tongue scraping with a spoon 

Tongue Scraping with a Spoon
In this short video I will show you how to easily do tongue scraping with a spoon as well as telling you the benefits of tongue scraping.
You need to know this simple ancient ayurveda health technique which is so quick and easy, and helps your mouth and breath to feel fresh in the morning.
I am addicted to this and having been doing it every morning for 28 years now. Don't bother buying a tongue scraper - the right spoon is just as good. Get rid of that white coating (toxins) that accumulate overnight by tongue scraping with a spoon.
Love
Jackie
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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