
@TheOldUltraRunner 20 дней назад
Thank you for watching!!!
@Wings_nut
@Wings_nut 21 день назад
A 22:03 in the 5K is not too shabby for us old guys.
@TheOldUltraRunner
@TheOldUltraRunner 21 день назад
Well the real time was pretty slow, 27:29. It just converted to a 22:03 age adjusted.. Thank you for watching, Michael! I wish I could still run 22:03.
@Wings_nut
@Wings_nut 21 день назад
@@TheOldUltraRunner ditto
@thomasmonte1333
@thomasmonte1333 22 дня назад
Great review! Its time for me to get a new pair of Escalantes!
@TheOldUltraRunner
@TheOldUltraRunner 22 дня назад
Thanks for watching, Tom!! The new Escalante Racers also look nice.
@zhuochen8092
@zhuochen8092 22 дня назад
Welcome to Minnesota! I've actually not visited this place since I moved here. Definitely going to giving a try this summer.
@TheOldUltraRunner
@TheOldUltraRunner 22 дня назад
Thank you!! We really enjoyed our visit!!!
@FitnessLusya
@FitnessLusya 22 дня назад
Dry good review! Thank you!
@TheOldUltraRunner
@TheOldUltraRunner 22 дня назад
Thank you, Lusya!
@godak
@godak 23 дня назад
Just want to say thankyou for these reviews. I think you've informed every running shoe purchase I've made! Been running in the escalante 4s for a couple of weeks and loving them so far. Cheers from the UK.
@TheOldUltraRunner
@TheOldUltraRunner 23 дня назад
Thank you for watching! It is really nice to hear you find my reviews useful!!!
@mariolemos248
@mariolemos248 24 дня назад
I have a Escalante 2, Knit upper that is, to my preferences, very hot for my feet even in winter (I prefer Escalante Racer). Does Escalante 4 have better/more breathability than Escalante 2? Thanks and sorry about my poor English. Congrats from Portugal
@TheOldUltraRunner
@TheOldUltraRunner 24 дня назад
Yes, much better breathability than the 2's. I really like the new upper. Your English seems very good to me. Thank you for watching and your question!
@Wings_nut
@Wings_nut 25 дней назад
Can't believe the Escalante has been out for ten years. I remember picking up the 1st version. Another great review, Jay. Thx.
@TheOldUltraRunner
@TheOldUltraRunner 25 дней назад
Yes, it is hard to believe it has been 10 years! Thank you for watching, Michael!
@Wings_nut
@Wings_nut 24 дня назад
@@TheOldUltraRunner always
@MihaiGoRunning
@MihaiGoRunning 25 дней назад
Your review of the Altra Escalante 4 at 50 miles is really insightful, Jay! It sounds like these shoes are a great fit for everyday runs and more. The way you describe their comfort and flexibility makes me think they'd be perfect for me too. Thanks for sharing your experience - I'm looking forward to more of your comparisons! I just started my Altra journey with some trail shoes (Altra Timp 4). Happy weekend, Jay!
@TheOldUltraRunner
@TheOldUltraRunner 25 дней назад
Thank you for watching, Mihai! I hope the Timps work out well for you!
@stevosUSN
@stevosUSN 25 дней назад
Would my feet hurt if I went from a clifton 9 to a torin 6 or 7, I just started running and planning on running a Marathon in 7 months, just did the Half a few weeks ago. thx
@TheOldUltraRunner
@TheOldUltraRunner 25 дней назад
I don't think so, they are pretty cushioned but a little bit less than your Clifton's. The Torin 7's have an extra 2 mm of midsole, so you would probably notice the difference a little less.
@zhuochen8092
@zhuochen8092 26 дней назад
Love my Magnifly 5. Waiting on the Specter 2 for higher stack height coming in August
@TheOldUltraRunner
@TheOldUltraRunner 26 дней назад
Yes, I am really looking forward to the Specter 2. My only concern is if it will be stable enough - lots of Pebax. However, I am really looking forward to it!
@Wings_nut
@Wings_nut 27 дней назад
I always thought the two were fairly comparable, with the exception of the drops. Thx, Jay.
@TheOldUltraRunner
@TheOldUltraRunner 27 дней назад
I agree
@Shevock
@Shevock 27 дней назад
Wow!!
@TheOldUltraRunner
@TheOldUltraRunner 27 дней назад
It was a pretty cool place to visit 🙂
@mariflores223
@mariflores223 28 дней назад
Keep up the great work, Jay! I know the humility makes it difficult to train, but like you said “ Keep Moving!”
@TheOldUltraRunner
@TheOldUltraRunner 28 дней назад
Thank you, Mari! I hope life and your running are going well!!!
@mariflores223
@mariflores223 28 дней назад
Thanks Jay! I’m currently training for Wrath. I told myself last year when I ran it that it was a one and done, but here I am again😂
@TheOldUltraRunner
@TheOldUltraRunner 28 дней назад
😂
@nathan8418
@nathan8418 29 дней назад
I walk my dog on mixed terrain. Paved or gravel roads. Grassy fields and single tracks. MT5 would work well for this application. Thanks for the overview!
@TheOldUltraRunner
@TheOldUltraRunner 29 дней назад
Absolutely! Thank you for watching!!!
@thomasmonte1333
@thomasmonte1333 Месяц назад
Great recap. I signed up for the 24hr this year. I’m looking forward to it. I Hope to see you there.
@TheOldUltraRunner
@TheOldUltraRunner Месяц назад
Thank you, Tom!!!
@Wings_nut
@Wings_nut Месяц назад
Pretty place.
@TheOldUltraRunner
@TheOldUltraRunner Месяц назад
It was very nice. I enjoyed our visit.
@Wings_nut
@Wings_nut Месяц назад
@@TheOldUltraRunner glad to hear
@zhuochen8092
@zhuochen8092 Месяц назад
Great review! I was using my Terraventure 4 in GA to do trail runs and those trails are like 95%+ trails with minimal paved roads. When I took them out to do a new trail run in Minnesota, oh boy, the trail was 60-70% road and I wished I had a higher cushion and less aggressive grip.
@TheOldUltraRunner
@TheOldUltraRunner Месяц назад
Yes, love my Terraventures, but I think the MT-5's or Ultra venture 3's are a bit better if you will have a fair amount of road. Thank you for watching!
@RunSensible
@RunSensible Месяц назад
Nice review. A other shoe I've never heard of before.
@TheOldUltraRunner
@TheOldUltraRunner Месяц назад
I had never heard of it until this past year.
@TheDeterminedRunner
@TheDeterminedRunner Месяц назад
Probably the right choice to drop if you were still recovering from sickness & that heat wouldn't have helped ☀
@TheOldUltraRunner
@TheOldUltraRunner Месяц назад
Thank you for watching, Martin! I am definitely feeling better now.
@Wings_nut
@Wings_nut Месяц назад
Having run many trail miles on several versions of the Lone Peak, and now having run many road miles on both the Cyclone 2 and Phantom 3, I see myself leaning towards Topo for future trail miles. Thanks, Jay.
@TheOldUltraRunner
@TheOldUltraRunner Месяц назад
I am still running in my Lone Peaks some. However, I am tending to grab my Topo Terraventures for most trail runs now ,😁
@Wings_nut
@Wings_nut Месяц назад
@@TheOldUltraRunner 🏃