Grilled Sandwich is always loved by everyone. So here is an interesting, protein rich aur thode desi flavours se bharpur Tofu Bhurji Grilled Sandwich. Make it for your breakfast, lunch or snack time and have a healthy day!
TOFU BHURJI GRILLED SANDWICH
Ingredients
300 grams firm tofu, grated
8 brown bread slices
1 tbsp oil
1 tsp cumin seeds
1 medium onion, finely chopped
1 small green capsicum, finely chopped
Salt to taste
½ tsp red chilli powder
1 green chilli, finely chopped
A pinch of turmeric powder
1 small tomato, deseeded and chopped
2 tbsps chopped fresh coriander leaves
Butter for applying
Tomato ketchup to serve
Method
1. Heat oil in a non-stick pan. Add cumin seeds and let them change colour.
2. Add onion and mix well. Cook till golden brown. Add green capsicum and sauté for a minute.
3. Add salt, red chilli powder, green chilli, turmeric powder and mix well. Cook for a minute.
4. Add tomato and sauté for a minute. Add the grated tofu and mix till well combined. Cook for a few seconds.
5. Add coriander leaves and mix well. Switch the heat off.
6. Apply some butter on one side of each bread slice, apply some green chutney over it, add a generous portion of the tofu bhurji over 4 bread slices and cover it with the remaining bread slice with the green chutney facing down.
7. Heat a non-stick electric griller, brush with some butter and place the sandwich over it. Grill for 4-5 minutes or till done.
8. Diagonally cut the sandwich in half and serve hot with tomato ketchup.
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20 авг 2024
