Tooth Cavity | Best Diet to Stop Tooth Decay 

Having trouble finding a GREAT dentist? Click this link for a custom list I developed just for you! www.smileinfluencers.com/the-dentist-locator/

I stopped drinking Soda and sugary drinks , eating candy and cookies. I don’t smoke and I don’t drink alcohol, my life is better. Healthy diet is what is needed, more veggies and greens, stay away from fast food and highly processed food. If you can’t eat greens and veggies etc use a mixer and drink everything instead of eating it. For instance, take some spinach, one apple, one banana, one mango, one carrot etc and blend everything with mineral water or regular water and drink it. You will get all the nutrients just like eating them. I eat a lot of starchy food such as bread and potatoes and rice because I work out and I need carbohydrates. I use natural remedies to kill bacteria in addition to my routine brushing, flossing and using commercial mouthwash. Easy ways to remove bacteria from your mouth are: chewing on piece of fresh ginger or use few drops of clove oil with water as a mouth rinse or use few drops of hydrogen peroxide with water as a mouth wash or mix salt with warm water as an oral rinse, or oil pulling which will make your gums healthier just don’t swallow the oil, chew on a couple of basil leaves, it makes your mouth fresh and clean , kills bacteria and removes bad breath. I don’t like to use baking soda or salt directly on my teeth, I use stuff like that mixed with water as a mouthwash for few seconds and that’s it, I once put baking soda and salt on a tooth brush and used it to clean my back teeth, my gum became inflamed , I had pain and as a result I had a hard time brushing and flossing. Use them as a rinse only, never apply them on your tooth directly as a paste, it harms gum tissue. Alcohol is a killer even in small quantities, don’t drink alcohol and don’t smoke. Prevention is always better. If you don’t take care of your teeth at home and you don’t go for your 6 months cleanings and you don’t change your diet then you will find yourself spending thousands of dollars in the future trying to fix your dental problems.

As a hygienist, thank you for these! They are nice to watch to help better explain to patients. Well done🥰

Long story short!.... "DONT EAT ANYTHING" iam starting water fasting from now God promise😁

As a dental student here, this 8 minutes were more educational than chapters of health promotion I have been reading. Thank you

Awesome video! Thank you very much!

Ty for the information! You guys are the absolute best!!!

Thank you so much!!

you should make a video about teeth friendly snacks

Thank you

Can I do oil pulling after having root canal

Thanks for the video! I'm just learning about how carbohydrates are terrible for our teeth. Also was just recommended by a few people the book "Cure Tooth Decay" By Ramiel Nagel

my diet is shrinking by the minute 🤣

What if I have tarter or plaque build up

wow great video your awesome

I’m on the keto diet. Guess I don’t need to do anything anymore

Is kimchi bad for teeth? I eat it for the probiotics but I worry about the acid ,, what about beans are beans good for teeth because they contain minerals ? I eat a lot of beans

How is xylitol safe if animals can't eat it? I've started xylitol about week ago its not agreeing with Me not feeling good nerve sharp pain and head problems not feeling good iam the only person having bad reactions?

Bottom line only drink water...and if you eat anything.. brush and floss 20 minutes later

Right! Go keto! It works wonders for all health and especially tooth health!

should i drink alkaline water instead of a regular water....does it help or...???

Thx a lot

My 4teeths are showing black spots "decay" . If I stop eating sugary foods and brush twice a day will it go away .

Can I drink energy drinks like monster and Red Bull?

Alrighty then! At least natural foods taste better than most artificial foods. So, just don't eat the natural acidic foods and brush and floss before eating literally anything. And drink water after eating.

😩 I need 4 fillings in my teeth

1 second ago I drink alot of lemon water. So I can lose weight so I put natural lemon juice in my water is that bad?

So basically go on a diet for the rest of your life …

Or just switch to keto lifestyle

Non capisco più niente che casino fate

Don't eat anything 😭