Tool for Better Eyesight & Eye Health | Dr. Jeff Goldberg & Dr. Andrew Huberman

Подписаться 982 тыс.

Просмотров 68 тыс.

50% 1

Dr. Jeffrey Goldberg and Dr. Andrew Huberman discuss the connection between environmental conditions and children's visual development, with a focus on the impact of outdoor lighting and near activities on myopia progression.
Jeffrey Goldberg, MD, PhD, is a professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: • Dr. Jeffrey Goldberg: ...
Listen on Spotify, Apple Podcasts or other podcast platforms: go.hubermanlab...
Show notes: www.hubermanla...
Social & Website
Instagram: / hubermanlab
Threads: www.threads.ne...
Twitter: / hubermanlab
Facebook: / hubermanlab
TikTok: / hubermanlab
LinkedIn: / andrew-huberman
Website: www.hubermanla...
Newsletter: www.hubermanla...
#HubermanLab #Science #EyeHealth
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Опубликовано:

13 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 22

@memastarful 8 месяцев назад

I just finished my early sunrise 2 mile walk outdoors. So enjoyable to view the sky changing colors and the warmth of sunlight caressing my cold winter skin.

@teagoldleaf4137 8 месяцев назад

That sounds like a beautiful way to start the day. Thank you for inspiring me ✨️

@memastarful 8 месяцев назад

@@teagoldleaf4137 🥰🥰🥰

@AA-sn7uq 5 месяцев назад

based

@SukhiSir 8 месяцев назад

Key Takeaway Outdoor exposure to full-spectrum lighting might play a significant role in controlling myopia progression, potentially more than excessive near work for children's eye health. Summary Myopia, particularly common in Asian populations, has been a concern in eye health, especially among children. Historically, excessive near work was thought to be a primary factor in myopia development. Recent studies have shifted focus towards the impact of outdoor exposure to full-spectrum lighting versus indoor activities on myopia progression. Research suggests that spending time outdoors, especially with exposure to natural sunlight, might mitigate myopia progression in children. Randomized controlled trials are being considered to determine optimal outdoor exposure duration for maximum eye health benefits. The balance between near work and outdoor activities, particularly exposure to different types of lighting, is being explored for its impact on eye health. Suggestions include encouraging outdoor activities, balancing near work with outdoor time, and the potential benefits of morning sunlight for circadian rhythms and overall eye health.

@sidetracked2007 8 месяцев назад

Bigger windows and more skylights built in the home.💜🙏

@ferguson8143 8 месяцев назад

Im near and farsighted

@ferguson8143 8 месяцев назад

I spent the majority of my time growing up outside, and I would read a chapter book a day on average.

@casandra4904 8 месяцев назад

So I'm nearsighted and wear prescription sunglasses so I can enjoy the beauty outside. Should I not be wearing glasses to improve my eyesight?

@issacgonzales3570 7 месяцев назад

Glasses actually can make your eyes worse, there are ways to heal your eye sight.

@subwaymirdif 2 месяца назад

Doesn't matter what glasses you wear. Spending time outdoors to get early morning sunlight going through your eyes to improve your vision and circadian cycle.

@andrefarinha419 8 месяцев назад

Hello. So i have been oppening the window car while driving is that good? Eaven do i am looking forward? What about studying in a room and oppening a window wich is like 10 to 20 meters away. Does that help with light exposure, the non visible ligh...

@anitahernandez1207 8 месяцев назад

There are a lot of kids living in unsafe areas. Schools should provide more exercise and less competitive sports. It’s necessary for kids to do their work on computers now.💻🖥 I think what helps Andrew feel safe in his running and morning sunlight - outside environment, is the fact that he has lived at the University and around that area for over half of his life. He is a tall, muscular man. 💪 For many of us other females or young people, we are more venerable outside. I can't just go running outside my house. I tried to use my city walking trail and one day, passed by a man in black camo holding a rifle. I guess he thought he would need to shoot a snake or something. 🙄 There are crazies out there.